
Free Yourself from Anxious Attachment: Your Guide to Secure Attachment
Build Healthy Secure Relationships Choose Confidence, Boundaries and Trust, Overcome Past Trauma and Stop Overthinking
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Narrated by:
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Catherine Hein Carter
About this listen
Discover the path to secure and fulfilling relationships, even if anxious attachment has held you back for years.
Do past traumas and emotional volatility feel like insurmountable barriers to forming secure connections? Many young adults to baby boomers seek personal growth, yet are caught in similar emotional experiences. The insightful methods within this audiobook can transform your approach to relationships and create a foundation of confidence and security. You'll find actionable strategies that are easy to integrate into busy lifestyles, ensuring your valuable time isn't wasted.
You'll hear:
- Practical self-regulation techniques to calm your mind and manage emotional responses effectively.
- The key characteristics of secure relationships that are vital for your growth.
- You'll learn how to address obstacles to overcome your fears of abandonment and dissolve anxiety within relationships.
- How to trust in relationships again through guided trust-building exercises.
- Tools for setting boundaries confidently without feeling guilt.
- Why seeking constant reassurance hinders growth, and what to do instead.
- Mindfulness and meditation practices tailored to manage your attachment style.
- The impact of trauma on attachment and paths to emotional healing.
- The truth about emotional intelligence and how to cultivate it. How to stop overthinking and start living meaningfully with authenticity.
- An exploration of healthy communication techniques that build trust and connection.
And more!
While an audiobook cannot replace therapy, it can be a phenomenal complement to professional guidance, offering transformative insights that foster deeper self-awareness and growth. If you feel overwhelmed by past experiences, this comprehensive guide delivers clarity, empathy, and the opportunity for a true breakthrough.
If you're ready to release the chains of anxious attachment and choose healthy relationships, take a deep breath and download this audiobook.
©2025 Teresa M Freeman (P)2025 Teresa M FreemanListener received this title free
Learning to Trust Again, Slowly
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Knowing I’m Not the Only One with These Struggles
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One of the Best I’ve Read
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No More Overthinking Everything
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The Boundaries Section Was Surprisingly Empowering
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Made a Real Impact on Me
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This Book Helped Me Improve My Relationship
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I Started Journaling And Liking It
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I LOVED THIS BOOK!!! Reading this book on freeing yourself from anxious attachment was truly life-changing, and I genuinely believe it should be mandatory reading for everyone—just like taking a core class in high school or college.
What makes this book so essential is that it doesn’t just apply to those who struggle with anxiety in relationships. Everyone can take away something valuable—whether it’s learning to communicate better, understanding your emotional triggers, or supporting a partner or friend who may be dealing with attachment-related challenges. It is a blueprint for emotional growth, healthier relationships, and deeper self-awareness
Beyond just identifying patterns, the book gives you real tools to heal and grow. I especially appreciated the emphasis on journaling, mindfulness and how these practices can calm the anxious mind and help you reconnect with your true self.
I honestly believe if more people read this book, we’d see healthier relationships, more emotional intelligence, and less unnecessary pain.
I thoroughly enjoyed every chapter and learned something meaningful throughout.
LOVE THIS BOOK!!!
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Saying No Without the Guilt
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