-
Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 33 mins
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Publisher's summary
Unlock a New Chapter of Health
Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.
Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.
Intermittent Fasting Simplified understands these unique challenges. It provides a comprehensive plan that addresses hormonal changes, metabolism slowdowns, and age-related concerns.
What you’ll discover:
- Fasting protocols: Learn different methods like 16/8 and 5:2 to suit your lifestyle.
- Hunger management: Strategies to stay on track without feeling deprived.
- Delicious meal options: Quick and healthy choices to support your fasting plan.
- Exercise tips: Recommendations that protect muscle and bone density while fasting.
- Handling social situations: Navigate gatherings without compromising your health.
You might wonder, "Is fasting right for me?" or "What if I feel too hungry?" This guide addresses those concerns with practical, easy-to-apply strategies.
Age is just a number! Redefine how you see your age and become the healthiest version of yourself.
Ready to start? Scroll up and click "Add to Cart." Your journey to health and vitality begins now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Intermittent Fasting Simplified
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- GrammyG
- 10-15-24
A Practical Guide to Intermittent Fasting for Wome
This book made intermittent fasting feel so much more approachable. The steps were easy to follow, and I loved how they specifically addressed the needs of women over 50. I’ve seen improvements in my energy levels and have been able to manage my weight better without feeling restricted. The focus on hormone balance was a nice touch and made the whole process feel more tailored to my body’s needs. Highly recommend if you’re looking for a stress-free approach to fasting!
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- Jennifer DiPalo
- 10-15-24
Practical, straightforward, & a great read!
I enjoyed this book's straightforward approach to intermittent fasting. Its practical tips and guidance on overcoming challenges made it a helpful resource for me. I appreciated its advice on not only ways to get started but how to avoid common pitfalls when deciding to make a lifestyle change .
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- Keith D.
- 10-12-24
Well read and Informative!
This is one of the best IF books I’ve read /listened to. It covers everything, for all types of lifestyles and specific diets, guiding through them all. Would highly recommend this book.
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- Drake
- 10-17-24
Clear and Encouraging for Beginners
This audiobook was exactly what I needed to understand intermittent fasting without all the overwhelming jargon. It’s written with women over 50 in mind, which was refreshing since it addresses hormonal changes that can make weight management more challenging. The advice is practical and achievable, focusing on balance rather than perfection. I found the section on boosting metabolism and achieving hormone harmony particularly helpful. If you’ve been curious about intermittent fasting but unsure where to start, this book offers a stress-free introduction.
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- Neal B.
- 10-15-24
Great book for overall health of women over 50.
Although I'm over 60 years old, many of the insights in this book are very relatable. I implement intermittent fasting in my own life and have been very successful in losing weight and improving my overall health. This book goes beyond intermittent fasting and provides a holistic approach to weight loss and better health as we enter the later stages of life. Regarding the audio, I found the narrator to be very pleasant to listen to and I didn't tire of her voice or cadence. I recommend this book to women approaching 50 years of age and those over.
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- Deborah W
- 10-16-24
Great for beginners
This book is a fantastic guide to intermittent fasting, offering an easy to understand approach for beginners. It explains how the process works in a simple way, and discusses common myths we have all heard about. I love how it focuses on the benefits for health and weight management. It gives helpful tips on how to incorporate fasting into your daily life. Highly recommend for anyone looking to start their journey with intermittent fasting!
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- Carole DG
- 10-18-24
Very helpful guide
I've been intermittent fasting (IF) for a few months but I hadn't researched anything before starting. I love how I feel already, and now, I can go the extra mile with this book. Intermittent Fasting Simplified for Women Over 50 (me!) is a great guide on tailoring IF to your lifestyle. It offers a variety of practical tips and strategies for implementing IF. Let's face it, we all need guidance in managing our metabolism, weight, and hormones! It's a constant battle and even more so at this stage in life. It's like a never-ending puzzle. I'm thankful and optimistic that the knowledge I've gained in listening to this book will help me through a few challenges. If you are in the same boat, grab yourself a copy!
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- Mr. W. Bryan
- 10-16-24
Fasting without Stress
The book breaks down various fasting methods, helping you find the one that fits your lifestyle. What I loved most is how it addresses real-life challenges—like handling social events, travel, and those tricky weight loss plateaus—making fasting feel manageable, not overwhelming. It also dives into the science of how fasting can support hormone balance, metabolism, and overall health, which is particularly valuable for women over 50. The inclusion of flexible tips and meal ideas makes it approachable, even for beginners.
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- D.Lynch
- 10-17-24
Practical Guide for Women 50+
I’ve tried other approaches to intermittent fasting, but this audiobook really spoke to me as it’s tailored for women over 50. The explanations are simple and focus on health, not just weight loss. I loved the emphasis on hormone regulation—it made me feel like this plan was really meant for me and my body’s needs at this stage. The stress-free approach gave me the confidence to start small and adjust gradually. It’s not just a guide; it feels like a supportive friend walking you through the process.
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- Brandi W
- 10-18-24
Straightforward
The author tells it like it is and makes it easy. It feels like it's made more for the actual person rather than just some concept someone likes. Great book!
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