How to Write Off Guilt
Setting Free the Past Through Journaling, The Blue Rainbow Series
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Narrated by:
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Barb Bailey
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By:
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Barb Bailey
About this listen
This is a tough, in-your-face-type of audiobook on facing guilty feelings. The purpose is educate you about guilt, so you can release it from your life once and for all. You will find that the feeling of guilt is a learned behavior. Because these feelings are not your fault, you can change your life.
Very few punches have been pulled when I ask the following questions:
- What causes people to wallow in their guilt?
- Do you realize that guilt can cause the "woe is me, I'm such a bad person" syndrome?
- Do you often get triggered by senses of guilt for very little reason?
- Do feelings of guilt stop you from doing the things that you enjoy?
In this book you will learn how to release these self-indulging feelings of guilt, so you can free yourself once and for all.
Contained in the book is an exciting new process for personal growth and transformation. These tools include:
1) A free bonus journaling audio program. At no additional cost I'm including the corresponding free 34-minute training. I have created it specifically to heighten the learnings taught in this book. This audio will gently give you the courage to allow your feelings of guilt to come forward. 2) The empowering information of how and why you should release your feelings of guilt. 3) The Blue Rainbow Series personal growth and transformation camaraderie connection. 4) How to journal so you can capture your personal thoughts and feelings. 5) Additional bonus material. Join me on the website barbbailey.com for a free letting go gift package that includes: the rainbow balancing meditation, inspirational newsletters, and the "How to Overcome Past Negative Emotions" video.
©2014 Barb Bailey (P)2015 Barb BaileyListeners also enjoyed...
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Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
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I Hope I Screw This Up
- How Falling in Love with Your Fears Can Change the World
- By: Kyle Cease
- Narrated by: Kyle Cease
- Length: 5 hrs and 31 mins
- Unabridged
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After 25 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "when something happens, I will be happy" is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now - as a transformational comedian - he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show.
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Wanders, Hits A Truth, Then Wanders Again
- By Gillian on 11-22-17
By: Kyle Cease
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- By: Shannon Kaiser
- Narrated by: Emily Durante
- Length: 9 hrs and 1 min
- Unabridged
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
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By: Shannon Kaiser
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Second Firsts
- Live, Laugh and Love Again
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 5 hrs and 17 mins
- Unabridged
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In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
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Excellent
- By Kindle Customer on 01-24-17
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
What listeners say about How to Write Off Guilt
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Claire
- 08-28-17
Freeing myself from guilt
Thank you for helping me release the guilt that has been weighing me down almost all my life. The benefit this book has given me is priceless. Again, thank you!
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- Russelle
- 01-22-18
This book paved the way for my personal healing.
Any additional comments?
I thought of someone who needed this audio book that's why I listened to this before I buy it for others as a gift. And as I listened to it, I realize that I hated myself and I'm the one who will benefit greatly from listening to this. I let Barb's voice lead me into meditation and journaling which paved the way for my personal healing. ❤
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1 person found this helpful
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- Brandon
- 11-06-16
Be Guilt Free Now and Forever!
Where does How to Write Off Guilt rank among all the audiobooks you’ve listened to so far?
This would rank probably top 5 of audiobooks I've ever heard.
What was one of the most memorable moments of How to Write Off Guilt?
The most memorable moment was finding out the guilt for the most part isn't my fault. Taking responsibility for your own actions even if you're not fully responsible is something that can consume you. Rationalizing within yourself and broadening your perspective is another memorable moment.
What does Barb Bailey bring to the story that you wouldn’t experience if you just read the book?
She brought life and brought positive vibes to this story.
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- Tina
- 01-10-18
It's really empowering
Any additional comments?
This is a very empowering audiobook to listen to. It helps me relieve myself from my inhibitions because of the constant feeling of guilt. Even things that haven’t happened yet sometimes you can’t help but have those feelings. Listening to this book has so far helped me to move forward, to be more happy and free from the heavy weight of guilt.
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2 people found this helpful
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- James
- 09-05-17
I am choosing to forgive myself.
Any additional comments?
I've been carrying self guilt for the past 17 years already since I was a kid and I'm not aware how this guilt has weighed my life down and blocked me from receiving so much blessings in my life. But today, I'm giving my all to forgive myself and help myself to let go of this guilt. I am choosing to love myself. This is my declaration.
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- Shari Marshall
- 06-14-17
Very educating!
Any additional comments?
Great purpose of making this audio. From this audible, you will find that the feeling of guilt is learned by its person behavior. This will teach you on how to release these self-indulging feelings of guilt, so you can free yourself once and for all. Well-narrated and very educating for personal growth and transformation!
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- Julia Snyder
- 01-16-18
I am blessed by this book.
It was not easy for me to acknowledge that I needed help, but the desire to be healed lead me to people, circumstances and this book. Barb Bailey has been an amazing guide and healer that came into my life through this book. Thank you for helping me release the guilt and weight I'd been carrying all these years.
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- Isaac
- 11-27-16
Hate guilt, love this audiobook
Would you recommend this audiobook to a friend? If so, why?
I would recommend this to anyone who's suffering from guilt.
What does Barb Bailey bring to the story that you wouldn’t experience if you just read the book?
Barb brings a sense of passion and knowledge to this audiobook.
What insight do you think you’ll apply from How to Write Off Guilt?
The art of journaling is something I underrated and will apply to my guilt problems.
Any additional comments?
Great and uplifting audiobook. Highly recommend.
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- Haluk
- 02-09-17
How to Write Off Guilt
This book is very different, powerful and motivational. Three good qualifications of this book that every listener would appreciate. I love that it is straight towards in providing the ideas on how to write off guilt. It is truly an amazing reference that you should add to your ebook collection. Barb Bailey did an excellent job on this and well deserved it.
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- Olsson
- 11-03-16
I am inspired with it.
Would you listen to How to Write Off Guilt again? Why?
According to the author, very easily just following the given instructions.
What did you like best about this story?
The given information is very easy to follow, this is the greatness of the writer.
Which scene was your favorite?
From the word go, this is the best.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Nothing, just make thoughtful over the subject.
Any additional comments?
The writer did an fantastic task of asking the right questions to get you thinking no longer best approximately the solutions to being saddled with guilt, but the root reasons of such guilt. This aggregate is actually recuperation and provoking and i'd definitely encourage humans I recognize and love to check this out.
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