
The Atlas of Happiness
The Global Secrets of How to Be Happy
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Narrated by:
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Helen Russell
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By:
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Helen Russell
About this listen
This charming and entertaining guide offers listeners the chance to learn and be inspired by the "untranslatable" beliefs and unique perspectives on how to live a happier life from countries around the world. Listeners can seek and find happiness in their everyday lives guided by the diverse assortment of advice, history, and philosophies on how to develop and experience special cultural traits like:
- Sobremesa from Spain
- Turangawaewae from New Zealand
- Setta reddast from Iceland
- Azart from Russia
- Tarab from Syria
- joie de vivre from Canada
- and many more.
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"This attractive, intriguing book-chock-full of colorful illustrations and breezy, informative essays—will be enjoyed by all, young or old."—BookPage
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A great discourse on the topic of happiness
- By Rune Star on 08-23-19
By: Matthieu Ricard, and others
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Everyday MAGIC
- The Joy of Not Being Everything and Still Being More than Enough
- By: Mattie James
- Narrated by: Mattie James
- Length: 6 hrs and 39 mins
- Unabridged
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Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James— mother, influencer, and CEO—believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a little everyday MAGIC.
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Grounding book
- By Bree on 12-22-22
By: Mattie James
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My Penguin Year
- Life Among the Emperors
- By: Lindsay McCrae
- Narrated by: Lindsay McCrae
- Length: 7 hrs and 28 mins
- Unabridged
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An unprecedentedly intimate portrait of an emperor penguin colony in Antarctica, by a BAFTA Award-winning BBC director of photography who observed these extraordinary birds for a year. This is the ultimate gift for any penguin or nature lover.
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My favorite animal
- By smilin29 on 01-28-24
By: Lindsay McCrae
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Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- By: Cory Muscara
- Narrated by: Cory Muscara
- Length: 6 hrs and 21 mins
- Unabridged
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In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
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it's a meditation book
- By Vimby 210 on 02-11-20
By: Cory Muscara
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- By: Jason Selk, Tom Bartow, Matthew Rudy
- Narrated by: Christian Steiner
- Length: 5 hrs and 53 mins
- Unabridged
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In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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if you're going to get one self-improvement book..
- By Corey on 01-02-17
By: Jason Selk, and others
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- By: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Unabridged
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First published in 1995, Simple Abundance topped the New York Times best-seller list for over two years and is responsible for introducing two hugely popular concepts - the "Gratitude Journal" and the term "Authentic Self". With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy.
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Loved It
- By Rita Mahoney on 02-19-20
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Start by Believing
- Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster
- By: John Barr, Dan Murphy
- Narrated by: John Barr, Dan Murphy, Chloe Cannon
- Length: 9 hrs and 57 mins
- Unabridged
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For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State University's campus. It was largely within the high-pressure world of competitive gymnastics that Nassar exploited young girls, sexually assaulting hundreds of them under the guise of medical treatment. In Start by Believing, John Barr and Dan Murphy confront Nassar's acts, which represent the largest sex abuse scandal to impact the sporting world.
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Pronunciation Matters
- By Sara K on 10-28-20
By: John Barr, and others
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- By: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
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Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
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A Powerful Book for Uniquely Powerful People
- By Bradley on 05-04-21
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The Social Skills Toolkit (4 Books in 1): How to Read People, Speak with Influence, Become Charismatic, and Make Friends Instantly
- How to be More Likable and Charismatic, Book 37
- By: Patrick King
- Narrated by: Russell Newton
- Length: 15 hrs and 47 mins
- Unabridged
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Bestselling author Patrick King brings you four of his acclaimed books in one volume - to enhance your relationships, revitalize your social life, relate to people better, and bring more overall joy to your life. Patrick King has thousands of 5-star reviews, many from mental health professionals and psychologists, praising his insight, approach, and actionable advice. Start your journey now.
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Must read for improving communication skills
- By MK on 12-11-24
By: Patrick King
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The Happiness Track
- How to Apply the Science of Happiness to Accelerate Your Success
- By: Emma Seppala
- Narrated by: Nan McNamara
- Length: 5 hrs and 58 mins
- Unabridged
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In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.
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Does the book contain references?
- By somethingsea on 02-22-16
By: Emma Seppala
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 18 mins
- Unabridged
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Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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Amazing book!!!
- By James Butler on 05-10-23
By: Rebekah Lyons
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Schopenhauer's Porcupines
- Intimacy and Its Dilemmas: Five Stories of Psychotherapy
- By: Deborah Anna Luepnitz
- Narrated by: Deborah Anna Luepnitz
- Length: 8 hrs and 15 mins
- Unabridged
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Each generation of therapists can boast of only a few writers like Deborah Luepnitz, whose sympathy and wit shine in her fine, luminous prose. In Schopenhauer's Porcupines, she recounts five true stories from her practice, stories of patients who range from the super-rich to the destitute, who grapple with panic attacks, psychosomatic illness, marital despair, and sexual recklessness. Intimate, original, and triumphantly funny, Schopenhauer's Porcupines goes further than any other book in illuminating "how talking helps".
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Poignant listen
- By Robert B. Davis on 08-23-21
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- By: Kristen Schwartz
- Narrated by: Kristen Schwartz, Suehyla El-Attar
- Length: 5 hrs and 27 mins
- Unabridged
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In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
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Realization
- By Gee Gee on 01-24-25
By: Kristen Schwartz
What listeners say about The Atlas of Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CINDY SUMARAUW MAGD
- 12-06-20
Delightful
Everyone should read this and learn true happiness. These methods of experiencing happiness is how humanity have thrived!
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- MC
- 05-05-22
Being Happy
For me, this book is part contemplative and part travel - a great combination! I would recommend this book to people seeking to cultivate a grateful attitude, a different mindset, while also feeding their wanderlust. I continue to be amazed at how people are capable of happiness no mater where they are and what their current circumstances are. That is such a good lesson to be reminded of.
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- Ana Manwaring
- 03-19-20
Fun and Informative
Helen Russell is happy! And delivers plenty of information in her Atlas of Happiness. I laughed my way through it and will listen again while I decide whose form of happiness best suits me. A good book for coronavirus lockdown. Well written, chatty and smart.
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- G. Baker
- 04-03-20
Good, but not quiet Danishly
I really loved Living Danishly and Leap Year. I hoped the same for this book. it is good but it was more like a random collection of thoughts than a cohesive boom or essay. A chapter to provide the themes from these counties' cultures would have made it a 5 star for me. otherwise it was to typical, delightful Helen Russell book.
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5 people found this helpful
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- Bonsai Potter
- 04-04-19
Atlas makes my day!
Having listened to The Year of Living Danishly in 2018, while working in my studio, and thoroughly enjoying it, I recently stumbled upon The Atlas of Happiness. Helen references her move to Scandiland. I wonder if I would try out one of these other happiness choices in a more temperate climate. Costa Rica sounds enticing and it would give reasons to become bilingual, at least conversationally.
Many visions of travel plans have been sown. Cheers!
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4 people found this helpful
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- GSM
- 04-13-20
Wonderful Book to Cheer You!
I listened to this while in covid-19 quarantine. I would have enjoyed it anytime, but especially now it’s great to hear how other cultures embrace life and create happiness and fulfillment. I am going to buy the hardcover as well for further study. This author is witty and keeps it interesting. The first and longest (I believe) chapter was Australia, which I found the least interesting. So if you’re bored on Oz keep reading!
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2 people found this helpful
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- Anna Urbina
- 05-04-19
A breath of pure joy!
Or, pura vida? I inmensely enjoyed Helen Russell’s new investigation on happpiness! Super interesting how you can familiarize with different cultures through these exquisitely chosen concept words. Amazing job, incredibly fun to listen to, dont miss it!
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- Amazon Customer
- 04-14-19
Take my Money!!!
This book is SO inspiring & right on track with what I’ve come to expect from Helen Russell. She is amazing! What a bonus to have it narrated by her as well. From now on just assume that when she writes a new book I’m over here throwing my money at it as fast as possible:)
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- Don
- 11-30-19
Dreadful
I did not finish this book. I am Canadian and found the Canada section appalling . Horrifyingly bad.
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4 people found this helpful