-
Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- Narrated by: Charles Constant
- Length: 7 hrs and 25 mins
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Publisher's summary
Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them.
The first part of the book helps answer the question, "Where am I on the mood spectrum?" By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression.
The authors also empower listeners to look beyond antidepressants. They walk listeners through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements.
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- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 8 hrs and 42 mins
- Unabridged
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
- By Barbara A. Badalewski on 06-02-23
By: Jennifer Ashton
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Take Charge of Bipolar Disorder
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It Says Unabridged. That is incorrect.
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In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
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The most excellent bipolar disorder guide!
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The Social Rhythm Therapy Workbook for Bipolar Disorder
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
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Amazing
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A BETTER UNDERSTANDING OF BIPOLAR
- By Fat Bottomed Girl on 11-02-18
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Living with Bipolar Disorder
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Living with Bipolar Disorder is a daily challenge, but it can also be the first step toward a bright future. Much heartache, pain, and challenges can happen simply because many still do not understand what is going on, or how to deal with it. Simply acknowledging that you have bipolar disorder is a great first step to rebuilding your life. Once you know what you are dealing with, it gets a whole lot easier to manage.
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Really helpful to get to know about my disorder
- By Anonymous User on 06-05-24
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BrainStorm
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Sara Schley is the founder of a consulting business, and she has worked with hundreds of renowned companies worldwide. She's a proud mother, grandmother, community leader, and has been married for 26 years. She also has a bipolar II brain. Fearing the stigma, she kept this secret for decades. Until now. In her acclaimed memoir BrainStorm: From Broken to Blessed on the Bipolar Spectrum, Sara tells her life-changing story to help end the bipolar stigma, optimize brain health, and save lives. Listen to this book to transform your life or that of someone you love.
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Excellent
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The Hypomanic Edge
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Bringing his audacious and persuasive thesis to life, Gartner offers case histories of some famous Americans who represent this phenomenon of hypomania. These are the real stories you never learned in school about some of those men who made America: Columbus, who discovered the continent, thought he was the messiah. John Winthrop, who settled and defined it, believed Americans were God's new chosen people. Alexander Hamilton, the indispensable founder who envisioned America's economic future, self-destructed because of pride and impulsive behavior.
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Keep striving for greatness
- By Tina on 03-06-20
By: John D. Gartner
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Bipolar General
- My Forever War with Mental Illness
- By: Maj. Gen Gregg F. Martin USA (Ret), Gen. Martin E. Dempsey USA (Ret) - foreword
- Narrated by: George W. Sarris
- Length: 10 hrs and 35 mins
- Unabridged
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Maj. Gen. Gregg Martin cut a striking figure in the Army: athletic, quick witted, devout, and studious, he was a natural leader. Thanks to his engineering and leadership knowhow, Martin was chosen to lead the thousands of combat engineers who paved the way for 100,000 Army troops to battle their way to Baghdad in 2003. Only years later would he learn how the pressure of organizing dozens of simultaneous life-or-death missions each day altered the biochemistry of his brain. Bipolar General offers a candid account of Martin's personal journey with undiagnosed mental illness.
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Bad narration detracts from important message
- By TheGoodDrLaura on 01-28-24
By: Maj. Gen Gregg F. Martin USA (Ret), and others
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HOW TO LIVE WITH BIPOLAR
- Bipolar Basics • Coping with Bipolar • Depression • Mania • Psychosis • Anxiety • Relationships
- By: Sally Alter
- Narrated by: Virtual Voice
- Length: 6 hrs and 1 min
- Unabridged
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Do you have lots of questions about bipolar but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, this is a valuable resource for those suffering with bipolar disorder. Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need. If you suffer from bipolar disorder, you may ask yourself things like: How do I know if I have bipolar? What are some coping skills for depression? Can someone with bipolar have a normal ...
By: Sally Alter
What listeners say about Bipolar, Not So Much
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Erica Hamilton
- 12-13-22
A lot of helpful information
Some of the treatment and family/friends section seems really obvious and unnecessary. Overall the book included a lot of interesting details about the mood spectrum and was helpful. The website also lists a lot of helpful resources.
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- Anonymous User
- 12-16-22
ON POINT!!!
Thank goodness for research! After 65 years, so excited for the younger generations. Reminder: Life can be so good.
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- Kayla C.
- 09-09-23
Life changing
Depression as a spectrum and the knowledge of heritabiliy could potentially get me out of this cycle of sadness
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- Emily Inman
- 08-22-22
Please read
This is a wonderful book explaining the ups and downs of bipolar disorder. Treatments both psychological, therapy, and homeopathic options. I must read for people who have bipolar or have people in their life with bipolar.
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1 person found this helpful
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- Melissa
- 02-04-22
Thank you
This book is a godsend for my understanding and explains the science of mood disorders as they vary on a spectrum in a conversational and easy to follow way. The specific examples were particularly helpful! Great book for anyone looking to understand themselves, others, or moods in general.
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2 people found this helpful
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- nooshinlw
- 07-06-22
If you are on the mood spectrum PLEASE READ
This book has been one of the most informative and to the point books I’ve read to learn my symptoms and be able to discuss more efficiently with my medical providers
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2 people found this helpful
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- Bookworm19
- 07-25-24
good narrator
This narrator was really good. He made it so that the information was easier to follow and I didn't zone out like I have with other self help books. The book itself was good. It wasn't as dry as some others that I've read.
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- maria grotz
- 09-01-22
Amazing
This book is an incredible resource for patients and providers alike Thank you very much for writing it, it will definitely help me take better care of my patients. Very practical and also absolutely on the up-to-date cutting edge of our current understanding of the bipolar spectrum
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1 person found this helpful
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- Anonymous User
- 06-07-24
Fish oil
This was engaging and very informative and i believe it will help with my diagnosis. i will definitely listen to this again
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- Rachel A. Eager
- 01-02-22
A must read for psychiatric providers and patients with BIpolar
I am a psychiatric nurse practitioner practicing in Arizona. I binged this book in a day and just ordered the print version. I’m a huge fan of the Carlat report and listen to the podcast religiously. I found this book extremely enlightening. In clinical practice I definitely see a huge range of “bipolar disorder.” I enjoyed the section on medications and thought the information on lithium was especially helpful. It made me start wondering if we could prescribe lithium for circadian rhythm disorders since it resets circadian rhythms. I recently put a pediatric patient who has ASD and bipolar on lithium and Latuda when nothing else was working. All his self-harm and constant suicidal ideation are gone and he was able to flip his entire sleep schedule (he was up all night/slept during the day). He is stable for the first time in a year. I wonder if bipolar will ever become “bipolar spectrum disorder,” instead of only one or two. Thank you for writing this book! I will definitely be recommending this book to my patients and my colleagues.
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2 people found this helpful