Preview
  • Intermittent Fasting

  • The Ultimate Beginner's Guide to Intermittent Fasting, Lose Weight & Live Healthy
  • By: Donna Winfrey
  • Narrated by: Alicia Bordon
  • Length: 48 mins
  • 4.5 out of 5 stars (4 ratings)

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Intermittent Fasting

By: Donna Winfrey
Narrated by: Alicia Bordon
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Publisher's summary

Here is a preview of what’s included…

  • Types of Intermittent Fasting
  • Keys to Understanding Intermittent Fasting
  • Benefits of Intermittent Fasting
  • Advantages of Intermittent Fasting
  • Intermittent Fasting Plan
  • Getting Started with Intermittent Fasting
  • Tips to Manage Hunger
  • Much, Much More!

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©2018 Donna Winfrey (P)2018 Donna Winfrey
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intermediate fasting

wonderful, informational, a great introduction to fasting- includes different styles of fasting as well- must read

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