
Integral Meditation
Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
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Narrated by:
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Vikas Adam
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By:
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Ken Wilber
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
Beginning with as little as 15 to 30 minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Listeners learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Download the accompanying reference guide.©2016 Ken Wilber (P)2016 Audible, Inc.Listeners also enjoyed...




















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reality acid
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Filled a gap
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the book however does take you through a series of meditations from an internal perspective that's suppos to help you grow up and move up through structure stages. and towards the end can gives a bunch of example where integral perspectives and practice could be applicable in daily life and even relationships.
"Necessary but not Sufficient"
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Enlightening
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If you're not familiar with Wilber's work, interpret the rating as all 5s, purchase this book, and listen on, as you're in for quite a ride...
Good summary of Wilber's work and applications
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Integral is now.
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yes we need more of this!
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Challenged
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Do not waste your time!!!!!
Ken Wilbert's worst book
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I highly recommend this book for researchers, philosophers, psychologists, and business leadership. Or anyone who enjoys a technical, and academic approach to integral consciousness.
It is more helpful to follow ancient spiritual technologies, principles and wisdoms then levels and lines. I would recommend listening to Kosmic Consciousness over this book.
It is my hope that he releases a simple version of the integral theory that supports human development through a more organic approach that follows principles of the ageless wisdom.
Our expansion of consciousness does not have to be this complicated. Too much academic research and theory dilutes the simple truths of ancient wisdom.
A Complex Approach of Ageless Wisdoms
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