Bipolar, Not So Much
Understanding Your Mood Swings and Depression
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Narrated by:
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Charles Constant
About this listen
Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them.
The first part of the book helps answer the question, "Where am I on the mood spectrum?" By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression.
The authors also empower listeners to look beyond antidepressants. They walk listeners through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements.
©2017 Chris Aiken, MD, and James Phelps, MD (P)2021 TantorListeners also enjoyed...
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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The New Normal
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
- By Barbara A. Badalewski on 06-02-23
By: Jennifer Ashton
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Keep striving for greatness
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Bipolar General
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Maj. Gen. Gregg Martin cut a striking figure in the Army: athletic, quick witted, devout, and studious, he was a natural leader. Thanks to his engineering and leadership knowhow, Martin was chosen to lead the thousands of combat engineers who paved the way for 100,000 Army troops to battle their way to Baghdad in 2003. Only years later would he learn how the pressure of organizing dozens of simultaneous life-or-death missions each day altered the biochemistry of his brain. Bipolar General offers a candid account of Martin's personal journey with undiagnosed mental illness.
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Bad narration detracts from important message
- By TheGoodDrLaura on 01-28-24
By: Maj. Gen Gregg F. Martin USA (Ret), and others
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Bipolar Disorder for Dummies, 4th Edition
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Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.
By: Candida Fink MD, and others
What listeners say about Bipolar, Not So Much
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Erica Hamilton
- 12-13-22
A lot of helpful information
Some of the treatment and family/friends section seems really obvious and unnecessary. Overall the book included a lot of interesting details about the mood spectrum and was helpful. The website also lists a lot of helpful resources.
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- Anonymous User
- 12-16-22
ON POINT!!!
Thank goodness for research! After 65 years, so excited for the younger generations. Reminder: Life can be so good.
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- Kayla C.
- 09-09-23
Life changing
Depression as a spectrum and the knowledge of heritabiliy could potentially get me out of this cycle of sadness
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- Emily Inman
- 08-22-22
Please read
This is a wonderful book explaining the ups and downs of bipolar disorder. Treatments both psychological, therapy, and homeopathic options. I must read for people who have bipolar or have people in their life with bipolar.
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1 person found this helpful
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- Melissa
- 02-04-22
Thank you
This book is a godsend for my understanding and explains the science of mood disorders as they vary on a spectrum in a conversational and easy to follow way. The specific examples were particularly helpful! Great book for anyone looking to understand themselves, others, or moods in general.
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2 people found this helpful
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- nooshinlw
- 07-06-22
If you are on the mood spectrum PLEASE READ
This book has been one of the most informative and to the point books I’ve read to learn my symptoms and be able to discuss more efficiently with my medical providers
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2 people found this helpful
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- Bookworm19
- 07-25-24
good narrator
This narrator was really good. He made it so that the information was easier to follow and I didn't zone out like I have with other self help books. The book itself was good. It wasn't as dry as some others that I've read.
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- maria grotz
- 09-01-22
Amazing
This book is an incredible resource for patients and providers alike Thank you very much for writing it, it will definitely help me take better care of my patients. Very practical and also absolutely on the up-to-date cutting edge of our current understanding of the bipolar spectrum
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1 person found this helpful
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- Anonymous User
- 06-07-24
Fish oil
This was engaging and very informative and i believe it will help with my diagnosis. i will definitely listen to this again
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- Rachel A. Eager
- 01-02-22
A must read for psychiatric providers and patients with BIpolar
I am a psychiatric nurse practitioner practicing in Arizona. I binged this book in a day and just ordered the print version. I’m a huge fan of the Carlat report and listen to the podcast religiously. I found this book extremely enlightening. In clinical practice I definitely see a huge range of “bipolar disorder.” I enjoyed the section on medications and thought the information on lithium was especially helpful. It made me start wondering if we could prescribe lithium for circadian rhythm disorders since it resets circadian rhythms. I recently put a pediatric patient who has ASD and bipolar on lithium and Latuda when nothing else was working. All his self-harm and constant suicidal ideation are gone and he was able to flip his entire sleep schedule (he was up all night/slept during the day). He is stable for the first time in a year. I wonder if bipolar will ever become “bipolar spectrum disorder,” instead of only one or two. Thank you for writing this book! I will definitely be recommending this book to my patients and my colleagues.
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2 people found this helpful