Integral Meditation
Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
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Narrated by:
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Vikas Adam
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By:
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Ken Wilber
About this listen
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
Beginning with as little as 15 to 30 minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Listeners learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Download the accompanying reference guide.©2016 Ken Wilber (P)2016 Audible, Inc.Listeners also enjoyed...
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Alan Watts examines the problem of humans in a seemingly hostile universe in ways that question the social norms and illusions that bind and constrict modern humans. Marking a groundbreaking synthesis, Watts asserts that the powerful insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self.
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Not what I have come to expect from Alan Watts works
- By Shiva Latchmipersad on 03-22-19
By: Alan Watts
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Original Recording
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
- By rebecca purcell on 06-15-13
By: Adyashanti
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The Monk and the Philosopher
- A Father and Son Discuss the Meaning of Life
- By: Jean-Francois Revel
- Narrated by: David Shaw-Parker
- Length: 14 hrs and 27 mins
- Unabridged
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Twenty-seven years ago, Matthieu Ricard gave up a promising career as a scientist to study Tibetan Buddhism - not as a detached observer but by immersing himself in its practice under the guidance of its greatest living masters. Years later, this project was born, and Richard met with his father, Jean-Francois Revel - a French philosopher who became world famous for his challenges to both Communism and Christianity. At an inn, these two profoundly thoughtful men explored questions that have occupied humankind throughout its history.
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The dialogues themselves proved tranquility is attainable.
- By Mingster on 05-16-19
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How Enlightenment Changes Your Brain
- The New Science of Transformation
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Fred Stella
- Length: 6 hrs and 42 mins
- Unabridged
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- By Richard J. Langer on 03-22-16
By: Andrew Newberg M.D., and others
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The Ego Tunnel
- The Science of the Mind and the Myth of the Self
- By: Thomas Metzinger
- Narrated by: Kevin Pariseau
- Length: 10 hrs and 24 mins
- Unabridged
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We're used to thinking about the self as an independent entity, something that we either have or are. In The Ego Tunnel, philosopher Thomas Metzinger claims otherwise: No such thing as a self exists. The conscious self is the content of a model created by our brain - an internal image, but one we cannot experience as an image. Everything we experience is "a virtual self in a virtual reality." But if the self is not "real," why and how did it evolve? How does the brain construct it?
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non-specialist literature at its best
- By Esmeralda on 03-17-10
By: Thomas Metzinger
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The Heart of Centering Prayer
- Nondual Christianity in Theory and Practice
- By: Cynthia Bourgeault
- Narrated by: Gabra Zackman
- Length: 5 hrs and 54 mins
- Unabridged
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Centering prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that centering prayer is in fact a pioneering development within the Christian contemplative tradition.
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A gift for the centering prayer movement
- By JThomso on 09-13-17
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Channeled Messages from Deep Space
- Wisdom for a Changing World
- By: Mike Dooley
- Narrated by: Mike Dooley
- Length: 7 hrs and 23 mins
- Unabridged
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Enter Frank: a collective of eight beings from a distant planet who know what we’re going through because they’ve been there, too. Their civilization, once beset by many of the same challenges we face, has now advanced to a point where they can offer an informed and compassionate perspective on our trials, tribulations, and triumphs here on Earth. Speaking to Mike Dooley, one of today’s most celebrated New Thought leaders, with medium Tracy Farquhar serving as their channel, Frank answers our questions.
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I love Mike Dooley, but, could not like this book
- By Tina Keel on 03-04-19
By: Mike Dooley
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What the Bleep Do We Know
- Discovering the Endless Possibilities for Altering Your Everyday Reality
- By: William Arntz, Betsy Chase, Mark Vicente
- Narrated by: Suzanne Toren
- Length: 11 hrs and 25 mins
- Unabridged
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With the help of 14 leading physicists, scientists, and spiritual thinkers, this book guides listeners on a course from the scientific to the spiritual, and from the universal to the personal. Along the way, it asks such questions as: Are we seeing the world as it really is What is the relationship between our thoughts and our world? How can I create my day every day? What the Bleep answers this question and others through an innovative new approach to self-help and spirituality.
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Attacking straw men
- By Henrik on 08-06-11
By: William Arntz, and others
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Discovering Your Soul's Purpose
- Finding Your Path in Life, Work, and Personal Mission the Edgar Cayce Way, Second Edition
- By: Mark Thurston PhD
- Narrated by: Richard Harries
- Length: 9 hrs and 6 mins
- Unabridged
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The medical clairvoyant Edgar Cayce (1877-1945) left the world a wealth of clairvoyant readings on everything from health and spirituality to psychology and past lives. Now the most significant teacher of Cayce's teachings, Mark Thurston, updates and revises his classic book, Discovering Your Soul's Purpose, to help you use the Cayce teachings in the 21st century to find greater purpose in your relationships, career, and overall mission in life.
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"Cayce colored Parachute"
- By Dave on 07-23-17
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Buddha's Noble Eightfold Path
- By: Urgyen Sangharaskhita
- Narrated by: Kulananda
- Length: 5 hrs and 34 mins
- Unabridged
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The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
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Excellent
- By Anthony on 06-22-07
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A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.
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Good summary of Wilber's work.
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Our overwhelmingly divisive socio-political climate is among the greatest challenges of our time. Not only in America but also internationally, it seems that almost every issue raises incredibly vocal oppositional views. Not least of all, the arising of vast networks of disinformation is a testament to our deepening rifts. With so much hostility, antagonism, cynicism, and discord, how can we mend the ruptures in our society?
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"Culture wars" = solved! ...
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Hosted by Sounds True publisher and founder Tami Simon, these three sessions cover the arc of understanding just what personal transformation means, applying the life practices needed to catalyze change, and embracing the grand implications of a universe in which self and Kosmos are one. Join Ken Wilber for an illuminating odyssey into yourself - a fantastic journey toward fulfilling your highest potential.
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He finally answered the question!
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Before the birth of the universe, there existed your Original Face, the limitless Self that has been present throughout the unfolding of inert matter into life - and that continues to dwell within us at every level of consciousness. Where is this grand evolution taking us, and how can each of us participate in it more fully? On Kosmic Consciousness, Ken Wilber invites you to find out. Since the first publication of his groundbreaking ideas at the age of 23, Ken Wilber has sought to bring together the world's far-ranging spiritual teachings, philosophies, and scientific truths into one coherent and all-embracing vision.
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Every seeker should listen to this at least once.
- By John Campbell on 08-01-15
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According to Ken Wilber, the perpetual human search for growth and fulfillment is often incomplete. In this book, Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. Wilber shows listeners how to apply integral theory to their everyday lives for transformation.
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Good summary of Wilber's work.
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"Culture wars" = solved! ...
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He finally answered the question!
- By Matthew Kreinheder on 06-25-18
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Every seeker should listen to this at least once.
- By John Campbell on 08-01-15
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A Brief History of Everything
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A Brief History of Everything is an altogether friendly and accessible account of men and women's place in a universe of sex, soul, and spirit, by Ken Wilber. Wilber examines the course of evolution as the unfolding manifestation of Spirit, from matter to life to mind, including the higher stages of spiritual development where Spirit becomes conscious of itself. In each of these domains, there are recurring patterns, and by looking at them, we can learn much about the predicament of our world - and the direction we must take if "global transformation" is to become a reality.
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Embodied self-organized integration
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Here is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife, Treya Killam Wilber, through Treya's illness, treatment, and, finally, death.
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Amazing grace and amazing grit
- By Anonymous User on 06-23-23
By: Ken Wilber
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The Future of Spirituality
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If the Buddha, Saint Teresa, or an enlightened shaman walked into the room today, would they find themselves in need of some serious spiritual catching up? The surprising answer, says Ken Wilber, is yes. Integral evolutionary thinkers today are seeing a burst of accelerating shifts in human consciousness: in our emotional and cognitive lines of intelligence, our creative and moral capacities, our sense of self, and more.
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Like it!
- By Jerry on 07-10-13
By: Ken Wilber
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The Marriage of Sense and Soul
- Integrating Science and Religion
- By: Ken Wilber
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- Length: 7 hrs and 21 mins
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Science and religion have always been considered mutually exclusive concepts, but are they really? Philosopher Ken Wilber shows how we might begin to think about science and religion in ways that allow for their reconciliation, on terms acceptable to both camps.
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Toward Integrity in Science and Religion
- By Paul Patterson on 07-18-03
By: Ken Wilber
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Spiral Dynamics Integral
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- Narrated by: Don Beck
- Length: 7 hrs and 22 mins
- Original Recording
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It's starting to happen everywhere, in business, social, and spiritual circles; people are discussing whether they are dealing with a problem at a "green" level or how they can try to see things from a "yellow" perspective. What do these colors mean? They're all a part of Spiral Dynamics, a sweeping view of human consciousness, taught by Dr. Don Beck, that has received Ken Wilber's "highest recommendation".
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an excellent introduction
- By Ivan on 08-08-08
By: Don Beck
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The One Two Three of God
- By: Ken Wilber
- Length: 4 hrs and 29 mins
- Abridged
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Is it possible to develop an all-inclusive vision of God that can satisfy scientists, philosophers, and priests at the same time, one that can help you deepen your own connection to the divine? It is, teaches best-selling author Ken Wilber, if you are able to understand the "1-2-3" of God.
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Highly Recommended
- By Michael on 02-21-07
By: Ken Wilber
What listeners say about Integral Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- david kiszkan
- 09-27-17
reality acid
if you're the type of person who enjoys thier perspective on reality sliced to peaces and reassembled, this book is for you
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3 people found this helpful
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- Matthew Kreinheder
- 08-06-16
Filled a gap
I've read Wilberforce before, and, this was the first time I found the practical application of both the "waking up" and "growing up" to be clear and coherent. This likely has more to do with me than the writing, Ken is always brilliant. I'm am leaving the first reading if this book with a sense that I know I can be living at the forefront of humanity, and have a map to know what that looks like ad where I am in the process .
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13 people found this helpful
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- Solar Bodhidharma
- 02-20-20
"Necessary but not Sufficient"
it was quite challenging to go through this book. I love Ken Wilburys work, however I don't feel that that was one of his brilliant books.
the book however does take you through a series of meditations from an internal perspective that's suppos to help you grow up and move up through structure stages. and towards the end can gives a bunch of example where integral perspectives and practice could be applicable in daily life and even relationships.
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1 person found this helpful
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- CMG
- 10-02-19
Enlightening
Changes how you see and interpret the world. Highly recommended to anyone interested in growing.
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- Carlos G. Toledo Parada
- 05-02-17
Good summary of Wilber's work and applications
I have been following Wilber's integral paradigm for a while. If you have too, I believe the single-most important contribution of this book is outlining the integral mindfulness practice for each stage in each quadrant, mostly UL and LL. This unto itself is worth the 💰. The rest will be a reiteration of what you've heard and read many times already, but in one of the most accessible languages I've seen it—even easier than in A Brief History....
If you're not familiar with Wilber's work, interpret the rating as all 5s, purchase this book, and listen on, as you're in for quite a ride...
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16 people found this helpful
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- Dana
- 09-17-17
Integral is now.
Discovering Integral is something everyone should have exposure. Ken Wilber can be difficult to read but always worth it. Just do it.
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3 people found this helpful
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- Colleen
- 08-02-24
yes we need more of this!
Ken has a wonderful understanding of humans and enough love for us to share it. I truly appreciate him and this beautiful work!
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- cassandra
- 04-27-22
Challenged
The title is compelling. I can't get on the same wavelength as this guy. This is not for the average reader or Meditator.
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- Marco Galvan
- 09-08-16
Ken Wilbert's worst book
I admire Ken Wilbert's work but this the most boring exposition I have ever encountered of his brilliant legacy.
Do not waste your time!!!!!
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1 person found this helpful
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- G4
- 09-18-18
A Complex Approach of Ageless Wisdoms
I love Ken Wilber and all the research work he has contributed to the field of Thought. However, this soul compilation of material is too mental for the average listener seeking simple, integral meditation techniques.
I highly recommend this book for researchers, philosophers, psychologists, and business leadership. Or anyone who enjoys a technical, and academic approach to integral consciousness.
It is more helpful to follow ancient spiritual technologies, principles and wisdoms then levels and lines. I would recommend listening to Kosmic Consciousness over this book.
It is my hope that he releases a simple version of the integral theory that supports human development through a more organic approach that follows principles of the ageless wisdom.
Our expansion of consciousness does not have to be this complicated. Too much academic research and theory dilutes the simple truths of ancient wisdom.
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9 people found this helpful