
Herbal Remedies for Menopause: Your Path to Natural Hormonal Balance
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Narrated by:
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Ashley Chavez
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By:
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Rose Doyle
About this listen
Herbal Remedies for Menopause: Your Path to Natural Hormonal Balance
Are you navigating the life-changing journey of menopause and searching for safe, natural ways to restore balance and vitality? Herbal Remedies for Menopause is your ultimate guide to thriving through every stage of menopause with the wisdom of nature.
This comprehensive and empowering book unravels the mysteries of menopause, offering practical, evidence-based solutions for managing symptoms such as hot flashes, mood swings, sleep disruptions, and more. Whether you're in perimenopause, menopause, or postmenopause, you'll discover how to reclaim your energy, emotional well-being, and overall health with time-tested herbal remedies.
Inside this transformative book, you'll learn:
- The science of hormones: Understand how estrogen, progesterone, and cortisol impact your body during menopause.
- Top herbal allies for menopause: From black cohosh to red clover and ashwagandha, explore the healing power of herbs for hormonal balance, emotional well-being, and bone health.
- Step-by-step recipes: Create your own herbal teas, tinctures, and blends to soothe symptoms naturally.
- Lifestyle practices for long-term wellness: Discover the best foods, exercises, and stress-relief techniques to support your body and mind.
- Personalized solutions: Tailor herbal remedies to meet your unique needs and build a holistic self-care routine.
Written with clarity, compassion, and a deep respect for women’s health, Herbal Remedies for Menopause bridges ancient herbal traditions with modern science. This book is not just about managing menopause—it's about thriving and embracing a vibrant, empowered life.
If you're ready to take control of your menopausal journey naturally and confidently, this book is your trusted
©2025 Rose Doyle (P)2025 Rose DoylePeople who viewed this also viewed...
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Natures Remedy is sometimes the best
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Adopting Nature-Based Remedies for Menopause
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Balance and positive chain reactions
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Then, it went into the specific herbs, like black cohosh, red clover, and ashwagandha. It wasn't just a list; it explained how each herb works to address different symptoms, whether it's hot flashes, mood swings, or bone health. It felt like I was getting a good understanding of why these herbs are recommended.
What works and why
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Very helpful Guide
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Great resource as I approach menopause
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Natural Relief That Actually Works Finally!
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After seeing family members suffer through months of miserable menopause symptoms, I was happy when this book gave them practical solutions that work! The evening primrose oil recommendation significantly reduced their hot flashes! The sleep tea blend helped them get solid rest after years of night sweats. Growing several of the recommended herbs in their backyard gardens has become a calming hobby itself. My family has regained its old stability again. If you're tired of wondering if real help is out there, this book is it!
Holistic Menopause Advice!
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Finally Found Some Relief
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Natural Relief That Actually Helped
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