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Stop Dieting to Finally Lose Weight!
- Intuitive Fasting: The Fast Track for Forever Weight Loss
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 12 mins
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Publisher's summary
Give intuitive fasting a try!
Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits.
The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
From an obese teenager with so many emotional issues to a well-balanced health and fitness coach, her aim now is to change people's lives the way she changed hers.
Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!
I’m the right person to help you because my weight-loss success along with a fruitful career makes me the perfect person to help others to achieve their own health goals.
I understand the real difficulties women endure trying to lose weight and the expenses that often come with it, and therefore I’m passionate about helping others to be happier about their body and themselves without huge costs.
Let me help you:
- To learn how to use the intuitive fasting method to lose weight, feel good, and increase happiness.
- To learn how this diet can change your biology, specifically the impact it has on your hormone levels so they can be controlled and managed more easily.
- To gain a variety of health benefits associated with intermittent fasting.
- To understand the scientific principles of this fasting method with a deep knowledge of how intuitive eating and intermittent fasting can be combined to have the greatest effect.
- To learn other ways that they can be mindful and self-aware of your body and how this can benefit you.
- To be able to follow a four-week program to implement the diet successfully and have the greatest chance of achieving your goals.
It seems too good to be true, but this is the real deal! No calorie counting, carb cutting, or bans on bread in sight, without hunger or craving....
Don’t miss out on this. Get incredible results. Find out how easy it is today! Grab your copy of this life-changing book.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Stop Dieting to Finally Lose Weight!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SMA
- 11-28-22
Easy to understand and provides practical steps
This book provides great insight into intuitive fasting and how it can help you lose weight and feel great without all the hassles of having to count calories or watch macro or micro ingredients. It's easy to follow along and gives steps to that anyone can do. I'm excited to see how this helps me!
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- PATRICK MCKENNA
- 11-26-22
Intuitive fasting made me a believer
I wholeheartedly agree with this book concerning the intermittent fast. Performing a 16 hour fast with an 8 hour eating period will help train your body not to be hungry and feel fuller longer. Now mind you, when you eat, it should be heathy. Following a high fat, moderate protein, low carb diet combined with fasting and the gym twice a week has allowed me to lose 30 pounds in 5 months. There is no denying the techniques in this book will work if you discipline your mind first. Do not starve yourself, people. Listen to this audiobook and follow it and you too will be on the fast-track to better health.
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- Ethan
- 11-26-22
Great Take on Dieting and Weight Loss!
This book was my first introduction to Intuitive Fasting, but I am convinced this is a great method for weight loss! This book has all the facts to understand and implement this dieting style! For anyone looking to try something different, this seems to be the book for you!
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- TG
- 11-27-22
Awesome alternative thinking to solve dieting,
Good book with a different perspective. I have just found that intermittent fasting may be a good option for me. I like the chapter on the supplements that may help.
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- Atty
- 11-27-22
Much Needed Healthy Discussion
For some of us, this is one of the much-needed books. The information is so clear and concise, and the recipes are great. I definitely recommend this book and hope those who read it gain as much from it as me.
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- Tyler Simpson
- 11-26-22
Excellent guide losing weight
I’ve always struggled with trying to keep off extra weight and I’ve had more success recently and this audiobook came at a good time as it was full of many lifestyle oriented goals. I will definitely recommend this book!
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- Emma
- 12-30-22
Highly recommend this book
Based on solid research the concepts in this book make so much sense. Very motivating as the reasons WHY you are doing this are explained very well and make a lot of sense. I particularly like the reset and recover chapter because I have always thought just continuous dieting ends up failing.... making this such an achievable way of eating. And thankfully there aren't super strict rules like cutting out carbs completely - very sustainable. Narration is easy to listen to. I would recommend this book to everyone wanting something sustainable and effective.
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- Ijeoma Simaan
- 12-02-22
A Diet that Can Truly Work!
I listened to this audiobook thoroughly and plan to re-listen as we approach the new year (and just after having a baby)! This book is excellent and details the benefits of intuitive fasting. I appreciated the discussion in chapter 3, which outlined the biological benefits of intermittent and intuitive fasting and how one can incorporate both to see weight changes and truly fit into those skinny jeans! I can't wait to put this into play. I've already recommended this book to my sisters and friends so we can approach weight loss as a group!
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- Derbyshire dog
- 01-17-23
Advice from a Professional
Intuitive fasting is a novel concept to me but the author,a diet professional, makes good sense of it. And as Gwyneth P says” honour the hunger you feel “
Found the suggested recipes very helpful
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- Bekah
- 11-21-22
A way to weight loss that make sense
I had never heard of intuitive fasting before. The title was interesting, so I thought I'd give it a try and I'm so glad I did! This way to lose weight really makes sense. I love that this book doesn't just tell us what to not do, but also tells us what to do. There are so many diets that just tell you what you can't have and can't do, so it makes me feel like I'm missing out. But when I look at it from the perspective of what I CAN do, it makes losing weight a whole lot easier.
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