
How to Stop Feeling Like Sh*t
14 Habits That Are Holding You Back from Happiness
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Narrated by:
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Andrea Owen
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By:
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Andrea Owen
A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers listeners to create happier, more fulfilling lives.
Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins listeners to overcome their negative habits with compassion and understanding.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Andrea Owen (P)2018 Hachette AudioListeners also enjoyed...




















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brings to light the stuff u know and never named
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By the way, I’m in the LGBT community. I don’t know that I have a lot of common problems like women (and probably more). But I think anyone can relate to this book not just women anyway.
Best self-help books and not just for women
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Great book!!!
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Simply Perfect!!
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Helpful. Relatable. Compassionate.
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However, the ideas are universal and I highly recommend it to anyone else looking for ways in self improvement.
Not just for Women
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A great sum up of all self help
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awesome listen
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Amazing!
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I can really relate to what she is saying.
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