Evidence-Based Medicinal Plants & Plant Foods for High Energy
Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired
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Evidence-Based Medicinal Plants & Plant Foods for High Energy
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Narrated by:
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Imogen Kelly
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By:
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Blair Berry
About this listen
Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way:
If you often find yourself hitting a wall of fatigue in the afternoon, just as your day is supposed to be in full swing, you’re not alone.
Millions of people grapple with this issue daily. It’s a barrier to productivity, to meeting your true potential, and overall wellbeing.
The culprits could be hiding right under your nose:
On your plate.
Which is bad news and good news at the same time.
It means that you might need to change what you eat. But it’s also a way to finally bring more mental and physical energy that lasts, into your system!
This evidence based guide only contains proven information that is supported by modern scientific studies and reviews.
You’ll find:
- 25 Medicinal plants, herbs, and plant foods to elevate your energy levels and focus the healthy way, including explanations about how and why they work
- Exactly how and why some food choices sabotage your energy and productivity
- Energy robbers that are most likely to trigger energy slumps, blood-sugar level drops and brain fog
- 3 Toxic food myths proven not to be scientifically correct (but so many people still believe them)
- Research studies published by exclusive scientific publishers like Sage Journals, Springer and Wiley, and the National Library of Medicine
- Research studies run by prestige US medical universities
- 100% independent research studies by the plant-based legend Michael Greger, MD.
- When to watch out for dosage, allergies, and possible medication clashes
- Bonus: (Not so) guilty pleasures!
So you can finally start your journey from struggling to supercharged
Curious? Grab your guide and let’s get going!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Blair Berry (P)2024 Blair BerryListeners also enjoyed...
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What listeners say about Evidence-Based Medicinal Plants & Plant Foods for High Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Kat
- 11-20-24
Get Energized!
This audiobook offers clear and practical advice on improving energy levels through better food choices. I found it easy to understand and full of valuable tips that are simple to apply. It helped me identify habits draining my energy and introduced natural ways to stay focused and productive throughout the day. The information is well-researched and reassuring, making it an excellent resource for anyone looking to feel more energized and healthier. A great listen for boosting your daily routine!
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Overall5 out of 5 stars
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- Doc
- 11-18-24
informative and educational
I’ve already tried a few suggestions, and I’m feeling more energized and focused. The explanations are clear, and the remedies are simple to add to daily routines. I love that it focuses on scientifically backed plants and foods, making the advice easy to trust. This book is an excellent resource for anyone wanting a natural energy boost.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ScreenMagic Films
- 11-20-24
Science Backed Solutions for More Energy
I’ve been looking for natural ways to feel more energized, and this guide was exactly what I needed. It’s packed with science-backed info on plants and foods that actually work, which made me feel more confident trying them out. I’ve already noticed an improvement in my energy levels and focus after incorporating a few suggestions. It’s refreshing to find something that combines practical advice with solid research. Perfect for anyone wanting a healthier, more energized lifestyle!
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Overall5 out of 5 stars
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- Justin Patrick
- 11-19-24
Evidence backed approach to improving diet
This audiobook is helping me to tackle my daily energy slumps. I was able to immediately use the tips on identifying energy-draining foods, and I'm already incorporating some natural remedies that I think have improved my focus and productivity. I really appreciated the evidence-based approach, and the reputable studies, which allowed me to make a more informed opinion about following the advice. Plus, learning about common food myths and healthier indulgences was fun and informative. It’s a must-listen for anyone looking to feel energized and revitalized every day.
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- Miss N A Sanderson
- 11-18-24
Great book
If you are looking for ways to naturally boost your e energy, this book gives science backed recipes of using various plants and foods. What is good is that the recipes are super early to fit into everyday life with clear explanations and the science behind the benefits
Great book!
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- InsightfulReader
- 11-21-24
Insightful, Practical, Energizing
This book offers science-backed strategies for boosting energy through medicinal plants and plant-based foods. It combines herbal medicine with dietary advice to tackle fatigue and inflammation, providing readers with effective, natural solutions for sustained energy. The content is informative and easy to follow, offering clear, actionable steps to improve both physical and mental vitality. The narration complements the practical approach, making it an engaging listen. A great resource for anyone seeking a natural boost to their energy levels without relying on stimulants.
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- Butterflywings09
- 11-20-24
Excellent
I found Evidence-Based Medicinal Plants & Plant Foods for High Energy by Blair Berry to be incredibly insightful and practical. The audiobook provides clear, science-backed information on how to use plant-based remedies to boost energy and fight fatigue. I especially appreciated the focus on anti-inflammatory benefits and how to incorporate these into my diet.
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- GrammyG
- 11-16-24
Practical and well-researched
This book is a fantastic resource for anyone looking to boost their energy naturally. I appreciated how it focuses on plants and foods that are actually backed by science, making it easy to trust the advice. The explanations are clear, and the remedies are simple to incorporate into everyday life. I’ve already started using a few suggestions, and I’m feeling more energized and focused. Highly recommend this to anyone tired of feeling drained and ready to explore natural solutions!
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- Diana Freel
- 11-20-24
Great guide on medicinal plants
I have typically not tolerated over-the-counter medications well and wanted to try something outside the box. I found this audiobook and wanted to give it a shot. The book is great. It is well written and easy to follow. The recommendations on how to and which plants are needed for each illness. I am thankful I found this.
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- Valerie Westra
- 11-21-24
A natural boost for my energy
I’ve always struggled with that mid-afternoon slump, feeling drained and unfocused, and I couldn’t figure out why. I’ve tried countless energy boosters: coffee, energy drinks, and supplements. But nothing seemed to work in the long run. That’s when I came across this audiobook, and let me tell you, it was exactly what I needed. It dives deep into plant-based remedies backed by science to help combat that constant fatigue we all experience. The research behind each herb and plant food is solid and opened my eyes to the power of what I eat. The practical advice on how to incorporate these plants into my daily routine, along with the clear explanations, helped me understand why I feel sluggish and how to fix it. If you're tired of feeling drained all the time, this is the perfect guide to revitalize your energy levels naturally. It's refreshing, easy to follow, and truly empowering!
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