Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit
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Narrated by:
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Francie Wyck
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By:
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Beni Johnson
About this listen
Begin Your Journey to Spirit-Soul-Body Health Today...
Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health - including you! You were created with a body, soul, and spirit, and you were designed to thrive in all three areas!
Life was not meant to be spent feeling sick physically or emotionally, but to be enjoyed in every aspect! Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise.
In Healthy and Free, Beni shows you how to:
- Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal.
- Unlock the connection: Discover the many ways your spirit, soul, and body are interconnected and how health in one area directly affects another.
- Start simple: Receive practical and easy-to-implement steps to begin walking in health right now.
The Great Physician desires you to walk in Heaven's health. Get aligned with God's divine design today and experience freedom - body, soul, and spirit!
©2015 Beni Johnson (P)2016 Destiny Image PublishersListeners also enjoyed...
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
What listeners say about Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- travis sheets
- 03-24-17
Very informative!
I really enjoyed this health book she knows a lot and explained a lot! I am inspired!
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- Shawn F
- 09-16-16
An Excellent Book On Wellness
I really liked this book since it provided the necessary tools on how to
care for the body, soul and spirit. I especially liked how easy it was
listening to this narrator who made this 6 hour book an enlightenment
in my quest for wellness. . Her use of pauses, emphasis of key ideas,
canges in pitch all helped me to complete the journey.
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1 person found this helpful
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- Sue Magruder
- 09-29-18
read and reread
This is a handbook of good instruction and examples. Beni knows and lives what she writes. keep this one o. your device. you'll use it again
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- Susan
- 03-28-17
Wonderful information narration hard to listen
I listen to the first sections of the book until I could no longer take the sound of the narrator's Voice. My daughter heard it and reacted as I did. Her voice is high, nasally, robotic. I returned the audiobook. I like the content enough to consider buying a paper version.
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3 people found this helpful
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- Nancy Patterson
- 11-16-17
Great book. Terrible narrator
This book is fantastic. I️ definitely recommend it. For beginners in a healthy lifestyle or pros. Gives a few new I️nsights on things, very well explained if you are new to a lot of health related issues. Absolutely terrible narrator though, I️ would say get the book and read it yourself. The lady reading sounds like a robot. It’s dreadful. Don’t buy it on here. You’ll thank me later. Trust me
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7 people found this helpful
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- Gr8ful Lady
- 11-07-17
You'll want it in paper too!
Truly well done, comprehensive book that addresses our triune life. Beni does an amazing job of outlining with scripture each of the areas of our life to become wholly healthy: body, soul and spirit. She includes wonderful recipes, scriptures and practices to change your life into one that can fully embody the health and beauty our temples were created to be.
Such great reference information that I also bought it in print.
God bless you, Beni!
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