HOW TO LIVE WITH BIPOLAR Audiobook By Sally Alter cover art

HOW TO LIVE WITH BIPOLAR

Bipolar Basics • Coping with Bipolar • Depression • Mania • Psychosis • Anxiety • Relationships

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HOW TO LIVE WITH BIPOLAR

By: Sally Alter
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About this listen

 Do you have lots of questions about bipolar but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, this is a valuable resource for those suffering with bipolar disorder.

Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need.

If you suffer from bipolar disorder, you may ask yourself things like:
  • How do I know if I have bipolar?
  • What are some coping skills for depression?
  • Can someone with bipolar have a normal marriage?
  • How should I deal with a panic attack?
  • Do you lack guilt while in a manic episode?

With information taken from her over 800 answers on Quora, Sally Alter is the top-viewed writer with 16 million views to date. She is also a Registered Nurse. The questions and answers in this book will deal with the most common queries that you may have about coping with bipolar, depression, mania, psychosis, anxiety and relationships.

Reading this book, you’ll feel like you’re having an informal chat with a friend, thanks to the author’s relaxed but informative approach. You will also be sharing her own personal stories of how she has dealt with bipolar. The advice in this book is presented in a friendly and sometimes humorous way. You’ll also learn the coping mechanisms that are essential to living with a mental health condition.

How to Live with Bipolar is the ultimate self-help book for people with bipolar depression, mania or psychosis. Through the education and advice contained in these pages, you’ll also learn how to cope with anxiety and overcome feelings of hopelessness or inferiority. Don’t let bipolar rule your life – take control of your mental health forever!

Download your copy today, or order the fabulous paperback! Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Witty
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There is some useful information but I think she may pull too much on her own personal experience. I felt less hopeful after reading it, and I feel like the pervasive message of don't tell anyone they will ghost you' is kind of harmful.

I skipped a few passages on purpose that look like they were very negative and didn't pertain to me, though I know a big part of this is going to be self observation. It's good to have a therapist to talk about anything that you have a problem with in this book.

Just my two cents.

"Stay in the closet. Most won't understand"

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This book has a grim outlook on bipolar. Don’t have kids, good luck keeping a job…. Too many to list. Don’t share this book with any teenager whatsoever!!!

This book has a pessimistic outlook that Durant match my experience with bipolar 1

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This claims to be on living with bipolar. This audiobook is explain to other people what bipolar is and how to understand someone who has bipolar. She repeated says the the same sentences over and over again. It was a waist of my time and not for people who live with bipolar.

Misleading title

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