How to Stop Being Stressed
The S-I-M-P-L-E Step-By-Step Guide to Relax Your Mind, Overcome Negativity, and Improve Your Mental Health
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Narrated by:
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Valerie Gilbert
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By:
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Sarrah Kaye
About this listen
Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.
In this book, you'll discover the science of stress, and more importantly, how you can manage it to stop it from controlling your life. Drawing from the wisdom of experts and the author's own journey through stress, this book introduces the S-I-M-P-L-E framework, a set of practical strategies designed to help you reclaim your peace of mind, and live a more balanced life.
Inside, you'll explore:
The Science of Stress: Unveil the hidden ways stress affects your mind and body—including symptoms that you wouldn’t normally relate to stress.
The S-I-M-P-L-E Framework: Discover six powerful strategies which turn stress management into a breeze. They all contain actionable steps so you can start making a difference in your life today, and relieve that constant increasing heart rate, the sweaty palms and the chaotic never-ending thoughts.
Additional Stress-Relief Tools: After learning about the six powerful strategies, discover two more supplementary approaches to complement your stress management plan, providing you with a well-rounded toolkit for every stressful situation.
This is more than just a book—it's a roadmap to a healthier, happier you. Even if you’re limited with time, this book has easy-to-follow steps and real-life examples. This book will help you gain the confidence to manage stress effectively, leading to a more relaxed and joyful life whether it's to do with work-related pressures, family responsibilities or the everyday challenges of life.
Reclaim your peace of mind and transform your life—download How to Stop Being Stressed now!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about How to Stop Being Stressed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robert M
- 11-19-24
Very simple and effective
The author makes the science of stress approachable, and the S-I-M-P-L-E framework is exactly what it promises—simple, effective, and easy to apply. It’s not just theory; it’s practical advice from someone who’s been there.
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- Esther R.
- 11-21-24
Practical and Straightforward
The book provides valuable insights into the science behind stress and its physical and mental impacts. The six stress-relief strategies presented are simple yet effective, with actionable steps that can be immediately applied to everyday life. Whether you're struggling with work pressure, family demands, or sleepless nights, this guide offers useful tools to help you regain control. With real-life examples and additional tips, it's a quick, accessible read for anyone looking to find more balance and peace of mind.
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- Samantha
- 11-23-24
Easy listen to help detress!
This audiobook is exactly what I needed during a stressful time. The advice is simple, relatable, and easy to fit into a busy life. The author really understands those racing thoughts, sleepless nights, and constant overwhelm—and provides practical tools to regain control. Highly recommended for anyone juggling the demands of life and looking for practical tools to feel more grounded and in control!
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- D. R. R. Hatch
- 11-26-24
Best way to stop stress
In this book, Sarrah shows the SIMPLE framework that you can use in your everyday life to really take a step back and calm down the stress that cripples SO many people in this world. This is a timely book for such a stressful time in the world's history.
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- Dylan LP
- 11-24-24
great reminders of what's important/useful
As someone who thinks that I know a lot about strategies to de-stress and relax, I would say that there are a lot of great strategies discussed in this audiobook that are broken down and practical to do for anyone. You can choose what techniques resonate most with you and integrate it into your routines. Everything is broken down step-by-step so principles are not just superficially defined but rather are described in detail.
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- J.Bite
- 12-04-24
A Practical and Empowering Guide
How to Stop Being Stressed offers a refreshing and accessible approach to stress management, providing actionable strategies that can be applied immediately to improve well-being and regain balance in life. The book delves into the science behind stress, helping readers understand its impact on their mind and body while offering clear solutions to address its effects. It’s both educational and practical.
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- Truong
- 11-19-24
great for stress
A lot of great ways to deal with stress. My stress is dealt with now but it is good to know how to deal with it in case my stress arises again.
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- AH
- 11-21-24
Finally, a stress relief guide that actually works
I don’t usually write reviews, but after listening to this audiobook I felt the need to share my thoughts! I've gone through multiple self-help books to help manage my stress, but this is the first one that has truly delivered practical techniques that are easy to incorporate into daily life.
I love how the author makes the book extremely relatable! I found myself nodding along to her personal experiences - it was evident that she truly understands the impact stress can have on someone's life. This connection made the book all the more engaging and impactful.
The audiobook itself was an excellent listen, and I’m now planning to purchase the physical book as well. I highly recommend it to anyone looking to take control of their stress and improve their well-being
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- hudlocke
- 12-12-24
Inspirational
This was a great listen. The skill of avoiding and fixing stress is so important. And I loved all the practical suggestions. Plus, the book is full of compassion. And an excellent narrator, too.
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- #Millennial
- 11-29-24
Helpful
This audiobook is a good listen with advice that is practical and easy to follow. I liked how the tips were broken down into simple steps. The narrator has a calming voice that adds to the whole stress-free vibe but personally feels a little dragging at times. The suggestions are useful and make me feel more in control of my reactions to stressful situations. A good listen for anyone who needs to quiet the chaos in their mind.
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