How to Hike the Appalachian Trail
A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike
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Narrated by:
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John E Broussard
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By:
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Chris Cage
About this listen
If you are planning on (or just thinking about) hiking the Appalachian Trail, this book is for you.
Planning an Appalachian Trail thru-hike is overwhelming. I know. I spent months researching every question I could think of before starting the six-month journey.
Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences.
The goal of this guide is to help you complete the 2,185 mile long adventure, feel confident in your preparation, and have a great time every step of the way.
- Learn how to budget wisely, save money, and not waste cash.
- Know how to carve out six months from your family, job, and home.
- Master a massive gear guide on everything from your spork to your tent.
- Understand clothing, layering, and materials.
- Hear about what life is really like on the trail.
- Know which direction to go, when, and why.
- Familiarize yourself with a state by state breakdown of the trail.
- Learn how to mentally prepare for the "I-wanna-quit-days"
- Understand the physical demands and methods to prevent injury.
- Prepare for the nutritional needs with favorite meals and food ideas.
- Know the real dangers on the AT.
- (Ladies) hear from AT record-holder Heather Anderson on "Female Needs".
- And a whole lot more....
Hope you enjoy!
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101 Skills You Need to Survive in the Woods
- The Most Effective Wilderness Know-How on Fire-Making, Knife Work, Navigation, Shelter, Food and More
- By: Kevin Estela
- Narrated by: Matthew Boston
- Length: 7 hrs and 36 mins
- Unabridged
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"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage.
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All great skills
- By Crus458 on 11-09-20
By: Kevin Estela
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Just Passin' Thru
- A Vintage Store, the Appalachian Trail, and a Cast of Unforgettable Characters
- By: Winton Porter
- Narrated by: Jones Allen
- Length: 6 hrs and 55 mins
- Unabridged
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Like a well-crafted stage play, Just Passin' Thru delivers one suspenseful scene after another. But in this historic setting a store on the Appalachian Trail called Mountain Crossings the characters who show up are no fictional creations. Like any good drama, there are the good guys (and gals) and the weirdos, too. Some show up once (and that’s enough), and some appear again and again. But all are united by two things: the author’s story-capturing talent, and whatever it is that lures them to attempt (or conquer) a 2,200-mile path that climbs and plummets from Georgia to Maine.
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Well Worth it!
- By Pamela M. on 11-13-14
By: Winton Porter
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- By: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
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Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Good story.... of self doubt and self pity
- By RugerM77 on 03-30-21
By: Heather Anderson
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Microadventures
- Local Discoveries for Great Escapes
- By: Alastair Humphreys
- Narrated by: Alastair Humphreys
- Length: 8 hrs and 21 mins
- Unabridged
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So whats a microadventure? Its close to home, cheap, simple, short and 100 percent guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours. The point of a microadventure is that you don't need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures for you to experience on your own or with friends and family, plus tips and advice on safety and kit.
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Inspiring!
- By Peter Marshall on 10-19-19
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Smokejumper
- A Memoir by One of America's Most Select Airborne Firefighters
- By: Jason A. Ramos, Julian Smith
- Narrated by: Ned Vaughn
- Length: 5 hrs and 26 mins
- Unabridged
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In this extraordinarily rare memoir by an active-duty jumper, Jason Ramos takes listeners into his exhilarating and dangerous world, explores smokejumping's remarkable history, and explains why their services are more essential than ever before.
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About damn time a book on wildland firefighting was written!!!
- By Jefferer R. Beren on 07-16-15
By: Jason A. Ramos, and others
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Breaking Wild
- By: Diane Les Becquets
- Narrated by: Therese Plummer, Saskia Maarleveld
- Length: 8 hrs and 40 mins
- Unabridged
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Driven to spend days alone in the wilderness, Amy Raye, mother of two, is compelled by the quiet and the rush of nature. But this time, her venture into a remote area presents a different set of dangers than Amy Raye has planned for, and she finds herself on the verge of the precarious edge that she's flirted with her entire life.
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Rampant animal cruelty. Unsympathetic characters.
- By Lori on 05-21-16
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- By: Jennifer Pharr Pharr Davis
- Narrated by: Jennifer Pharr Davis
- Length: 11 hrs and 38 mins
- Unabridged
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
- By M on 05-15-18
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Both Feet on the Ground
- Reflections From the Outside
- By: Marshall Ulrich
- Narrated by: Adam Verner
- Length: 5 hrs and 49 mins
- Unabridged
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You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therapy is simple: Get out and stay out - as often and for as long as you can. In Both Feet on the Ground, Marshall Ulrich champions “disconnecting to reconnect”, urging you to spend time unplugged, eat food whose origins you understand, and push yourself to try something bold and personally compelling.
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Excellent!
- By Sandy on 06-16-20
By: Marshall Ulrich
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My Year of Running Dangerously
- By: Tom Foreman
- Narrated by: Tom Foreman
- Length: 6 hrs and 27 mins
- Unabridged
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As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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ESPECIALLY Good for Those of Us Who Don't Run!
- By Gillian on 04-12-16
By: Tom Foreman
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The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- By: Linda Åkeson Mcgurk
- Narrated by: Laura Jennings
- Length: 7 hrs and 26 mins
- Unabridged
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In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
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Good, inspiring book!
- By Anonymous User on 11-18-24
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No Shortage of Good Days
- By: John Gierach
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 46 mins
- Unabridged
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In No Shortage of Good Days John Gierach takes listeners from the Smokies in Tennessee to his home waters in Colorado, from the Canadian Maritimes to Mexico - saltwater or fresh, it's all fishing and all irresistible. As always he writes perceptively about a wide range of subjects: the charm of familiar waters, the etiquette of working with new fishing guides, night fishing when the trout and the mosquitoes are both biting, and fishing snobbery, a pitfall he seems to have largely avoided.
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I fish, but rarely fly fish.. love Gierach’s work
- By BearheartRaven on 04-24-20
By: John Gierach
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Disappointment River
- Finding and Losing the Northwest Passage
- By: Brian Castner
- Narrated by: Brian Castner
- Length: 12 hrs and 6 mins
- Unabridged
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Disappointment River is a dual historical narrative and travel memoir that at once transports listeners back to the heroic age of North American exploration and places them in a still rugged but increasingly fragile Arctic wilderness in the process of profound alteration by the dual forces of energy extraction and climate change.
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Excellent
- By Jean on 05-06-18
By: Brian Castner
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Lost in the Jungle
- A Harrowing True Story of Survival
- By: Yossi Ghinsberg
- Narrated by: Pat Young
- Length: 9 hrs and 10 mins
- Unabridged
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Performance
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Story
Four travelers meet in Bolivia and set off into the heart of the Amazon rainforest, but what begins as a dream adventure quickly deteriorates into a dangerous nightmare, and after weeks of wandering in the dense undergrowth, the four backpackers split up into two groups. But when a terrible rafting accident separates him from his partner, Yossi is forced to survive for weeks alone against one of the wildest backdrops on the planet.
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Interesting story, awful narrator.
- By Adrian Bardue on 02-17-16
By: Yossi Ghinsberg
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Enjoyable but severely lacking.
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
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Carrot Quinn fears that she's become addicted to the Internet. The city makes her numb, and she's having trouble connecting with others. In a desperate move, she breaks away from everything to walk 2,660 miles from Mexico to Canada on the Pacific Crest Trail. It will be her first long-distance hike.
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Like an infinity of switchbacks...it just never ended
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Grandma Gatewood's Walk
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Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."
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Inspiring story about a strong amazing woman
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
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Enjoyable but severely lacking.
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Misleading
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On My Feet All Day
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Carrot Quinn fears that she's become addicted to the Internet. The city makes her numb, and she's having trouble connecting with others. In a desperate move, she breaks away from everything to walk 2,660 miles from Mexico to Canada on the Pacific Crest Trail. It will be her first long-distance hike.
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Like an infinity of switchbacks...it just never ended
- By Anonymous User on 12-20-17
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Grandma Gatewood's Walk
- The Inspiring Story of the Woman Who Saved the Appalachian Trail
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Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."
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Inspiring story about a strong amazing woman
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Where's the Next Shelter?
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If You Liked AWOL, You'll Like This
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How the Wild Effect Turned Me into a Hiker at 69: An Appalachian Trail Adventure
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This is a terrific audiobook. It's interesting, well-written, and timely. It's the story of a textbook editor who retires, reads the popular book The Wild Effect and decides to hike the Appalachian Trail - and have an unexpected adventure! The tone is wry humor, tongue in cheek - the author has a great sense of humor, is perky, and as she learns in this adventure, is often in over her head! She is a very likeable character.
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Appalachian Trail ...personal memoirs
- By Sandy Grandma on 07-23-18
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A Walk in the Woods
- Rediscovering America on the Appalachian Trail
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The Appalachian Trail trail stretches from Georgia to Maine and covers some of the most breathtaking terrain in America - majestic mountains, silent forests, sparking lakes. If you’re going to take a hike, it’s probably the place to go. And Bill Bryson is surely the most entertaing guide you’ll find. He introduces us to the history and ecology of the trail and to some of the other hardy (or just foolhardy) folks he meets along the way - and a couple of bears. Already a classic, A Walk in the Woods will make you long for the great outdoors (or at least a comfortable chair to sit and read in).
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Informational
- By Amber C on 03-29-17
By: Bill Bryson
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The Trail
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Overall
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Story
The Trail is a moving story of how nature helps us find what’s missing in our lives. The tale begins with Gil, who in the wake of his father’s death and recently fired from his job, agrees to accompany his father’s old hiking partner Syd on a month-long trek on the John Muir Trail. There’s just one problem: Gil hates camping and is woefully unprepared for the rigors of the journey. Moreover, he soon learns Syd may not survive the hike.
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Audible version - excellent!
- By JocelynF on 02-24-22
By: Ethan Gallogly
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Only When I Step on It
- One Man's Inspiring Journey to Hike the Appalachian Trail Alone
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- Narrated by: Peter E. Conti
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Story
It was 23 months after his accident, and Peter was still dealing with constant excruciating pain. He'd seen dozens of doctors and tried a myriad of medications, but nothing seemed to work. Faced with the impossible choice of suffering through the rest of his life, he had an unlikely epiphany, "If I could somehow hike 2,000 miles on the Appalachian Trail, then my leg will have to be better." He set a starting date three weeks out, cobbled together a novice's pack, and set off on a journey destined to change his life forever—though not exactly how he had envisioned it.
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Inspiring story
- By D Williams on 05-29-22
By: Peter E. Conti
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Thruhikers
- A Guide to Life on the Trail
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- Unabridged
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Renee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors—hiking, backpacking, canoeing, and camping—with millions of people. They break down every aspect of their adventures—trail routes, gear, recipes, and more—and share stories from their time out on the trail. Their first book is packed with advice, techniques, gear recommendations, and troubleshooting tips for beginner and experienced outdoorsy people alike.
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Wonderful
- By BellaC. on 10-11-24
By: Renee Miller, and others
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Balancing on Blue
- By: Keith Foskett
- Narrated by: Adam Stubbs
- Length: 8 hrs and 40 mins
- Unabridged
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Story
Keith Foskett’s dream of escape started with a single step. When the long-distance hiker chose to backpack all 2,180 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and psychological strength, Foskett was pushed to his limits....
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Another great adventure!
- By Jim Lewis on 02-20-21
By: Keith Foskett
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Thousand-Miler
- Adventures Hiking the Ice Age Trail
- By: Melanie Radzicki McManus
- Narrated by: Sarah Zimmerman
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In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.
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Not what I thought it would be
- By Justin wright on 01-29-19
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The Backpacker’s Field Manual, Revised and Updated
- A Comprehensive Guide to Mastering Backcountry Skills
- By: Rick Curtis
- Narrated by: Matthew Josdal
- Length: 17 hrs and 32 mins
- Unabridged
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When it was first published in 1998, The Backpacker's Field Manual set the standard for comprehensive backpacking books. Now exhaustively updated to offer a more complete view of backpacking today, it covers the latest developments in gear - such as Global Positioning Systems and ultralight hiking equipment - first aid, and Leave No Trace comping, and includes a chapter devoted to outdoor leadership resources and basics. Beginners and experienced hikers alike will find this book indispensable for trip planning strategies.
By: Rick Curtis
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A Walk in the Park
- By: Kevin Fedarko
- Narrated by: Kevin Fedarko
- Length: 14 hrs and 40 mins
- Unabridged
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A few years after quitting his job to follow an ill-advised dream of becoming a guide on the Colorado River, Kevin Fedarko was approached by his friend, the National Geographic photographer Pete McBride, with a vision as bold as it was harebrained. Together, they would embark on an end-to-end traverse of the Grand Canyon, a journey that, McBride promised, would be “a walk in the park.” Against his better judgment, Fedarko agreed to the scheme. The ensuing ordeal, which lasted more than a year, revealed a place that was richer, and far more complex, than anything the two men had imagined.
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I so wanted to love this book but I just couldn’t.
- By Barbara W. on 05-31-24
By: Kevin Fedarko
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Just Passin' Thru
- A Vintage Store, the Appalachian Trail, and a Cast of Unforgettable Characters
- By: Winton Porter
- Narrated by: Jones Allen
- Length: 6 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Like a well-crafted stage play, Just Passin' Thru delivers one suspenseful scene after another. But in this historic setting a store on the Appalachian Trail called Mountain Crossings the characters who show up are no fictional creations. Like any good drama, there are the good guys (and gals) and the weirdos, too. Some show up once (and that’s enough), and some appear again and again. But all are united by two things: the author’s story-capturing talent, and whatever it is that lures them to attempt (or conquer) a 2,200-mile path that climbs and plummets from Georgia to Maine.
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Well Worth it!
- By Pamela M. on 11-13-14
By: Winton Porter
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Forest Walking
- Discovering the Trees and Woodlands of North America
- By: Peter Wohlleben, Jane Billinghurst
- Narrated by: Sean Sonier
- Length: 6 hrs and 26 mins
- Unabridged
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When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to engage with the forest by decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you.
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More than meets the eye
- By movinon on 01-30-23
By: Peter Wohlleben, and others
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Hiking Appalachian Trail from Georgia to Maine
- 49 Day Challenge to Hike 12 Greatest Sections of A.T.
- By: Alan Greenfield
- Narrated by: Aaron Hay
- Length: 2 hrs and 28 mins
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Overall
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On my 23rd birthday, my father gave me an envelope which I figured would be a gift certificate for something outdoors. But to my surprise, it was an airline ticket to Atlanta! My confusion turned into huge excitement when he said, "We are going to hike the Appalachian Trail in less than 50 days. Get ready son." At first, I thought I should just write this book like a journal of what we did. But then my father suggested that I should write it like a guidebook that can help anyone from a beginner to an advanced hiker.
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Good listen for novice hikers.
- By Lifes2good on 07-15-17
By: Alan Greenfield
What listeners say about How to Hike the Appalachian Trail
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D Hostetler
- 10-08-18
Must ready anyone hiking Appellation Trail or any other trail
I have hike Georgia to Taylor fairy West for Virginia I’m planning start In Maine in next two years. I found my self shaking my head yes to about everything he said I did Clark’s hammock if you set it low put poncho on the bottom like a under quilt put you mattress on top of the poncho you can stay warm I use toe sock liners and darn tough socks and never had a blister scouts honor if you follow his recommendations you should have a great hike
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- Dom Webster
- 09-17-19
a solid review of planning a through hike
pretty straight forward review of things you will need and why. I like the pretty unbiased reviews
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- Anonymous User
- 06-29-23
Great information
I enjoyed the information given about the trail and preparations around it. The stories of the the trail were ok but the value lies more in skills to go on a thru hike as the title states. Good overall was worth a second listen listen for sure.
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- Tracy Anne Buro
- 04-12-18
Exactly what’s missing from all the personal hiking account stories
Like anyone who is considering a thru hike, you listen to account after account of other people’s hikes hoping to gleam enough information to avoid all the rookie mistakes we hear about so often. Finally, this book gives you both an account of the thru hike with all the specifics you really want to know, especially about gear and what to pack. As a female, I can’t thank Chris enough for getting invaluable input from a pro on the facts of a female spending 6 months in the woods. Facts that no one really likes to talk about: periods, underwear, and grooming. I will listen to this book again and again as I get closer to my thru hike! This one book alone made me feel more prepared thank the other 3 I’ve listen to so far.
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9 people found this helpful
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- Heidi
- 01-23-20
AWESOME BOOK FOR THE A.T.!!
This book has everything you need and want to know about hiking the AT and much much more!! Great for males and female hikers. High recommend this book!! Thank you for all your amazing tips and preparing for thru hiking knowledge Chris!
John has a great voice to listen to :)
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- Mario V.
- 02-16-18
Good book. good narrator.
The book itself was very informative. I have been wanting to hike the A.T. for quite some time now. Because of work and everyday life I can't thru hike it. after hearing this book which by the way the narrator's tone and pace kept me very much wanting to finish hearing it to the end; I now feel confident and not so bumbed that I can complete the trail in sections during work vacations and weekends. Thanks for the info Chris and Heather and thanks for reading the book John.
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4 people found this helpful
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- rosemarie
- 12-07-20
exciting book and encouraging
loved it. cant wait to go myself. retired with PD but hitting the trail myself
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- Bryan Bonner
- 06-23-18
All you need to know is right here
Very comprehensive guide to what you need to know for any kinda hike on the AT.
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- Terry L. Pruitt
- 07-27-24
Distinct how to guide to through hiking on the AT.
This book is focused on practical lore associated with through hiking but with enough story telling to keep it interesting. The strength is in giving solid, first-hand experience advice. Many books are written as travel memoirs, but this one is written as how to with some memoir type writing interspersed.
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- Pierce5
- 09-10-18
This read answered my questions and concerns
In 2010 I decided I wanted to become an avid hiker. Due to circumstances beyond my control I had to abandon that lines go along with the equipment that I have accumulated. Fast-forward to September 2018. While tent camping with friends someone looked at me and said let’s start hiking the Appalachian Trail! It was like music to my ears. This book has been and will continue to be a reference point, resource guide and all around AT Bible!
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2 people found this helpful