Evidence-Based Medicinal Plants & Plant Foods for High Energy
Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired
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Narrated by:
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Imogen Kelly
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By:
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Blair Berry
About this listen
Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way:
If you often find yourself hitting a wall of fatigue in the afternoon, just as your day is supposed to be in full swing, you’re not alone.
Millions of people grapple with this issue daily. It’s a barrier to productivity, to meeting your true potential, and overall wellbeing.
The culprits could be hiding right under your nose:
On your plate.
Which is bad news and good news at the same time.
It means that you might need to change what you eat. But it’s also a way to finally bring more mental and physical energy that lasts, into your system!
This evidence based guide only contains proven information that is supported by modern scientific studies and reviews.
You’ll find:
- 25 Medicinal plants, herbs, and plant foods to elevate your energy levels and focus the healthy way, including explanations about how and why they work
- Exactly how and why some food choices sabotage your energy and productivity
- Energy robbers that are most likely to trigger energy slumps, blood-sugar level drops and brain fog
- 3 Toxic food myths proven not to be scientifically correct (but so many people still believe them)
- Research studies published by exclusive scientific publishers like Sage Journals, Springer and Wiley, and the National Library of Medicine
- Research studies run by prestige US medical universities
- 100% independent research studies by the plant-based legend Michael Greger, MD.
- When to watch out for dosage, allergies, and possible medication clashes
- Bonus: (Not so) guilty pleasures!
So you can finally start your journey from struggling to supercharged
Curious? Grab your guide and let’s get going!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Blair Berry (P)2024 Blair BerryListeners also enjoyed...
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Parenting ADHD Teens Without Stress
- Simple Strategies for Understanding, Supporting, and Assisting Your Teen on Their Journey to Independence
- By: Jenny McDaniels
- Narrated by: Shelbie Shave
- Length: 4 hrs and 20 mins
- Unabridged
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Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress? You’re not alone. Many parents of teens with ADHD face the same worries – the quest for balance, the desire to connect without overwhelming them, and the fear of making mistakes. But with the right strategies, you can help your teen thrive. In this comprehensive guide, you'll discover simple yet effective approaches for understanding, supporting, and guiding your teen as they prepare for adulthood.
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A great book about how to cope and thrive moving forward
- By emmanow on 11-23-24
By: Jenny McDaniels
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Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 3 mins
- Unabridged
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In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
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My Daily Dose of Inner Strength!
- By Mike M on 01-13-25
By: Sean Alexander
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The Power of Connection
- From Awkward to Awesome: Build Social Skills, Improve Communication, Boost Confidence, and Create Lasting Relationships
- By: Liam Grant
- Narrated by: Christian J Casas
- Length: 4 hrs and 22 mins
- Unabridged
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Tired of feeling awkward or unsure in social settings? The Power of Connection will transform your social skills, helping you build meaningful relationships with ease. Unlike most self-help books that feel like a lecture, this one is like chatting with a friend—full of humor, real talk, and advice that’ll make you laugh while you learn. Get ready to boost your social interactions, conquer loneliness, and build lasting confidence, one genuine connection at a time.
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Unlock Genuine Connections with Ease
- By KC on 01-22-25
By: Liam Grant
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Options Trading for Beginners
- Proven Strategies to Trade with Confidence, Master Risk Mitigation Techniques, and Maximize Profits for Financial Freedom
- By: Maxx Lionesz
- Narrated by: Graham Wolfe
- Length: 4 hrs and 51 mins
- Unabridged
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The world of options trading can indeed seem daunting, but it doesn’t have to be. "Options Trading for Beginners" is designed to transform trepidation into triumph, equipping you with the strategies you need to trade confidently and effectively regardless of your previous experience or time constraints.
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Empowered Trading Journey
- By Anonymous on 01-13-25
By: Maxx Lionesz
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70 Awesome Jokes for Kids Age
- By: Sophie Davis
- Narrated by: Brian Buckley
- Length: 10 mins
- Unabridged
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Welcome to this lovely book, guaranteed to make you laugh the hardest. We have compiled some of the best jokes you’ll ever come across to make you laugh your lungs out.
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Great Joke Books for Kids
- By Lorie Eubank on 12-02-24
By: Sophie Davis
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The Ultimate Handbook to Companion Planting for Beginners
- A Comprehensive, Step-by-Step Guide to Successful Fruit, Vegetable and Herb Gardening for Self-Sufficiency and Organic Pest Control
- By: Jeff Tucker
- Narrated by: Ben Staab
- Length: 4 hrs and 9 mins
- Unabridged
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Are you overwhelmed by the myriad of gardening information and confused by the complexities of companion planting? Do you wish you had a simple, go-to guide that breaks down everything you need to know to get started? Are you eager to grow lush, healthy fruits, vegetables, and herbs but don't know where to begin? If so, you're in the right place. Many new gardeners just like you feel the same way. They understand the benefits of companion planting but get lost in the conflicting advice and endless possibilities.
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Perfect Guide for New Gardeners!
- By Anonymous user on 12-14-24
By: Jeff Tucker
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Parenting ADHD Teens Without Stress
- Simple Strategies for Understanding, Supporting, and Assisting Your Teen on Their Journey to Independence
- By: Jenny McDaniels
- Narrated by: Shelbie Shave
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress? You’re not alone. Many parents of teens with ADHD face the same worries – the quest for balance, the desire to connect without overwhelming them, and the fear of making mistakes. But with the right strategies, you can help your teen thrive. In this comprehensive guide, you'll discover simple yet effective approaches for understanding, supporting, and guiding your teen as they prepare for adulthood.
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A great book about how to cope and thrive moving forward
- By emmanow on 11-23-24
By: Jenny McDaniels
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Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 3 mins
- Unabridged
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In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
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My Daily Dose of Inner Strength!
- By Mike M on 01-13-25
By: Sean Alexander
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The Power of Connection
- From Awkward to Awesome: Build Social Skills, Improve Communication, Boost Confidence, and Create Lasting Relationships
- By: Liam Grant
- Narrated by: Christian J Casas
- Length: 4 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Tired of feeling awkward or unsure in social settings? The Power of Connection will transform your social skills, helping you build meaningful relationships with ease. Unlike most self-help books that feel like a lecture, this one is like chatting with a friend—full of humor, real talk, and advice that’ll make you laugh while you learn. Get ready to boost your social interactions, conquer loneliness, and build lasting confidence, one genuine connection at a time.
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Unlock Genuine Connections with Ease
- By KC on 01-22-25
By: Liam Grant
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Options Trading for Beginners
- Proven Strategies to Trade with Confidence, Master Risk Mitigation Techniques, and Maximize Profits for Financial Freedom
- By: Maxx Lionesz
- Narrated by: Graham Wolfe
- Length: 4 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
The world of options trading can indeed seem daunting, but it doesn’t have to be. "Options Trading for Beginners" is designed to transform trepidation into triumph, equipping you with the strategies you need to trade confidently and effectively regardless of your previous experience or time constraints.
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Empowered Trading Journey
- By Anonymous on 01-13-25
By: Maxx Lionesz
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70 Awesome Jokes for Kids Age
- By: Sophie Davis
- Narrated by: Brian Buckley
- Length: 10 mins
- Unabridged
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Overall
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Performance
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Story
Welcome to this lovely book, guaranteed to make you laugh the hardest. We have compiled some of the best jokes you’ll ever come across to make you laugh your lungs out.
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Great Joke Books for Kids
- By Lorie Eubank on 12-02-24
By: Sophie Davis
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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- By: Max Hampton
- Narrated by: Aasne Vigesaa
- Length: 4 hrs and 8 mins
- Unabridged
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Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
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Perfect guide for stress managment
- By A D on 01-22-25
By: Max Hampton
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DBT Skills for Teens
- 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
- By: Amy Bria
- Narrated by: Matthew Longmire
- Length: 4 hrs and 28 mins
- Unabridged
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Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?
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Island Escapes
- By Anonymous on 12-09-24
By: Amy Bria
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Heartwarming Short Stories for Seniors
- By: Heartfelt Reads Press
- Narrated by: James Lawrence
- Length: 5 hrs and 47 mins
- Unabridged
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Journey through time without leaving home: discover stories that bring decades of smiles and memories right to your fingertips! Miss the good old days of easy laughs and heartfelt tales? Rediscover them in stories crafted just for you! Looking to sharpen your mind and stir your spirit without leaving your favorite chair? This book brings both with each turn of the page! “Heartwarming Short Stories for Seniors” isn’t just a collection of tales; it’s a journey back in time.
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Nostalgic Stories with Thoughtful Touches
- By Ellie on 01-21-25
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iPhone Easy Tech for Seniors
- Simple Steps to Understand Your Device, Increase Digital Confidence, and Stay Connected to Loved Ones Without Feeling Lost
- By: Phil Higgins
- Narrated by: Tony Funderburk
- Length: 3 hrs and 43 mins
- Unabridged
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Using an iPhone can feel like a confusing maze… Walk through it with confidence thanks to these stress-free strategies for mastering the iPhone! Reaching senior status is something to be proud of. You’ve lived through life’s ups and downs, and now it’s time to embrace new adventures with confidence. But maybe that iPhone sitting on the table feels like a challenge, one you’re not sure how to tackle. Rest assured, you’re not alone — technology can be tricky, especially when it’s constantly changing. But mastering your iPhone doesn’t have to be hard!
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Make the tech easy for seniors
- By HYL on 11-27-24
By: Phil Higgins
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- By: Jacqueline D. Austin
- Narrated by: Devin Miller
- Length: 4 hrs and 5 mins
- Unabridged
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Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.
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An excellent book for teens
- By Rebecca007 on 01-18-25
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The Essentials of Toxic Relationship Recovery
- A PRACTICAL GUIDE to Overcome Toxicity and Rebuild Self-Esteem to Reclaim Your Life with Peace of Mind
- By: Golden Hour Publications
- Narrated by: Suzi Tatford
- Length: 4 hrs and 1 min
- Unabridged
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Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!
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Precisely what I need
- By Gina on 12-31-24
What listeners say about Evidence-Based Medicinal Plants & Plant Foods for High Energy
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- ScreenMagic Films
- 11-20-24
Science Backed Solutions for More Energy
I’ve been looking for natural ways to feel more energized, and this guide was exactly what I needed. It’s packed with science-backed info on plants and foods that actually work, which made me feel more confident trying them out. I’ve already noticed an improvement in my energy levels and focus after incorporating a few suggestions. It’s refreshing to find something that combines practical advice with solid research. Perfect for anyone wanting a healthier, more energized lifestyle!
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- Doc
- 11-18-24
informative and educational
I’ve already tried a few suggestions, and I’m feeling more energized and focused. The explanations are clear, and the remedies are simple to add to daily routines. I love that it focuses on scientifically backed plants and foods, making the advice easy to trust. This book is an excellent resource for anyone wanting a natural energy boost.
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- shanskan
- 11-23-24
A Fresh Take on Beating Fatigue Naturally
I’ve always relied on caffeine to get through the day, but I knew it wasn’t a long-term fix. This audiobook gave me a whole new perspective on energy levels and how diet plays a huge role. The breakdown of specific plants and foods was easy to follow and backed by solid research, which made me feel confident trying them out. Everything that is suggested was very practical and I’ve already started adding a few of the recommended foods into my meals, and I’m noticing less of that dreaded afternoon slump. The narrator made everything clear and engaging, which kept me hooked the whole way through. If you’re tired of quick fixes that don’t last, this guide offers real solutions that are easy to stick with.
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- Butterflywings09
- 11-20-24
Excellent
I found Evidence-Based Medicinal Plants & Plant Foods for High Energy by Blair Berry to be incredibly insightful and practical. The audiobook provides clear, science-backed information on how to use plant-based remedies to boost energy and fight fatigue. I especially appreciated the focus on anti-inflammatory benefits and how to incorporate these into my diet.
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- InsightfulReader
- 11-21-24
Insightful, Practical, Energizing
This book offers science-backed strategies for boosting energy through medicinal plants and plant-based foods. It combines herbal medicine with dietary advice to tackle fatigue and inflammation, providing readers with effective, natural solutions for sustained energy. The content is informative and easy to follow, offering clear, actionable steps to improve both physical and mental vitality. The narration complements the practical approach, making it an engaging listen. A great resource for anyone seeking a natural boost to their energy levels without relying on stimulants.
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- Mr. W. Bryan
- 11-26-24
Actionable advice supported by scientific research
"Herbal Remedies for High Energy" by Blair Berry offers a scientifically grounded exploration into boosting energy through natural means. Berry delves into how common dietary choices impact our energy levels and introduces an array of medicinal plants and natural foods that can enhance vitality. Providing a thorough explanation of how these plants and dietary changes function at a biological level to increase energy and reduce fatigue is particularly enlightening.
The book, while comprehensive, could potentially improve by incorporating more direct personal anecdotes or case studies, which would help readers connect more deeply with the material and envision practical applications of the lessons. Nonetheless, for anyone looking to combat fatigue with natural alternatives, Berry’s guide provides a valuable resource, packed with actionable advice supported by scientific research.
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- Justin Patrick
- 11-19-24
Evidence backed approach to improving diet
This audiobook is helping me to tackle my daily energy slumps. I was able to immediately use the tips on identifying energy-draining foods, and I'm already incorporating some natural remedies that I think have improved my focus and productivity. I really appreciated the evidence-based approach, and the reputable studies, which allowed me to make a more informed opinion about following the advice. Plus, learning about common food myths and healthier indulgences was fun and informative. It’s a must-listen for anyone looking to feel energized and revitalized every day.
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- Miss N A Sanderson
- 11-18-24
Great book
If you are looking for ways to naturally boost your e energy, this book gives science backed recipes of using various plants and foods. What is good is that the recipes are super early to fit into everyday life with clear explanations and the science behind the benefits
Great book!
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- Heather Jade
- 11-21-24
Holistic Wellness Goals
This audiobook on evidence-based medicinal plants was a fantastic pick-me-up that helped me get back on track when I found myself slipping into bad habits like reaching for sugary snacks, which only made me feel sluggish. Its practical insights motivated me to make healthier choices, and I’ve already started integrating some of the herbs it discusses into my daily routine. The combination of scientific information and practical advice made it both inspiring and easy to follow. Highly recommend it for anyone looking to feel more energized and balanced!
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- KelliG
- 11-19-24
Information is evidence-based, not trends
I liked that the information presented in this book was evidence-based. The inclusion of research from reputable sources gave me confidence that the strategies presented are grounded in science, not trends. The narrator’s clear and engaging delivery made even the more technical aspects easy to follow and absorb. The list of 25 medicinal plants, herbs, and plant foods was a revelation. Instead of overwhelming me with options, the audiobook walks through each one’s benefits so I understood how they could fit into my daily routine. T
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