Essentials of Somatic Therapy Audiobook By Ariana Rivers cover art

Essentials of Somatic Therapy

Holistic Techniques & Exercises to Enhance Personal Growth, Strengthen the Mind-Body Connection, & Develop Lasting Resilience to Manage Trauma

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Essentials of Somatic Therapy

By: Ariana Rivers
Narrated by: Sarah Kuklis
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Embrace lasting resilience even if trauma has shadowed your life for years

Are you tired of feeling overwhelmed by past traumas? Do you struggle to feel connected to your body, trapped in cycles of stress and emotional overload?

If so, you’re not alone. Imagine a future where you feel resilient, grounded, and deeply connected to your body.

This guide to somatic therapy offers a transformative path to holistic healing.

Here's what’s inside Essentials of Somatic Therapy:

  • Grounding techniques for emotional stability
  • Over 35 somatic techniques to enhance resilience, relieve stress, and support healing
  • Simple explanations of key somatic practices
  • Mindfulness methods to enhance growth
  • Science of the mind-body connection for trauma recovery

…and much more!

Worried about the complexity of somatic therapy? This book breaks down essential concepts into practical steps you can use immediately, no prior experience needed.

My goal is to inspire you to reclaim your sense of self, build resilience, and reconnect with the life you deserve.

Whether you're a trauma survivor seeking healing, a therapist in search of evidence-based practices, or an individual focused on holistic self-improvement, Essentials of Somatic Therapy provides the compassionate guidance you need.

Ready to harness the power of somatic therapy and start your healing journey?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 MCP Dynamic Publishing (P)2025 MCP Dynamic Publishing
Anxiety Disorders Post-Traumatic Stress Disorders Psychology Stress Management

What listeners say about Essentials of Somatic Therapy

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helped Me Find My Balance

I’ve been working through some past trauma, and this book has been a big help in grounding myself. The exercises are simple but effective, and I’ve noticed a real difference in how I handle stress now. It’s taught me to really tune into my body and recognize when I need to take a step back. I wasn’t sure what to expect, but it’s been a really positive experience. Definitely recommend it for anyone looking to feel more in control of their emotions.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!