How to Stop Feeling Like Sh*t Audiobook By Andrea Owen cover art

How to Stop Feeling Like Sh*t

14 Habits That Are Holding You Back from Happiness

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How to Stop Feeling Like Sh*t

By: Andrea Owen
Narrated by: Andrea Owen
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A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers listeners to create happier, more fulfilling lives.

Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins listeners to overcome their negative habits with compassion and understanding.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Andrea Owen (P)2018 Hachette Audio Personal Development Personal Success Self-Esteem Inspiring Funny Witty Feel Better

Critic reviews

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance."—Jen Sincero, bestselling author of You Are a Badass
"Andrea Owen [is] an expert at calling bullshit on behaviors and thinking that keep women stuck, unfulfilled, and unhappy . . . How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!"—Debbie Reber, New York Times-bestselling author of Differently Wired and Doable
"I found myself nodding along as I was reading, knowing that I too have some of "The Complications" within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Sh*t to all my girlfriends!"—Rachel DeAlto, author of Relatable and Flirt Fearlessly
Practical Advice • Relatable Content • Engaging Narration • Thought-provoking Questions • Actionable Tools
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this book gave lots of examples before definitions that I've always said aren't me. give each chapter a brief listen to even if the title sounds like something that wouldn't apply to you. you maybe surprised about how much you'll learn. friendly, loving, and insightful. this book really hit home and was really fun too

brings to light the stuff u know and never named

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This is my first review for the audiobook I have been listening to help me get through my tough time. I think this one is the best. It’s on point to every problem I have lately. I feel like I just wake up from my nightmares. I suggest everyone who has been feeling unhappy of your life to listen to this book. It will change your life. I’m starting to feel it already.

By the way, I’m in the LGBT community. I don’t know that I have a lot of common problems like women (and probably more). But I think anyone can relate to this book not just women anyway.

Best self-help books and not just for women

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Loved her voice... she gives you exactly what you need to feel normal! So relatable and real

Great book!!!

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Loved it!!! Amazing book to help take that hard look at yourself. My first book that made me want to finish. Simply perfect thank you Andrea! Owen!

Simply Perfect!!

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just as with her first book, 52 ways to live your kickass life, this was another fabulous, relatable, helpful read that was so impactful in helping rewire my inner critic voice in the back of my head to come less from a place of judgement and more from a place of unbiased observation as well as to be more compassionate to myself. would read any book written by her. I also love the way she reads the book aloud

Helpful. Relatable. Compassionate.

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When I began to listen to this audiobook, I knew that it was written for women in particular.

However, the ideas are universal and I highly recommend it to anyone else looking for ways in self improvement.

Not just for Women

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If u love Brene Brown books and “doing the work” on yourself then this is for you. Recommended to everyone!!!

A great sum up of all self help

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was good to listen to. it wont make you change your ways you have to put in the work but it provides the tools and knowledge. very relatable.

awesome listen

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Fantastic. I bought this as a commuter book, and now I’m truly inspired. This is such a real take on how to handle situations life throws at you. It’s not overzealous on “what the universe can give you.” Quite frankly, it more about how you can serve to better both the world and yourself. Highly recommend.

Amazing!

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I just listened my first time around now going to relisten and do the task she gives you.

I can really relate to what she is saying.

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