Heal Your Anxiety: Sleep Meditation Audiobook By Vaimus cover art

Heal Your Anxiety: Sleep Meditation

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Heal Your Anxiety: Sleep Meditation

By: Vaimus
Narrated by: Ziva
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

**Heal Your Anxiety: Sleep Meditation** is a calming and supportive audiobook designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

©2024 Vaimus (P)2024 Vaimus Alternative & Complementary Medicine Meditation Personal Development Personal Success
Soothing Narrator Voice • Effective Breathing Techniques • Powerful Visualization Exercises • Calming Background Sounds
Highly rated for:
All stars
Most relevant  

Listener received this title free

I found the voice of the author to be very peaceful and soothing! It really did help me to calm down and relax. I’m definitely going to listen to this often when I’m feeling stressed out.

So peaceful!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Heal Your Anxiety: Sleep Meditation by Vaimus is a soothing balm for the weary soul. This audiobook offers a much-needed escape from the chaos of daily life, guiding listeners into a state of deep relaxation and tranquility.

Vaimus's soothing voice and calming imagery create a serene atmosphere that invites the listener to let go of worries and tensions. The breath-focused techniques are easy to follow and provide a gentle anchor in the present moment. Each session is a gentle lullaby for the mind, easing away anxiety and preparing the body for restful sleep.

If you're struggling with sleep, stress, or anxiety, this audiobook is a must-listen. Heal Your Anxiety: Sleep Meditation is a valuable tool for cultivating inner peace and promoting a healthier, happier life.

The Vision For Hope is Inside

Something went wrong. Please try again in a few minutes.

Listener received this title free

Heal Your Anxiety: Sleep Meditation is an absolute gem for anyone seeking a gentle, effective way to unwind and release the stress of the day. The soothing imagery and breath-focused techniques used in this audiobook create a perfect atmosphere for deep relaxation, making it an essential part of my nightly routine. Each session is like being wrapped in a warm blanket of tranquility, helping to ease both body and mind into a peaceful state of rest.

Improves my sleep quality

Something went wrong. Please try again in a few minutes.

Listener received this title free

What stands out most is how effective it is as a nightly ritual. Each session feels like a warm, comforting blanket, wrapping you in a wave of tranquility that helps you drift off effortlessly. The gentle narration and mindful pacing make it a truly immersive experience, ideal for anyone struggling to unwind at the end of the day.

Calm Your Mind, Rest Your Body

Something went wrong. Please try again in a few minutes.

Listener received this title free

Heal Your Anxiety: Sleep Meditation is just the right meditation I needed in my life ASAP. I was stressed and anxious for a couple of weeks and couldn't sleep properly, but with this meditation, I fell asleep so fast I didn't even finish listening to it. I will listen to other meditations by the author and turn it on before going to sleep.

Great meditation for sleep

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is good for relaxing before bed... It's a 46-minute meditation with calming background sounds that make it easier to unwind, I used it a couple of times, and it helped me chill out and get some rest ...

Smooth

Something went wrong. Please try again in a few minutes.

Listener received this title free

This was a great listen as it really gave good tactics on healing anxiety the natural way and meditating in a way conducive for sleep

Fix Your Anxiety!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audio track is absolutely perfect on days when I am worrying about upcoming work related stress. The narrator has a soothing voice and the gentle techniques are able to guide me into a state of deep relaxation and stress relief. I have found that it does wonders for my overall sleep quality because my mood is improved right before I fall asleep!

Ease your anxiety and be put to sleep

Something went wrong. Please try again in a few minutes.

Listener received this title free

If you’re like me and struggle to switch off at night, you need this audiobook in your life.

The narrator’s voice is incredibly soothing, like she knows exactly what to say to help you let go of the stress from your day. There is also soft and soothing music in the background that creates the perfect atmosphere to unwind.

The guided visualizations were a standout for me. For example, you were asked to imagine your stress floating away like clouds, which to my suprise was incredibly effective and really helped me feel lighter and more at ease.

If you need a tool to help you mentally disconnect from a rough day, this book is for you. It’s 45 minutes long, which should be more than enough for even the most stressed out person get the deep sleep they need. I’m sure it will make a noticeable difference in your sleep routine, too.

Feel Your Stress Melt Away

Something went wrong. Please try again in a few minutes.

Listener received this title free

Like all books in this series, this title is very effective.
Relaxed music, peaceful voice, and simple text are used.
Easy to follow until you sleep.

Simple and effective

Something went wrong. Please try again in a few minutes.
See more reviews