I Got 99 Coping Skills and Being a B*tch Ain't One Audiobook By Lindsey Konchar cover art

I Got 99 Coping Skills and Being a B*tch Ain't One

Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being

 Virtual Voice Sample

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

I Got 99 Coping Skills and Being a B*tch Ain't One

By: Lindsey Konchar
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $14.99

Buy for $14.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter pack to improving mental health.

Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others.

Using coping skills like mind-body connections, moving your body, learning about yourself, good vibrations, and more, you will:
  • Learn how each coping skill can lessen unwanted symptoms like restlessness, agitation, fatigue, and irritability, and replace them with new, healthy feelings like improved happiness, fulfillment, communication, and life satisfaction.
  • Create intentional, sustainable skills to put in your metaphorical wellness toolbox.
  • Start living the life you want and deserve today.
After reading I Got 99 Coping Skills and Being a B*tch Ain't One, you will have the inside scoop on how to not be a b*tch. Mental Health Psychology Psychology & Mental Health
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about I Got 99 Coping Skills and Being a B*tch Ain't One

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available