Heart Minded
How to Hold Yourself and Others in Love
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Narrated by:
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Sarah Blondin
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By:
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Sarah Blondin
About this listen
A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer.
In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?
“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet”, teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.”
With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.
Listen to Heart Minded from start to finish for a full course in living a life guided by the wise heart - or return to any practice for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.
Download the accompanying reference guide.©2020 Sarah Blondin (P)2020 Sounds TrueListeners also enjoyed...
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Critic reviews
“We suffer when we become separated from our deepest, truest nature. Heart Minded offers us guidance on the sacred journey home...helping us to awaken from our busy, never satisfied minds to the heartspace where love is always and already right here.” (Tara Brach, author of Radical Acceptance)
“A relevant, practical guide, full of inspiration to help you clear the channel of your heart and follow your truth.” (Elena Brower, best-selling author of Practice You)
“Gentle and wise, Blondin’s approach is characterized by the bedside manner of devoted midwife to your healing process. Like her voice, it is a soothing poultice for the weary-but-spirited seeker. Heart Minded will crack you open down the middle from page one. It is all at once a centering meditation, a practice, and an olive branch extended into the depths of your soul.” (Pixie Lighthorse, author of Prayers of Honoring)
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Award-winning author of Secrets of Medtiation and destressifying, meditation teacher, and stress management expert davidji offers his five time-tested secrets to awakening transformation, so you can ground yourself, gain clarity, make life-affirming decisions, step into your power, own your impact, and soar.
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Davidji rocks
- By Russel on 01-05-19
By: davidji
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Shaman
- Invoking Power, Presence and Purpose at the Core of Who You Are
- By: Ya'Acov Darling Khan
- Narrated by: Ya'Acov Darling Khan
- Length: 9 hrs and 12 mins
- Unabridged
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Ya'Acov Darling Khan, best-selling author of Jaguar in the Body, Butterfly in the Heart, has travelled the world for over three decades to study with indigenous shamans. He has dedicated his life to cultivating a blend of shamanic practices that is both practical and poetic, both mystical and of the moment. In this audiobook, he invites us to rediscover our inner shaman. Shaman offers us an opportunity to reconnect with this spiritual path, and answers the question: What is shamanism's relevance to the challenges and opportunities we face in the 21st century?
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Ugh, I couldn't get past the very beginning.
- By J. Moore on 10-29-21
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You Are a Goddess
- Working with the Sacred Feminine to Awaken, Heal and Transform
- By: Sophie Bashford
- Narrated by: Sophie Bashford
- Length: 8 hrs and 16 mins
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Discover how the Goddess is guiding your life. Leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes. Sharing intuitively channelled messages, beautiful guided meditations, and moving personal experiences, Sophie leads you into safe territories where your darkest fears can be healed, your deepest dreams awakened, and your entire life transformed.
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Truly Divine!
- By David Junker on 01-24-19
By: Sophie Bashford
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- By: Seane Corn
- Narrated by: Seane Corn
- Length: 10 hrs
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“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....
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There has never been a Yoga book like this...
- By jazifish on 09-11-19
By: Seane Corn
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Whatever Arises, Love That
- A Love Revolution That Begins with You
- By: Matt Kahn
- Narrated by: Matt Kahn
- Length: 5 hrs and 55 mins
- Original Recording
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There is a loving intelligence at the core of your being that can lead you to the fulfillment of your highest destiny. Four words hold the secret to accessing it: whatever arises, love that. With Whatever Arises, Love That, Matt Kahn presents an unabridged reading of his life-changing book, offering you a series of deeply healing insights and practices to ignite the spark of your highest potential.
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I Finally Found My Way In Life
- By Jason on 12-09-16
By: Matt Kahn
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Faith
- Trusting Your Own Deepest Experience
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 4 hrs and 31 mins
- Original Recording
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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on faith
- By Kasey on 11-18-16
By: Sharon Salzberg
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A Year to Live
- By: Stephen Levine
- Narrated by: Stephen Levine
- Length: 3 hrs and 17 mins
- Unabridged
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If you only had a year to live, what would you do? In his work with the dying, author Stephen Levine observed the radical changes people can make in the face of death. Levine challenged himself to live an entire year as if it were his last - and in this revealing narrative he shares what he learned.
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Thought provoking and useful
- By Shawn Wheeler on 03-15-03
By: Stephen Levine
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 52 mins
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In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.
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very helpful book on practical dzogchen
- By Jennifer A Evans on 11-04-22
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Spontaneous Creativity
- Meditations for Manifesting Your Positive Qualities
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
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Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor - the struggle of the individual to express their distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration.
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A priceless jewel
- By Timo Y on 04-04-20
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The Seeker's Guide
- By: Elizabeth Lesser
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- Length: 4 hrs and 26 mins
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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A Fierce Heart
- Finding Strength, Courage, and Wisdom in Any Moment
- By: Spring Washam
- Narrated by: Spring Washam
- Length: 6 hrs and 9 mins
- Unabridged
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Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.
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inspirational
- By Aaron M. Fabun on 01-31-21
By: Spring Washam
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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The Invitation
- By: Oriah Mountain Dreamer
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Speaking from the heart, Oriah Mountain Dreamer invites you to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges you to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in yourself and the world, and finding the sustenance your spirit longs for.
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Very Inspiring
- By Barry Boecher on 01-22-15
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A Year of Miracles
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Marianne Williamson, author of the best-selling classic A Return to Love and world-renowned teacher, has taught millions around the world an incredible secret: You can transform your life and the world by simply changing how you think. Our thoughts hold our destiny. In A Year of Miracles, she provides 365 reflections and devotions that offer guidance and spiritual support for following the path of love. These affirmations help you to remember, each day, that you are not alone, that the universe is alive and ready to shower you with help and miracles when you strive to put your best self forward.
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I'm A Marianne Fan, but....
- By Candace on 01-12-14
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In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.
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To the Bad Reviews of the Narrator.
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What if you could live in a world where the guidance of those who were gone was available, right at your very fingertips? It's possible, if we are open to it. Anyone can reclaim the forgotten guidance of the dead, and anyone can return to the realm of magic and miracles. In Take Back the Magic: Conversations with the Unseen World, author, spiritual teacher, and co-founder of The Way of the Rose Perdita Finn reveals that life is beginningless, love is endless, and those who have passed don’t truly go anywhere when they die.
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
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What listeners say about Heart Minded
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 03-25-23
Its Deep
This is a topic I am very interested in making improvements in. The book is beautifully done and speaks to the topic of being heart centered. But I found it challenging to pay attention to. Part of it is the author speaks in a soft, slow, meditative voice. It was hard not to drift off because of the soft nature in which it was read. I really needed to pay attention to what she was saying because it is deep and to really absorb it I had to listen closely and with intent. That makes it challenging and not very enjoyable but I knew it was good information that I needed to hear. I probably need to listen to it again to get more out of it but I dont think I can bring myself to do it. I would approach this material like a class. Take it in small bits and really try to dive in. If you can do it I think it is worth it.
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- Dan R.
- 02-05-23
heart mind of humans
this lovely piece of literature is in my top two favorite books in my life. the whole thing fulfilled me: The writing, Sarah's consoling voice, the music and the pauses. This has given me new legs. I'm highly grateful and uplifted by this beautiful work. Thanks Sarah, for talking to me like no one has ever. Only since the work of Alan Watts have I ever had such an experience with words.
I got a little concerned that the book was going to end so I just restarted it from the beginning. listened to it twice, thus far. 🤍
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- Anonymous User
- 06-30-20
Feeds your soul
I absolutely adore Sarah Blondin. Her voice has guided me through some of the darkest times of my life. Highly recommend this book. Best went listened to. So so so grateful she found the courage to share her gifts.
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- Julie A Rinard
- 06-05-21
Stunningly beautiful return to the heart space
This book was a treat and a delight I will return to over and over again. In soothing language, the author gently guides us back to that heart space which, for so many of us, has been buried by decades of conditioning. Thank you thank you thank you for such a beautiful work that fills my spirit with a sense of abundance and wonder.
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- Danielle
- 09-24-20
A time for healing
This book is outstanding. I will be reading it for a lifetime ❤️ I’ve been on a healing journey for years doing therapy and lots of growth work, but this book hits to the core. Reading it will be a time of healing
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- Ellie Vates
- 07-26-21
So Nourishing for the Soul!
I’ve read/listened to many authors that have imparted great wisdom. This book though have this sweet salve to soothe the tender hearted. Helped me attain congruency with my mind and heart. And supported me to inquire about the relationship between my heart and my creative energy as well. The quality of her speech is really supportive to sit in the heart space while listening. Grateful to Mark Groves for turning this material on to me! 🙏
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- Brittany B.
- 09-01-21
Soothes the Soul
Sarah has the most calming voice. I often times wake up in the middle of the night and I listen to her book. It takes all my anxiety away and keeps me relaxed when I would normally be anxious about being awake. The insights she shares are straight from the divine. Her words are medicine for the soul. I highly recommend this book!
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- Kate Pollock
- 07-08-20
A soothing, loving voice to guide you
Oh how I have needed this. I resonate with her experience of “soul sadness” and being a sensitive person. Sometimes the world feels too much, too dark, too busy for my sensitive soul.
This book often feels like 8+ hours of her loving voice guiding you to your heart. It’s just what this chaotic, suffering and lost world needs. She makes clear that this heart-minded journey is a decision and practice everyday. A discipline that she has committed to and in which we get to be taken by the hand and shown the way for ourselves. Thank you Sarah. Your loving, tender and soothing voice is helping me find my own way. Much Love and Gratitude, Kate
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- Amal
- 07-16-21
This book is God’s gentle loving touch on the heart
I used this book as my daily guided meditation practice 30min everyday and it is a life change, it helped me see my beauty and helped me connect to my wisdom, forgive, apologize to people I hurt, inspired me to share some of the medications with my students and danced Nia FreeDance to embody the feelings that the meditation help to rise. I highly recommend if you have a busy mind and disconnected from your heart.
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- Anonymous User
- 11-01-20
Thank you xo
Absolutely loved it. For me the most relatable and ground breaking as to finally realizing where my controlling fear comes from.
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