I Quit Everything
How One Woman's Addiction to Quitting Helped Her Confront Bad Habits and Embrace Midlife
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Narrated by:
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Freda Love Smith
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By:
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Freda Love Smith
About this listen
An experimental account of one woman’s quest to shed addictive substances and behaviors from her life—which dares to ask if we’re really better off without them.
In January 2021, Freda Love Smith, acclaimed rock musician and author of Red Velvet Underground, watched as insurgents stormed the U.S. Capitol. It felt like the culmination of eight months of pandemic anxiety. She needed a drink, badly. But she suspected a midday whiskey wouldn’t cure what was really ailing her—nor would her nightly cannabis gummy, or her four daily cups of tea, or any of the other substances she relied on to get through each day. Thus began her experiment to remove one addictive behavior from her life each month to see if sobriety was really all it was cracked up to be.
With honesty and humor, Smith describes the effects of withdrawal from alcohol, sugar, caffeine, cannabis, and social media, weaving in her reflections on the childhood experiences and cultural norms that fed her addictions to these behaviors. Part personal history, part sociological research, and part wry observation on addiction, intoxication, media, and pandemic behavior, I Quit Everything will resonate with anyone who has danced with destructive habits—that is, those who are “sober curious” but not necessarily sober. Smith’s experiment goes beyond simply quitting these five addictive behaviors. Moved by the circumstances of the pandemic and the general state of the world, she ends up leaving an unsatisfying job for more meaningful work and reevaluating other significant details of her life, such as motherhood and the music that defined her career.
More than a simple sobriety story, Smith’s book is an exploration of passion, legacy, and what becomes of our identities once we’ve quit everything.
©2023 Freda Love Smith. (P)2023 Brilliance Publishing, Inc., all rights reserved.Listeners also enjoyed...
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Critic reviews
“Performed by the author, this thought-provoking memoir takes on a reflective and relatable tone. The issue-oriented investigation of ways in which society supports addiction is clever and compelling. Though many have been affected by their own or another's substance abuse, Smith also touches on the universal phenomenon of ‘quitting’ the phases of life that have run their course. This audio will appeal to listeners seeking a candid autobiographical analysis of the ease with which one becomes addicted to both substances and behaviors. Recommended for fans of Sarah Levy and Holly Whitaker.”—Library Journal
"A humorous, insightful memoir of self-improvement."—Kirkus Reviews
“Reading I Quit Everything is like having a heart-to-heart with your smartest friend—cups of spearmint tea steaming as the conversation goes from personal disclosure to pop-culture analysis to philosophical inquiry and back. Freda Love Smith writes at one point that this is an "anti-self-help" book, and it does offer much more than your average bullet-pointed guide past a midlife crisis. But it helped me, because as a sometimes impulsive, often self-critical, always curious woman at midlife, I related so much to Smith's desire to both reset her life and celebrate all she's lived through. Heartening and challenging.”—Ann Powers, author of Good Booty: Love and Sex, Black and White, Body and Soul in American Music
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Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Parole Room
- By: Ben Austen
- Narrated by: Ben Austen
- Length: 4 hrs and 25 mins
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Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.
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Enlightening story & a must read
- By Patsy on 10-07-24
By: Ben Austen
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Genghis Khan and the Making of the Modern World
- By: Jack Weatherford
- Narrated by: Jonathan Davis, Jack Weatherford
- Length: 14 hrs and 20 mins
- Unabridged
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The Mongol army led by Genghis Khan subjugated more lands and people in 25 years than the Romans did in 400. In nearly every country the Mongols conquered, they brought an unprecedented rise in cultural communication, expanded trade, and a blossoming of civilization.
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Golden Horde/Platinum Listen
- By Cynthia on 12-11-13
By: Jack Weatherford
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Flannery O'Connor and the Scandal of Faith
- By: Jessica Hooten Wilson, The Great Courses
- Narrated by: Jessica Hooten Wilson
- Length: 3 hrs and 5 mins
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Across six revealing lectures, Professor Jessica Hooten Wilson will introduce you to one of the 20th century’s most fascinating and divisive writers in Flannery O’Connor and the Scandal of Faith. Beginning with an overview of her brief but remarkable life, Professor Wilson will then take you through an exploration of themes in O’Connor’s work and the hallmarks of her literary style. You’ll get a clearer picture of O’Connor’s historical and geographical context while digging into how her stories can transcend time and place.
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Fascinating life cut short
- By KRoss on 11-21-24
By: Jessica Hooten Wilson, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Heroes Behind Headlines
- Only the Brave
- By: Ralph Pezzullo
- Narrated by: Ralph Pezzullo
- Length: 6 hrs and 33 mins
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How did DEA agents orchestrate the capture of one of the world’s most wanted weapons dealers? How does an all-female, unarmed group of rangers stop poachers from killing South Africa’s most majestic wild animals? And how did a scrappy crew of soldiers help desperate Afghans escape Kabul during the Taliban’s rapid takeover? Welcome to Heroes Behind Headlines: Only the Brave, where host Ralph Pezzullo takes you on deep dives into extraordinary true stories, told to you by the experts and the brave men and women who lived them.
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Great interview format
- By Ronald Gauvin on 11-21-24
By: Ralph Pezzullo
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Evil Has a Name
- The Untold Story of the Golden State Killer Investigation
- By: Paul Holes, Jim Clemente, Peter McDonnell
- Narrated by: Paul Holes, Jim Clemente
- Length: 6 hrs and 13 mins
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For his victims, for their families and for the investigators tasked with finding him, the senselessness and brutality of the Golden State Killer's acts were matched only by the powerlessness they felt at failing to uncover his identity. Then, on April 24, 2018, authorities arrested 72-year-old Joseph James DeAngelo at his home in Citrus Heights, Calif., based on DNA evidence linked to the crimes. Amazingly, it seemed, evil finally had a name. Please note: This work contains descriptions of violent crime and sexual assault and may not be suitable for all listeners.
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Audible Raises The Bar On True Crime Genre
- By R. Squyres on 11-16-18
By: Paul Holes, and others
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The Last Days of Cabrini-Green
- By: Ben Austen, Harrison David Rivers
- Narrated by: Ben Austen, Patina Miller, Harry Lennix, and others
- Length: 3 hrs and 32 mins
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In 1992, the deadliest year in Chicago’s history, seven-year-old Dantrell Davis was shot and killed in front of his elementary school inside the public housing complex Cabrini-Green. What happened to Dantrell led to a truce among Chicago’s gangs, but it also ignited a national panic about poverty and violence in America’s cities. Dantrell’s name would soon be used to demolish all of Chicago’s high-rise public housing, displacing tens of thousands of low-income families.
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Chicago Housibg
- By Ruby on 11-21-24
By: Ben Austen, and others
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The Demon Next Door
- By: Bryan Burrough
- Narrated by: Steve White
- Length: 2 hrs and 45 mins
- Unabridged
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Best-selling author Bryan Burrough recently made a shocking discovery: The small town of Temple, Texas, where he had grown up, had harbored a dark secret. One of his high school classmates, Danny Corwin, was a vicious serial killer. In this chilling tale, Burrough raises important questions of whether serial killers can be recognized before they kill or rehabilitated after they do. It is also a story of Texas politics and power that led the good citizens of the town of Temple to enable a demon who was their worst nightmare.
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Odd narration choice
- By Amanda Fredericks on 03-08-19
By: Bryan Burrough
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Dear Cousin: The Stalking of Susan Fensten
- By: Ventureland
- Narrated by: Susan Fensten
- Length: 4 hrs and 24 mins
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Dear Cousin: The Stalking of Susan Fensten is the gripping true story of one woman's quest for long lost family. After the deaths of her sister and estranged father, Susan searches for relatives on an early online genealogy forum. When she meets cousins from her grandfather's other family, they're everything she'd hoped for—until it all goes to hell.
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Harrowing Case, Excellent Production
- By C Lopez on 07-12-24
By: Ventureland
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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Elvis and Me
- By: Priscilla Beaulieu Presley
- Narrated by: Priscilla Beaulieu Presley
- Length: 7 hrs and 30 mins
- Unabridged
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The inspiration for the major motion picture Priscilla directed by Sofia Coppola, this New York Times best seller reveals the intimate story of Elvis Presley and Priscilla Presley, told by the woman who lived it.
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What a story!
- By Pen Name on 08-28-22
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How I Get It Done
- By: Shereen Marisol Meraji
- Narrated by: Shereen Marisol Meraji
- Length: 9 hrs and 53 mins
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In a series of deeply moving and inspiring conversations, host Shereen Marisol Meraji connects with successful women from all walks of life to reveal how they manage their careers and every aspect of their lives. Based on the long-running column from The Cut and New York Magazine.
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Relatable, helpful, and beautifully produced.
- By Anonymous User on 09-07-24
What listeners say about I Quit Everything
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J-M Greiner
- 11-22-23
Honest, loose and funny
What an interesting book - to be clear, I t’s not a self help book. Freda Love Smith ponders and explores “quitting” and freeing oneself of dependence on substances like caffeine, alcohol, sugar, and social media, etc...
Many of us have wondered if we can become our best self if only we didn’t (choose your own vice).
It is very relatable, honest and not preachy. Rather, the author seems like the kind of person who would enjoy giving you an expensive bourbon for your birthday even though she’s abstaining from liquor.
So there’s no judgment, or guilt in this honest and often funny memoir of considering self improvement by way of elimination.
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- Jill
- 08-25-24
Why kick it off with stupid political views?
Couldn’t get far past the Trump derangement syndrome… not what I thought this was about. Lame
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