Full Out
Lessons in Life and Leadership from America's Favorite Coach
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Narrated by:
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Monica Aldama
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By:
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Monica Aldama
About this listen
In Full Out, “the Bill Belichick of cheerleading” (The Cut) Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in the country. Her uncompromising brand of discipline and consistency goes far beyond the mat—showing how the principles of building a winning team apply to personal goals, the corporate world, parenting, and all aspects of life.
There’s a lot of talk these days about shortcuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy—from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica “delivers the kind of down-to-earth advice we need to be fearless, make excellence a habit, and to bet on ourselves” (Whitney Cummings, comedian and author of I’m Fine… And Other Lies).©2022 Monica Aldama. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.
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Miss Val has shaped her UCLA gymnastics program as a life-skills class, and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own his or her destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the personal stories and anecdotes of the 35-year career of a dancer/choreographer turned athletic coach.
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Inspiring doesn't begin to describe this book
- By MG on 03-06-19
By: Valorie Kondos Field, and others
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Empower
- Conquering the Disease of Fear
- By: Tareq Azim, Seth Davis
- Narrated by: Tareq Azim, Cary Hite - Introduction
- Length: 6 hrs and 40 mins
- Unabridged
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From finding common ground with warlords, introducing the Taliban to change, and working with NFL greats such as Marshawn Lynch, this uplifting memoir and “study of resilience” (General Paul Selva, United States Air Force) from coach and personal development expert, Tareq Azim, will help you build a relationship with fear and embrace your own power.
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Beyond Proud.
- By Sophia A. on 09-12-24
By: Tareq Azim, and others
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Solo
- A Memoir of Hope
- By: Hope Solo
- Narrated by: Christina Delaine
- Length: 10 hrs and 18 mins
- Unabridged
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Hope Solo is the face of the modern female athlete. She is fearless, outspoken, and the best in the world at what she does: protecting the goal of the U.S. women's soccer team. Her outsized talent has led her to the pinnacle of her sport - the Olympics and the World Cup - and made her into an international celebrity who is just as likely to appear on ABC's Dancing with the Stars as she is on the covers of Sports Illustrated, ESPN The Magazine, and Vogue.
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Not your normal memoir
- By Rory on 02-14-15
By: Hope Solo
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Not My Boy!
- A Father, a Son, and One Family's Journey with Autism
- By: Rodney Peete, Danelle Morton
- Narrated by: Richard Allen
- Length: 6 hrs and 48 mins
- Unabridged
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"Like most fathers, I'd dreamt of doing all sorts of things with my son. I had so many plans, but when I was told my son was autistic, those plans seemed more like a fantasy. Well, eight years after that dreadful diagnosis, I am writing this book to let every father know that your plans for you and your son can still be a reality. It's just the path that takes you there that has to be altered."
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Loved This Book. Thank-you to the Peetes for sharing your Autism journey as parents.
- By Amazon Customer on 03-25-18
By: Rodney Peete, and others
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Breaking Free
- My Life with Dissociative Identity Disorder
- By: Herschel Walker
- Narrated by: Andre Teamer
- Length: 7 hrs and 17 mins
- Unabridged
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In Breaking Free, Herschel tells his story - from the joys and hardships of childhood to his explosive impact on college football to his remarkable professional career. And he gives voice and hope to those suffering from DID. Herschel shows how this disorder played an integral role in his accomplishments and how he has learned to live with it today. His compelling account testifies to the strength of the human spirit and its ability to overcome any challenge.
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For Sports Fans Only
- By Karen P. Smith on 04-07-11
By: Herschel Walker
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Coming Home to Myself
- A Memoir
- By: Wynonna Judd, Patsi Bale Cox
- Narrated by: Ellen Archer
- Length: 9 hrs and 40 mins
- Unabridged
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Coming Home to Myself is the result of that emotional journey, a song of personal discovery that taught Wynonna Judd to love not just what she does, but who she is. From a truly exceptional woman comes an unexpected memoir of survival, strength, hope, and forgiveness, filled with an exultant and empowering message certain to resonate with those who have dreamed of finding themselves, and who only needed the courage and inspiration to begin their own journey.
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Not an Interesting Memoir
- By Marcos on 03-14-09
By: Wynonna Judd, and others
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She Memes Well
- By: Quinta Brunson
- Narrated by: Quinta Brunson
- Length: 8 hrs and 38 mins
- Unabridged
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From comedian Quinta Brunson (creator and star of Abbott Elementary) comes a deeply personal and funny collection of essays about trying to make it when you're struggling, the importance of staying true to your roots, and how she's redefined humor online. In her debut essay collection, Quinta applies her trademark humor and heart to discuss what it was like to go from a girl who loved the World Wide Web to a girl whose face launched a thousand memes. This special Audible edition includes never-before-heard details about the making of Abbott Elementary.
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That moment you know you’re a TEACHER…
- By chrissybrown on 09-19-22
By: Quinta Brunson
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Surfacing
- From the Depths of Self-Doubt to Winning Big and Living Fearlessly
- By: Siri Lindley
- Narrated by: Siri Lindley
- Length: 5 hrs and 35 mins
- Unabridged
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In
Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When an NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.
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I m sorry but it sucks!!
- By Carlos Amador on 05-07-17
By: Siri Lindley
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Courage to Soar
- A Body in Motion, a Life in Balance
- By: Simone Biles
- Narrated by: Imani Parks
- Length: 6 hrs and 21 mins
- Unabridged
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In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance against tremendous odds made her one of the top athletes and record-breaking gymnasts in the world - and how you too can overcome challenges in your life. In this audiobook, Simone shares the details of her inspiring personal story - one filled with the kinds of daily acts of courage that led her, and can lead you, to even the most unlikely of dreams.
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A little thin
- By Rachel2450 on 11-24-16
By: Simone Biles
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All Things at Once
- By: Mika Brzezinski
- Narrated by: Mika Brzezinski
- Length: 5 hrs and 53 mins
- Unabridged
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As the co-host of MSNBC's popular morning show Morning Joe, Mika Brzezinski has established herself as a leading political news journalist and beloved television personality. She daily interviews world leaders - Barack Obama, Hillary Clinton, John McCain - and discusses the major events of the day with guests like Tom Brokaw, Dan Rather, Andrea Mitchell, Chris Matthews, Maureen Dowd, and Tom Friedman. But success hasn't always come easy for Mika.
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All Things at Once
- By Sheila on 12-02-10
By: Mika Brzezinski
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Fierce
- How Competing for Myself Changed Everything
- By: Aly Raisman
- Narrated by: Natalie Roy Camargo, Aly Raisman
- Length: 8 hrs and 14 mins
- Unabridged
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Discover Aly Raisman's inspiring story of dedication, perseverance, and learning to think positive even in the toughest times on her path to gold medal success in two Olympic Games - and beyond. Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy and me" gymnastics class. No one could have predicted then that 16 years later, she'd be standing on an Olympic podium, having achieved her dreams.
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Excellent gymnastics memoir
- By Brittany Cook on 11-21-17
By: Aly Raisman
What listeners say about Full Out
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Justin Delaney
- 06-03-24
Great read for coaches!
Makes you think of what you can do better as a coach to bring the championship mindset
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- J. K. Conner
- 06-13-23
AMAZING
i usually don’t like books but i finished this one in 5 days! this book was so inspiring to me and very motivating to me as a young cheerleader. my coach went to navarro and was coached by monica so he coaches similar. you don’t practice until you get it right but until you can’t get it wrong. practicing this way has lead me to great success and it is assuring that a literal icon monica aldama is using the same coaching style when coaching a collage level team as my coach coaching a junior level 2 team. i really hope that some day i will be able to be coached my this queen. i would totally recommend reading this book and i listened to it while i played sub way suffers 🤣but really inspiring and motivating.
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1 person found this helpful
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- Kerri Denton
- 01-13-22
A great book if you've watched Cheer
I watched the series Cheer and loved Coach Monica. She was so no-nonsense and driven. So I went into this book already a fan and came out a bigger one.
This books gives a lot of perspective and background to what you see on the show. It also gives insight to Monica's coaching style and personality. She is driven and no-nonsense but you see how she brings compassion and kindness with that. I recommend if you haven't seen the show to watch it before reading the book. Some aspects might not hold as much weight if you don't.
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- Kyra Lanting
- 07-13-23
AMAZING
This book was just as good as I had hoped. I love her voice and demeanor.
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- RMarie
- 01-18-22
Full Out
This book did not disappoint. Full of great perspective! Thank you Monica for sharing your journey and your practices as a coach.
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- Second Sun Wellness
- 01-30-22
Loved it
I enjoyed the book and having Monica narrate ! She is humble and so relatable in her values & family ties .
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- Jennifer
- 03-16-22
Did not see that coming!
While I admired Coach Monica from the Netflix show Cheer - I did NOT expect to find a female leader that thinks like me. Focused, fierce and sometimes can rub people the wrong way with her / my intensity. I felt "seen" and learned a lot on ways to pause. Everyone is not me and I am not everyone. To be an even better leader I have to know that. Thanks Coach Monica - you gave me so many lessons that I can apply to my real professional life! I didn't necessarily expect that and grateful for your book!
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1 person found this helpful
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- JB
- 04-03-24
Excellent
We all need a little coaching and a pep talk, once in a while. Thank you Monica.
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- Meems
- 02-20-22
Honest and inspiring
I knew I would like this book, but I was even more impressed after I started listening. We’ve known Monica and her family for years, so we have always been been fans of Navarro Cheer. I’ve been impressed with her skill at teaching, coaching, and pulling routines together since I watched my oldest granddaughter learn amazing stunts at CTA about 14 years ago when she was 5 years old. This book was interesting from beginning to end. Monica’s honesty and insight are amazing. Her compassion for her students is evident, and she is a blessing to everyone who comes under her care. This is an excellent book.
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- Tori Gray
- 01-16-23
For the Love Of Cheer
AMAZING really loved this Monica. It could not have been written any better. I recommend this book to all my cheer peeps.
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