AUTHOR

Adam Richardson

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Adam's on a mission to help you defrost from your desk and hate fitness a little less! Finding manageable ways of sprinkling movement across your life that stick and shift the focus away from solely how we look to how we move and feel. Helping you do the things you love now and for a long time!

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How to Build a Body that Lasts

Exercises for Longevity, Strength and Health

By: Adam Richardson

Narrated by: Adam Richardson

Length: 8 hrs and 9 mins

Release date: 09-26-24

Language: English

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Regular price: $20.33 or 1 credit

Sale price: $20.33 or 1 credit

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