Preview
  • Guided Meditations with Katie

  • By: Byron Katie Mitchell
  • Length: 53 mins
  • 4.4 out of 5 stars (130 ratings)

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Guided Meditations with Katie

By: Byron Katie Mitchell
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Publisher's summary

At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.

These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

©2005 Byron Katie International, Inc (P)2005 Byron Katie International, Inc
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Critic reviews

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)

What listeners say about Guided Meditations with Katie

Average customer ratings
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Wonderful.

Very relaxing, insightful, enlightening, and helpful in untangling anxiety knots. Great for reconditioning the mind into a helpful tool.

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1 person found this helpful

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    5 out of 5 stars
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A meditation that brings stillness and peace.

Centering. Peaceful. I thoroughly enjoyed this meditation. I found myself coming back to peace over and over even with a busy mind.

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  • Overall
    5 out of 5 stars
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Wake up Refreshed

When I listen to this meditation right before I go to bed I sleep deeply & wake up relaxed.

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2 people found this helpful

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    5 out of 5 stars
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    2 out of 5 stars

It's a beautiful meditation

I love this meditation. There are many levels to it. First it really allowed me to experience support in a whole new way. Next, it is a wonderful way to catch false beliefs and challenge your thoughts.

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3 people found this helpful

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    5 out of 5 stars
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Love Katie's mediation!

Thanks audible the quality of this work is wonderful I'm a beginner and I felt connected right away 😊

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Best guilted meditation I’ve heard yet.

I have been practicing meditation now for about 2 years and have never had a deeper more enlightened guided meditation. What I loved most was that this meditation works with my thoughts and not just dismiss missing them out of hat. I now know what work I need to do! Thank you Katie!

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    5 out of 5 stars
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    3 out of 5 stars

This is the best!

Katie:s guided meditations, connects me to my inner myself and thus to the universal self.. I am centered in the NOW..

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    5 out of 5 stars
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The most effective meditation

Clear, succinct. These meditations are excellent whether you choose to do The Work or not. Profound.

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    1 out of 5 stars
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    4 out of 5 stars

Lacks tone, cadence and softness

What could have made this a 4 or 5-star listening experience for you?

I have many of her books and audios and find her teachings very helpful. However this guided meditation sounds stilted and detached. Sounded forced and overly measured

What reaction did this book spark in you? Anger, sadness, disappointment?

Very disappointed

Any additional comments?

Definitely try other Katie material, I have several of her works, but this guided meditation is awful by comparison to Louise Hay or Deepak Chopra

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6 people found this helpful

  • Overall
    1 out of 5 stars

Horrid for Meditation

When you order something for guided meditation the last thing you want to hear is people coughing and sneezing in the background. I cannot believe they published a meditation With disgusting and distracting background noise. Very poor editing to say the least.

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