From Shock to Joy the First Dad: Everything a First Dad Needs to Know for a Smooth and Confident Start to Parenthood Audiobook By Lena Brooks cover art

From Shock to Joy the First Dad: Everything a First Dad Needs to Know for a Smooth and Confident Start to Parenthood

From Shock to Joy Series, Book 2

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From Shock to Joy the First Dad: Everything a First Dad Needs to Know for a Smooth and Confident Start to Parenthood

By: Lena Brooks
Narrated by: Jenny Kime
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About this listen

Become the confident dad you want to be, without the overwhelm, in less time than you think–even if you're starting from scratch!

Do you feel unprepared to dive into fatherhood, overwhelmed by the immense responsibility ahead?

How can you effectively support your partner through this life-altering journey while managing your anxieties?

Are you seeking practical advice that embraces modern family dynamics, made for the real world, and not out of a bygone era?

Welcome to a world where stress transforms into joy, and your path to fatherhood becomes your brightest journey yet.

Most first-time dads, just like you, feel the same. But you have the potential to excel with the right guidance and a fresh perspective. With a supportive mindset and actionable insights, you can transform the fears of the unknown into a thrilling adventure of parenthood.

Discover what you will learn in this indispensable guide:

  • 10 ways to conquer the unknown and step confidently into your role as a first-time dad
  • How to have empowering conversations with your partner about your fears and expectations
  • The five keys to balancing your work life with parenting, ensuring you’re present for your partner and baby
  • Learn to turn fear into opportunity, propelling yourself into the role you’re destined to fulfill
  • Maintaining romance and connection with your partner using simple, heartfelt gestures
  • Essential practical parenting skills: From diaper duty to tummy time, master it all with ease
  • Techniques for managing your emotional well-being, empowering you to be steady and strong
  • Secrets to conquering sleep deprivation, helping you stay on top of your game
  • Learn to understand and support your partner’s unique pregnancy needs deeply
  • Strategies for feeling integral to the pregnancy journey, fostering early connection with your child
  • Set realistic expectations and achieve them while enjoying the process of fatherhood

Ready to embrace your new role with joy and confidence?

©2025 Jessie Kim (P)2025 Jessie Kim
Emotions Fatherhood Parenting & Families Personal Development Relationships Funny Witty Inspiring Heartfelt
Practical Advice • Reassuring Guidance • Calm Narration • Down-to-earth Approach • Comprehensive Coverage • Warm Tone
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Listener received this title free

I went into fatherhood excited but completely unprepared. This book helped calm my nerves and gave me a much clearer idea of what to expect in those first chaotic weeks. It doesn’t talk down to you, and it’s not cheesy or over-the-top emotional. It’s practical, real, and even kind of funny at times. I appreciated how it addressed things no one really tells new dads, like how to stay present when you're sleep-deprived or how to support your partner without losing yourself in the process.

Exactly What I Needed as a New Dad

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Listener received this title free

I got this audiobook for my brother, who just became a dad for the first time and was feeling totally overwhelmed. He’s been juggling a lot, new baby, work, supporting his partner, and this gave him exactly what he needed: clarity, confidence, and a sense of calm. He said it felt like having a wise, supportive friend walking him through what to expect, without being preachy or outdated. The tips are practical and modern, and it really helped him feel more connected during the pregnancy and now as a new dad. It’s been a total game-changer for him and a relief for me to see him feeling more grounded and supported.

Got this for my brother (a new dad)

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Listener received this title free

As a life coach, this book has been a great resource for my clients. It brought a lot of clarity and confidence to men who felt unprepared and unsure. When you can gain insights from others in a well organized way, it brings a level of relief that's needed when there are so many unknowns.

Great book for new dads

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Listener received this title free

This book didn't talk down, which I liked. It felt like someone was walking me through this in a simple way. I learned a lot about how to support my partner and deal with my own stress. I have a better idea of what to expect and I don't feel as overwhelmed. Don't get me wrong, I still don't have all the answers, and being a dad is still scary, but now I feel like I can figure things out without freaking out.

Straight forward and real

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Listener received this title free

This was a wonderful listen. It is perfect for first-time dads trying to navigate the potential challenges and perhaps the stress and anxiety that comes with this special life stage. It is filled with helpful tools and advice. Worth recommending and gifting to new or soon-to-be dads!

Excellent guide

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Listener received this title free

As a first time dad, I was overwhelmed with advice and totally unsure where to start. This audiobook felt like a calm, reassuring voice that just got me. It was honest, funny, and actually helpful without making me feel clueless. I listened on my commute and found myself nodding the whole time. If you want to feel more prepared and less freaked out, this is the one to listen to. Highly recommend to every new dad out there.

Finally, a Dad Guide That Gets It!

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Listener received this title free

You know, like the author says, becoming a dad is a wild ride, and nobody hands you a manual. But! You can also rock it with some guidance, a good laugh, and plenty of love.

That's all right from the book. The vibe is very relatable, conversational, balancing humor with wisdom. It's short and digestible, but packs plenty in without overwhelming. It empowers you not only with insight, but practical tools you can use, both to grow internally and show up with greater presence in your fatherhood and partnership.

Supportive, Funny, Filled with Advice

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Listener received this title free

From Shock to Joy the First Dad by Lena Brooks offers a refreshing, down-to-earth guide for new fathers navigating the often-daunting start to parenthood. The tone is supportive and practical, like that of a thoughtful friend who has been through it. What stood out most was how it helped frame emotional overwhelm not as weakness, but as part of the process, while offering fundamental strategies to stay steady. The sections on communicating with your partner and balancing work-life demands were instrumental. It doesn’t pretend to have all the answers but instead provides realistic tools that help you feel more present, more prepared, and less alone. Whether you're months away from holding your baby or already in the thick of diaper changes, this audiobook makes the journey feel a little more doable—and even joyful.

A Grounded Guide for New Dads

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Listener received this title free

This book is such a reassuring and honest resource for new dads navigating the new ride of parenthood. The author keeps it real, which I loved. She covers the emotional ups and downs while also giving practical advice that actually helps. It’s the kind of guide that makes you feel less alone and way more prepared for whatever is ahead of you. I loved how it balances humor with heart, making even the overwhelming parts feel manageable. A must read for any first time dad who wants to show up with confidence and care.

Guide for First Time Dads

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Listener received this title free

I feel more prepared to become a dad after reading this. If you’re about to be a first-time dad, I’d say this is worth a shot.

Feeling More Ready Than Ever

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