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Trusting the Gold
- Uncovering Your Natural Goodness
- Narrated by: Tara Brach
- Length: 3 hrs and 12 mins
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Publisher's summary
A beautiful audio program to help us uncover and trust the innate goodness in ourselves and others
We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature - a boundless field of awareness that is innately fearless and loving.
This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished”, says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.”
In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity - from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here, you’ll explore three pathways of remembering and living from your full aliveness:
- Opening to the Truth of the present moment
- Turning toward Love in any situation
- Resting in the Freedom of our natural, radiant awareness
“Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” she shares. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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on faith
- By Kasey on 11-18-16
By: Sharon Salzberg
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- By: Seane Corn
- Narrated by: Seane Corn
- Length: 10 hrs
- Unabridged
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“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....
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There has never been a Yoga book like this...
- By jazifish on 09-11-19
By: Seane Corn
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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Nothing Holy About It
- The Zen of Being Just Who You Are
- By: Tim Burkett
- Narrated by: Fajer Al-Kaisi
- Length: 8 hrs and 29 mins
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According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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Beautiful words
- By Asiyah on 05-04-17
By: Tim Burkett
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
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The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 8 hrs and 29 mins
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“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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Inspires direction and clarity for deep progress
- By Anonymous User on 02-08-19
By: Adyashanti
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 52 mins
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In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.
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very helpful book on practical dzogchen
- By Jennifer A Evans on 11-04-22
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A Year to Live
- By: Stephen Levine
- Narrated by: Stephen Levine
- Length: 3 hrs and 17 mins
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If you only had a year to live, what would you do? In his work with the dying, author Stephen Levine observed the radical changes people can make in the face of death. Levine challenged himself to live an entire year as if it were his last - and in this revealing narrative he shares what he learned.
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Thought provoking and useful
- By Shawn Wheeler on 03-15-03
By: Stephen Levine
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Spontaneous Creativity
- Meditations for Manifesting Your Positive Qualities
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 4 hrs and 57 mins
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Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor - the struggle of the individual to express their distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration.
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A priceless jewel
- By Timo Y on 04-04-20
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The Choice for Love
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara Deangelis
- Length: 11 hrs and 57 mins
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From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person - it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature.
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Timely wisdom and an angelic, captivating voice
- By David A. Aungst on 03-14-17
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Easily Accessible
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Helps with Pain of Fibro
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Lots on hands on mediation exercises!
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In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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Nice concept
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Format issues
- By Jennifer on 11-20-13
By: Tara Brach
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
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Calm down
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Wondering why?
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Awesome!
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A list of the meditations would be helpful
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
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No meat to the content
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"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
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What an amazing journey!!
- By Sharon-nyc on 01-31-20
What listeners say about Trusting the Gold
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Terri D
- 01-21-22
Absolute GOLD!
Thank you Tara Brach for bringing what the world needs so much right now...a reminder that there is goodness. This book is pure gold. In just over 3 hours you will have all you need to remember there is goodness everywhere.
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- Stephanie
- 08-24-21
awesome
so very inspirational. very helpful a d helped me deepen my trust in myself
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- Jo
- 09-19-21
Heart and perspective opening
Tara’s writing and words are beautiful. She tells stories and touches my heart with her care, humility. I feel much more open to this life experience with this book.
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1 person found this helpful
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- Melissa Brentlinger
- 06-27-21
I continue to replay the Audible version and it helps me navigate life.
I love Tara’s work. It keeps me grounded and open to life. This is a compilation of many of her messages. She goes into much more detail in her earlier works so if this is someone’s first time reading or listening to her they may not fully get the depth of her messages. It was like short vignettes that reminded me of her life-changing concepts. I enjoyed and still enjoy it very much. In the first part especially her voice sounded like she was not quite over a sore throat. As the audio book continues her voice sounds more like her usual voice.
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1 person found this helpful
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- Rebecca W.
- 01-15-22
Wow!
Listening to Tara Brach read her own work was amazing & the music that accompanies her was outstanding.
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- Analytical Consumer
- 07-01-21
Tara delivers the gold
This is a lovely book with short meditations built in to help awaken the heart. The chapters are short, which make it easier to contemplate and focus on the theme Tara evokes.
The encouragement to find the gold within ourselves and in others can't be shared enough in a culture where so much conspires to make us hate ourselves.
I have all of Tara's books, as she is truly one of the best and most inspiring insight meditation teachers.
Highly recommend -- especially for stressed-out truth seekers short on time.
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- Valerie
- 03-24-22
Gem for the Heart-Mind
This book is deep and oh so sweet. I have it in print and audio. I love both formats. The music that accompanies the audiobook is as calming and lovely as the illustrations are in the print book. Tara Brach’s warm and gentle voice definitely enriches the impact of her words. On my second time listening, I listened a little bit at a time, pausing to reflect and meditate along the way. Next time, and there will be a next time, I will sit down with my journal, listen a bit, reflect and write. There is a lifetime of gold in this little book that I trust. ❤️🙏🏻
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- UAC
- 06-16-21
Tara strikes Gold once again
Meaningful, mindful and wonderfully woven stories reminding us there is Gold in all of us. Thank you Tara.
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2 people found this helpful
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- Hedy Smit
- 10-27-21
So loving and so much insight. ❤
I just loved it. I can listen over and over again. Gives me peace. 🙏🥰
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- Abbie
- 12-23-22
Returning home
The recording of this beautiful book was excellent. The authors voice soothing me into total relaxation , the likes of which comes with as a gentle reminder of that which we all know and have somehow have forgotten. A homecoming of the very best kind. Thank you Tara
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