Free Yourself from Anxious Attachment: Your Guide to Secure Attachment Audiobook By Freeman Publishing cover art

Free Yourself from Anxious Attachment: Your Guide to Secure Attachment

Build Healthy Secure Relationships Choose Confidence, Boundaries and Trust, Overcome Past Trauma and Stop Overthinking

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Free Yourself from Anxious Attachment: Your Guide to Secure Attachment

By: Freeman Publishing
Narrated by: Catherine Hein Carter
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About this listen

Discover the path to secure and fulfilling relationships, even if anxious attachment has held you back for years.

Do past traumas and emotional volatility feel like insurmountable barriers to forming secure connections? Many young adults to baby boomers seek personal growth, yet are caught in similar emotional experiences. The insightful methods within this audiobook can transform your approach to relationships and create a foundation of confidence and security. You'll find actionable strategies that are easy to integrate into busy lifestyles, ensuring your valuable time isn't wasted.

You'll hear:

  • Practical self-regulation techniques to calm your mind and manage emotional responses effectively.
  • The key characteristics of secure relationships that are vital for your growth.
  • You'll learn how to address obstacles to overcome your fears of abandonment and dissolve anxiety within relationships.
  • How to trust in relationships again through guided trust-building exercises.
  • Tools for setting boundaries confidently without feeling guilt.
  • Why seeking constant reassurance hinders growth, and what to do instead.
  • Mindfulness and meditation practices tailored to manage your attachment style.
  • The impact of trauma on attachment and paths to emotional healing.
  • The truth about emotional intelligence and how to cultivate it. How to stop overthinking and start living meaningfully with authenticity.
  • An exploration of healthy communication techniques that build trust and connection.

And more!

While an audiobook cannot replace therapy, it can be a phenomenal complement to professional guidance, offering transformative insights that foster deeper self-awareness and growth. If you feel overwhelmed by past experiences, this comprehensive guide delivers clarity, empathy, and the opportunity for a true breakthrough.

If you're ready to release the chains of anxious attachment and choose healthy relationships, take a deep breath and download this audiobook.

©2025 Teresa M Freeman (P)2025 Teresa M Freeman
Emotions Personal Development Personal Success Inspiring
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Listener received this title free

Rebuilding trust felt impossible after so many letdowns, but the guided exercises in this book gave me a starting point. They weren’t overwhelming or preachy, just small steps that felt doable. It reminded me that trust doesn’t have to be all or nothing. I’ve started opening up in ways I couldn’t before. For the first time in a long time, trust feels like an option.

Learning to Trust Again, Slowly

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Listener received this title free

There was something really comforting about hearing examples of others going through similar experiences. The book didn’t make me feel alone or ashamed of my anxiety. Instead, it gave context and tools in a calm, reassuring way. Sometimes just knowing your patterns are common is a relief. I felt seen, and that gave me hope.

Knowing I’m Not the Only One with These Struggles

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Listener received this title free

YOU NEED THIS BOOK TRUST ME! I picked it up kind of on a whim, and honestly, it was far more beneficial than I expected. It felt like talking to a friend who just gets it no judgment, just real advice. The tips are super easy to follow, and I actually started feeling a little less stressed in my relationships. Definitely one of those books I’ll keep coming back to.

One of the Best I’ve Read

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Listener received this title free

Overthinking has always been my go-to response, especially in dating. The book doesn’t pretend to erase anxiety overnight, but it does teach how to step back from the spiral. The grounding and self-reflection tools helped me stop assuming the worst. I’m learning to respond instead of react. It’s like breathing room for my brain.

No More Overthinking Everything

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Listener received this title free

I thought boundary-setting meant conflict, but this audiobook reframed it as self-respect. It gave clear reasons why boundaries matter and how to approach them without guilt or drama. I practiced with a friend recently, and it felt good to speak up without overexplaining. It’s a small change, but it’s already shifted how I view my needs. I’m learning that I don’t have to apologize for taking care of myself.

The Boundaries Section Was Surprisingly Empowering

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Listener received this title free

As a man struggling with anxious attachment, I wasn’t sure this book would speak to me, but it really hit home. It helped me recognize patterns I didn’t even realize I had, especially around fear of rejection and needing constant reassurance. The strategies are practical without feeling preachy, and I appreciated how direct and relatable the writing was. It’s honestly one of the few self-help books I’ve read that actually made a lasting impact.

Made a Real Impact on Me

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Listener received this title free

I really struggle with anxious attachment & I feel like it had slowly started to ruin my relationship. My partner was living his best life doing things & I was just trapped because his every move affected my emotions, actions & plans. I bought this book to take some action & control in my life & of my life because I felt like no one understood what I was going through. Since reading this book I have felt so heard, applying the tips & strategies given have improved my relationship with my partner.

This Book Helped Me Improve My Relationship

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Listener received this title free

One of the suggestions was to journal in response to certain prompts, and I gave it a try. I used to find journaling awkward, but this time it felt different. It helped me connect thoughts and feelings that were jumbled in my head. It’s been surprisingly useful in calming my anxiety. I think I’ll keep going.

I Started Journaling And Liking It

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I LOVED THIS BOOK!!! Reading this book on freeing yourself from anxious attachment was truly life-changing, and I genuinely believe it should be mandatory reading for everyone—just like taking a core class in high school or college.

What makes this book so essential is that it doesn’t just apply to those who struggle with anxiety in relationships. Everyone can take away something valuable—whether it’s learning to communicate better, understanding your emotional triggers, or supporting a partner or friend who may be dealing with attachment-related challenges. It is a blueprint for emotional growth, healthier relationships, and deeper self-awareness

Beyond just identifying patterns, the book gives you real tools to heal and grow. I especially appreciated the emphasis on journaling, mindfulness and how these practices can calm the anxious mind and help you reconnect with your true self.

I honestly believe if more people read this book, we’d see healthier relationships, more emotional intelligence, and less unnecessary pain.

I thoroughly enjoyed every chapter and learned something meaningful throughout.

LOVE THIS BOOK!!!

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Listener received this title free

I’ve always struggled to set boundaries because I didn’t want to upset anyone. This audiobook made me realize that healthy relationships actually need boundaries. The examples and phrasing tips helped me speak up without feeling like a bad person. I’ve tried them out with family, and it’s made conversations a lot smoother. I feel more in control of my own space.

Saying No Without the Guilt

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