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Evidence-Based Medicinal Plants & Plant Foods for High Energy
Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired
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Narrated by:
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Imogen Kelly
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By:
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Blair Berry
About this listen
Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way:
If you often find yourself hitting a wall of fatigue in the afternoon, just as your day is supposed to be in full swing, you’re not alone.
Millions of people grapple with this issue daily. It’s a barrier to productivity, to meeting your true potential, and overall wellbeing.
The culprits could be hiding right under your nose:
On your plate.
Which is bad news and good news at the same time.
It means that you might need to change what you eat. But it’s also a way to finally bring more mental and physical energy that lasts, into your system!
This evidence based guide only contains proven information that is supported by modern scientific studies and reviews.
You’ll find:
- 25 Medicinal plants, herbs, and plant foods to elevate your energy levels and focus the healthy way, including explanations about how and why they work
- Exactly how and why some food choices sabotage your energy and productivity
- Energy robbers that are most likely to trigger energy slumps, blood-sugar level drops and brain fog
- 3 Toxic food myths proven not to be scientifically correct (but so many people still believe them)
- Research studies published by exclusive scientific publishers like Sage Journals, Springer and Wiley, and the National Library of Medicine
- Research studies run by prestige US medical universities
- 100% independent research studies by the plant-based legend Michael Greger, MD.
- When to watch out for dosage, allergies, and possible medication clashes
- Bonus: (Not so) guilty pleasures!
So you can finally start your journey from struggling to supercharged
Curious? Grab your guide and let’s get going!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Blair Berry (P)2024 Blair BerryListeners also enjoyed...
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- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Sober on a Drunk Planet: Stoic Sobriety
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Tired of feeling awkward or unsure in social settings? The Power of Connection will transform your social skills, helping you build meaningful relationships with ease. Unlike most self-help books that feel like a lecture, this one is like chatting with a friend—full of humor, real talk, and advice that’ll make you laugh while you learn. Get ready to boost your social interactions, conquer loneliness, and build lasting confidence, one genuine connection at a time.
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Welcome to this lovely book, guaranteed to make you laugh the hardest. We have compiled some of the best jokes you’ll ever come across to make you laugh your lungs out.
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Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress? You’re not alone. Many parents of teens with ADHD face the same worries – the quest for balance, the desire to connect without overwhelming them, and the fear of making mistakes. But with the right strategies, you can help your teen thrive. In this comprehensive guide, you'll discover simple yet effective approaches for understanding, supporting, and guiding your teen as they prepare for adulthood.
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What listeners say about Evidence-Based Medicinal Plants & Plant Foods for High Energy
Highly rated for:
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- ScreenMagic Films
- 11-20-24
Science Backed Solutions for More Energy
I’ve been looking for natural ways to feel more energized, and this guide was exactly what I needed. It’s packed with science-backed info on plants and foods that actually work, which made me feel more confident trying them out. I’ve already noticed an improvement in my energy levels and focus after incorporating a few suggestions. It’s refreshing to find something that combines practical advice with solid research. Perfect for anyone wanting a healthier, more energized lifestyle!
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- shanskan
- 11-23-24
A Fresh Take on Beating Fatigue Naturally
I’ve always relied on caffeine to get through the day, but I knew it wasn’t a long-term fix. This audiobook gave me a whole new perspective on energy levels and how diet plays a huge role. The breakdown of specific plants and foods was easy to follow and backed by solid research, which made me feel confident trying them out. Everything that is suggested was very practical and I’ve already started adding a few of the recommended foods into my meals, and I’m noticing less of that dreaded afternoon slump. The narrator made everything clear and engaging, which kept me hooked the whole way through. If you’re tired of quick fixes that don’t last, this guide offers real solutions that are easy to stick with.
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- Doc
- 11-18-24
informative and educational
I’ve already tried a few suggestions, and I’m feeling more energized and focused. The explanations are clear, and the remedies are simple to add to daily routines. I love that it focuses on scientifically backed plants and foods, making the advice easy to trust. This book is an excellent resource for anyone wanting a natural energy boost.
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- Mr. W. Bryan
- 11-26-24
Actionable advice supported by scientific research
"Herbal Remedies for High Energy" by Blair Berry offers a scientifically grounded exploration into boosting energy through natural means. Berry delves into how common dietary choices impact our energy levels and introduces an array of medicinal plants and natural foods that can enhance vitality. Providing a thorough explanation of how these plants and dietary changes function at a biological level to increase energy and reduce fatigue is particularly enlightening.
The book, while comprehensive, could potentially improve by incorporating more direct personal anecdotes or case studies, which would help readers connect more deeply with the material and envision practical applications of the lessons. Nonetheless, for anyone looking to combat fatigue with natural alternatives, Berry’s guide provides a valuable resource, packed with actionable advice supported by scientific research.
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- Justin Patrick
- 11-19-24
Evidence backed approach to improving diet
This audiobook is helping me to tackle my daily energy slumps. I was able to immediately use the tips on identifying energy-draining foods, and I'm already incorporating some natural remedies that I think have improved my focus and productivity. I really appreciated the evidence-based approach, and the reputable studies, which allowed me to make a more informed opinion about following the advice. Plus, learning about common food myths and healthier indulgences was fun and informative. It’s a must-listen for anyone looking to feel energized and revitalized every day.
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- Heather Jade
- 11-21-24
Holistic Wellness Goals
This audiobook on evidence-based medicinal plants was a fantastic pick-me-up that helped me get back on track when I found myself slipping into bad habits like reaching for sugary snacks, which only made me feel sluggish. Its practical insights motivated me to make healthier choices, and I’ve already started integrating some of the herbs it discusses into my daily routine. The combination of scientific information and practical advice made it both inspiring and easy to follow. Highly recommend it for anyone looking to feel more energized and balanced!
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- Miss N A Sanderson
- 11-18-24
Great book
If you are looking for ways to naturally boost your e energy, this book gives science backed recipes of using various plants and foods. What is good is that the recipes are super early to fit into everyday life with clear explanations and the science behind the benefits
Great book!
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- KelliG
- 11-19-24
Information is evidence-based, not trends
I liked that the information presented in this book was evidence-based. The inclusion of research from reputable sources gave me confidence that the strategies presented are grounded in science, not trends. The narrator’s clear and engaging delivery made even the more technical aspects easy to follow and absorb. The list of 25 medicinal plants, herbs, and plant foods was a revelation. Instead of overwhelming me with options, the audiobook walks through each one’s benefits so I understood how they could fit into my daily routine. T
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- Monika 5
- 11-20-24
Science-Backed Energy Boost!
This book is a treasure trove of information on how medicinal plants and foods can naturally increase energy and combat fatigue. Blair Berry combines scientific evidence with practical advice, making incorporating these remedies into daily life easy. I loved the focus on anti-inflammatory benefits and how it connects diet to brain health and overall vitality. If you're tired of feeling tired and want a natural, sustainable energy boost, this guide is a must-read! Highly recommended!
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- Anonymous user
- 11-17-24
Natural Energy Boost
This audiobook transformed my approach to energy. Berry's expert guidance on anti-inflammatory plant foods and herbal medicine alleviated my afternoon slumps. Imogen Kelly's soothing voice made learning enjoyable.
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