Preview
  • How to Build a Body that Lasts

  • Exercises for Longevity, Strength and Health
  • By: Adam Richardson
  • Narrated by: Adam Richardson
  • Length: 8 hrs and 9 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Build a Body that Lasts

By: Adam Richardson
Narrated by: Adam Richardson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.33

Buy for $20.33

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Brought to you by Penguin.

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

©2024 Adam Richardson (P)2024 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Build a Body that Lasts

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.