
Loving What Is
Four Questions That Can Change Your Life
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Narrated by:
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Byron Katie
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Stephen Mitchell
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MacLeod Andrews
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Rebecca Lowman
About this listen
Out of nowhere, like a breeze in a marketplace crowded with advice, comes Byron Katie and "The Work". In the midst of a normal life, Katie became increasingly depressed and, over a 10-year period, sank further into rage, despair, and thoughts of suicide. Then, one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now, in Loving What Is, you can discover the same freedom through The Work.
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.
Loving What Is will show you step by step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You'll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex to a Manhattan worker paralyzed by fear of terrorism to a woman suffering over a death in her family. Many people have discovered The Work's power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible.
If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process and to find happiness as what Katie calls "a lover of reality".
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Story
Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.
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Your own therapy session in a book
- By Stacey Crummie on 01-28-05
By: Martha Beck
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- By TP on 01-29-15
By: Nick Hall
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Follow Your North Star
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 4 hrs and 40 mins
- Original Recording
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Is it possible for a news anchor to become a professional athlete? Can a disheartened architect build a new career as a luxury car designer? They can, and they have, says Martha Beck, whose advice is sought each month by over two million readers in O: The Oprah Magazine. Now, on Follow Your North Star, she teaches you how to recognize the cues from within that will tell you whether your job, relationship, environment (even your daily schedule) are leading you in the right direction.
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This book helped change my life!
- By littlesheree on 03-26-12
By: Martha Beck
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The Science of Sin
- Why We Do the Things We Know We Shouldn't
- By: Jack Lewis
- Narrated by: Matt Addis
- Length: 11 hrs and 5 mins
- Unabridged
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Anyone who has ever wondered why they never seem to be able to stick to their diet, who marvels at how little work some of their colleagues get away with doing, who despairs at the antisocial behaviour of their teenagers, who can't understand how lovecheats can handle multiple extramarital affairs, who struggles to resist the lure of the comfy sofa and the giant bag of crisps, who struggles to control their mood when morons cut them up on the M4 or who makes themselves thoroughly bitter by endlessly comparing themselves to others - well, this book is for you.
By: Jack Lewis
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Tao Te Ching
- A New English Version
- By: Stephen Mitchell, Lao Tzu
- Narrated by: Stephen Mitchell
- Length: 1 hr and 41 mins
- Unabridged
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In 81 brief chapters, Lao Tzu's Tao Te Ching, or Book of the Way, provides advice that imparts balance and perspective, as well as a serene and generous spirit. It teaches us how to work for the good with the effortless skill that comes from being in accord with the Tao: the basic principle of the universe.
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Wonderful translation and reading, but...
- By Jason on 08-12-13
By: Stephen Mitchell, and others
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When Relationships Fail
- By: Byron Katie Mitchell
- Narrated by: Byron Katie Mitchell
- Length: 50 mins
- Unabridged
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One woman, frightened and sad, can't find how to leave her abusive husband when he threatens and intimidates her. Another woman gleefully contemplates strangling the men who don't make her happy.
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First part was brilliant and then...
- By Lisa Moore on 08-29-16
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How to End the Stories That Screw Up Your Life
- A Step-by-Step Guide to the Amazing Process of Self-Inquiry
- By: Ernest Holm Svendsen
- Narrated by: Ernest Holm Svendsen
- Length: 4 hrs and 35 mins
- Unabridged
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Learn how to use self-inquiry to transform your thinking and return to the effortless joy of simply being yourself. Step into your true integrity; end your stressful thoughts; and free yourself from your limiting beliefs. Through easy-to-follow explanations and step-by-step instructions, Ernest Holm Svendsen reveals his vast experience as a trainer and facilitator as he guides you to your own in-depth understanding of one of the most effective ways of working with your mind.
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Exceltionally clear explanation of self inquiry
- By Steven Oosterheert on 09-11-18
Recommended by my ex-wife
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Absolutely life changing
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Such a helpful tool with many diverse examples of its use. Really enjoyed this and I imagine I will reference it in the future many times. Thank you for writing it. 🤗
Profound and simple 💯🔥🤘
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Very eye opening and so helpful!! Loved it
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It will change your life!
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Simple, loving, potentially life changing
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Profound. Will end so much unnecessary suffering if read
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Absolutely freeing
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best book ever
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forever grateful
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