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Getting Damn Good at Life
- Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now
- Narrated by: Andrea Owen
- Length: 6 hrs and 27 mins
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Publisher's summary
Essential training to help you tame your Inner Critic, set better boundaries, and live with more confidence, courage, and happiness
The world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With the Getting Damn Good at Life audio course, life coach Andrea Owen delivers her field-tested plan for taking back the energy that you’ve been spending on self-judgment, comparison, and internal shaming. “Here’s the secret: that Inner Critic? It’s supposed to be helping you,” reveals Owen. “But it’s been hijacked to keep you in a box that smothers your true self. Time to get it back on your side.”
Thanks to a lifetime of toxic socialization, our Inner Critic ends up self-enforcing the most repressive messages—punishing us for being too loud, too emotional, too fat, too old, too everything. In these sessions, Owen shines a spotlight on this persistent mental voice—what it really is, the disguises it wears, and how to change it back into an ally. With effective techniques and no-compromise coaching, she invites you to:
• Name it and tame it—demystifying your Inner Critic as the first step of reclaiming your life
• Meet your triggers and habits—identifying and changing shame-driven behavior patterns
• Make space for self-compassion and forgiveness with key tools and visualizations
• Get damn good at inner guidance—finding the supportive interior voices you can always trust
• Use creativity, daily practices, and on-the-spot tools to create a life based on your true values, desires, and goals
“Inner Critic work can be uncomfortable,” says Andrea Owen, “but it’s absolutely foundational if you want to live your life from a place of courage, confidence, and wholehearted joy.” Getting Damn Good at Life is a loud-and-proud call to reclaim your most valuable inner ally—along with your voice, your dreams, and your irrepressible life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others