How to Breathe While Suffocating
A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
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Narrated by:
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Bruce W. Brackett
About this listen
How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be. Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward.
- Gain the inspiration you need to seize your potential, find confidence, and step into your authentic self.
- Change your outlook on life with simple slogans and mantras for developing a healthier, more positive attitude.
- Hear the compelling story of one man who overcame insurmountable odds and found salvation from negativity and self-doubt.
After a two-decade healing journey of intensive trauma therapy, psychiatric treatment, and rehab, Bruce has emerged a survivor. Anyone in the midst of their own healing journey will resonate with benefit from his lived experience, portrayed here with intimate vulnerability and universal appeal.
©2024 Bruce W. Brackett (P)2024 Ascent AudioListeners also enjoyed...
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- Unabridged
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My name is Brett. I'm a college-educated man who was once a husband of 26 years with two children, three businesses, and a large home with an actual white picket fence. I'm also a drug addict. And I have a tale to tell. It's about the despair of addiction and the absolute certainty that it can be overcome. Recovery is not simply abstinence, but a process of growing up. I spent my entire life searching for the key to long-term sobriety. I would like to share with you what I have learned.
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UGHHHH. NOOOO.
- By karen McCann on 09-29-18
By: Brett Douglas
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Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
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Addiction, Procrastination, and Laziness
- A Proactive Guide to the Psychology of Motivation
- By: Roman Gelperin
- Narrated by: Paul Brion
- Length: 4 hrs and 3 mins
- Unabridged
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What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.
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If you saw this on Instagram ads you’re as gullible as I was
- By max on 10-30-19
By: Roman Gelperin
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High Achiever
- The Incredible True Story of One Addict's Double Life
- By: Tiffany Jenkins
- Narrated by: Tiffany Jenkins
- Length: 8 hrs and 53 mins
- Unabridged
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With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds. She is a born storyteller who lived an incredible story, from blackmail by an ex-boyfriend to a soul-shattering deal with a drug dealer, and her telling brims with suspense and unexpected wit. But the true surprise is her path to recovery. Tiffany breaks through the stigma and silence to offer hope and inspiration to anyone battling the disease - whether it’s a loved one or themselves.
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I Get it, You Were an Addict
- By Jim Thompson on 10-16-19
By: Tiffany Jenkins
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Run Like Hell
- A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds
- By: Nadine Macaluso
- Narrated by: Nadine Macaluso
- Length: 7 hrs and 56 mins
- Unabridged
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At age twenty-two, Nadine married Jordan Belfort, the nefarious stockbroker portrayed in the Hollywood blockbuster The Wolf of Wall Street. Their marriage began as a fairy tale, but once they were bonded, Jordan’s “mask” began to slip, and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare. The horrific relationship gave Nadine the inspiration to become a psychotherapist specializing in narcissistic abuse, trauma bonds, and complex PTSD.
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Well written and informative
- By Demond on 10-30-24
By: Nadine Macaluso
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- By: Jeanette Elisabeth Menter
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Unabridged
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If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Don’t buy if you aren’t religious
- By Karla Sookie on 09-27-19
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How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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Must Listen for the Independent Lonely Overachiever
- By Kmac1588 on 10-28-24
By: Meggan Roxanne
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
By: Judson Brewer, and others
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To Be Loved
- A Story of Truth, Trauma, and Transformation
- By: Frank G. Anderson MD
- Narrated by: Frank G. Anderson
- Length: 10 hrs and 46 mins
- Unabridged
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Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
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Indeed, a great book!
- By Amazon User on 07-13-24
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
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A delightful trip
- By Paul E. Williams on 05-19-18
By: Michael Pollan
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
What listeners say about How to Breathe While Suffocating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Debra
- 06-24-24
Exceptional raw truth beautifully read and written
I hesitate to compare this wonderful work with one so false and controversial, but this is what a million little pieces should have been. This story by Bruce is real and honest and captivating. Can’t wait to listen to it again and it is made all the more special to have the author tell you his story himself.
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- Jennifer Miller
- 06-24-24
Heartfelt and Honest
Bruce tells his story authentically and beautifully. His story will most surely help others. Worth it!
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- Melody McMann
- 08-13-24
Keep moving forward
The honesty of the the author to tell all of his story, how many times he fell, and how he continued to get back up and move forward makes this book worth reading. I loved the transparency. Thank you for the hope this book provides.Thank you Bruce.
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- Junebug
- 07-20-24
This will forever be my essential listen when I need to be uplifted!
Be prepared! This memoir reveals tremendous pain and suffering. And it does so with expressive, soulful, honesty. I felt as if Bruce was by my side ready to help me with my demons while he shares his nearly unbearable story. And still he keeps moving forward. And so will I. Thank you Bruce! I will keep moving forward. XOXO
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- Amazon Customer
- 06-18-24
Never give up on yourself. Recovery is possible
Authentic and at at times brutal. There is hope out there. Can be quite graphic but so is life and truth.
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- Amazon Customer
- 07-09-24
Inspirational
Found this to be inspirational and brave for sharing with raw honesty and vulnerability
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- Jo
- 07-15-24
Be better. Not bitter. Just breathe.
I’m a fan. I enjoyed the book after finding positivity from the authors videos on Instagram. A true inspirational story.
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- Monique
- 08-14-24
Worthy
Nothing compares a true history…. And I’m starting to breathe again . I’m followed him trugh instagram
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- Niko
- 07-11-24
Absolutely incredible & inspiring
What an incredible tale of strength, truth and perseverance. Truly eye opening. No matter what you're going through, you can overcome. This book shows that, while also offering guidance for those who may be willing to take steps toward climbing whatever mountain might be in front of them. Incredibly inspiring. My mountains are not like those mentioned in the book... but the truths and meditations that are present still help me to better myself and my ability to move forward.
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- Anonymous User
- 07-11-24
INSPIRATION AT ITS FINEST!
I related on so many levels. I feel the pain that this beautiful human being endured. And I see the wonderful outcome before me every day on social media. He is living proof you can make it, you can overcome, YOU CAN. LOVE THE BOOK. HIGHLY RECOMMEND A GREAT TEAD BRAVO 👏
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