Intermittent Fasting Simplified
The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
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Narrated by:
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Juanelle Louise Holl
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By:
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Beatrice Balance
About this listen
Unlock a New Chapter of Health
Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.
Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.
Intermittent Fasting Simplified understands these unique challenges. It provides a comprehensive plan that addresses hormonal changes, metabolism slowdowns, and age-related concerns.
What you’ll discover:
- Fasting protocols: Learn different methods like 16/8 and 5:2 to suit your lifestyle.
- Hunger management: Strategies to stay on track without feeling deprived.
- Delicious meal options: Quick and healthy choices to support your fasting plan.
- Exercise tips: Recommendations that protect muscle and bone density while fasting.
- Handling social situations: Navigate gatherings without compromising your health.
You might wonder, "Is fasting right for me?" or "What if I feel too hungry?" This guide addresses those concerns with practical, easy-to-apply strategies.
Age is just a number! Redefine how you see your age and become the healthiest version of yourself.
Ready to start? Scroll up and click "Add to Cart." Your journey to health and vitality begins now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Amber Millard-DiPalo (P)2024 Amber Millard-DiPaloListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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The Unappreciated Power of Naps
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
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Not my thing, but one good point
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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What listeners say about Intermittent Fasting Simplified
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ccon
- 11-08-24
Great Guide
This Audiobook is packed with usual information if you're like me and wanting to learn more about how to incorporate intermittent fasting into your life. Highly recommended!
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- GrammyG
- 10-15-24
A Practical Guide to Intermittent Fasting for Wome
This book made intermittent fasting feel so much more approachable. The steps were easy to follow, and I loved how they specifically addressed the needs of women over 50. I’ve seen improvements in my energy levels and have been able to manage my weight better without feeling restricted. The focus on hormone balance was a nice touch and made the whole process feel more tailored to my body’s needs. Highly recommend if you’re looking for a stress-free approach to fasting!
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- Jennifer DiPalo
- 10-15-24
Practical, straightforward, & a great read!
I enjoyed this book's straightforward approach to intermittent fasting. Its practical tips and guidance on overcoming challenges made it a helpful resource for me. I appreciated its advice on not only ways to get started but how to avoid common pitfalls when deciding to make a lifestyle change .
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- Mr. W. Bryan
- 10-16-24
Fasting without Stress
The book breaks down various fasting methods, helping you find the one that fits your lifestyle. What I loved most is how it addresses real-life challenges—like handling social events, travel, and those tricky weight loss plateaus—making fasting feel manageable, not overwhelming. It also dives into the science of how fasting can support hormone balance, metabolism, and overall health, which is particularly valuable for women over 50. The inclusion of flexible tips and meal ideas makes it approachable, even for beginners.
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- D.Lynch
- 10-17-24
Practical Guide for Women 50+
I’ve tried other approaches to intermittent fasting, but this audiobook really spoke to me as it’s tailored for women over 50. The explanations are simple and focus on health, not just weight loss. I loved the emphasis on hormone regulation—it made me feel like this plan was really meant for me and my body’s needs at this stage. The stress-free approach gave me the confidence to start small and adjust gradually. It’s not just a guide; it feels like a supportive friend walking you through the process.
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- Brandi W
- 10-18-24
Straightforward
The author tells it like it is and makes it easy. It feels like it's made more for the actual person rather than just some concept someone likes. Great book!
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- Drake
- 10-17-24
Clear and Encouraging for Beginners
This audiobook was exactly what I needed to understand intermittent fasting without all the overwhelming jargon. It’s written with women over 50 in mind, which was refreshing since it addresses hormonal changes that can make weight management more challenging. The advice is practical and achievable, focusing on balance rather than perfection. I found the section on boosting metabolism and achieving hormone harmony particularly helpful. If you’ve been curious about intermittent fasting but unsure where to start, this book offers a stress-free introduction.
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- Keith D.
- 10-12-24
Well read and Informative!
This is one of the best IF books I’ve read /listened to. It covers everything, for all types of lifestyles and specific diets, guiding through them all. Would highly recommend this book.
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- Leslie
- 11-08-24
A Game-Changer for Women
This audiobook is a must-listen for women looking to improve their health without the overwhelm. The tips are simple, practical, and specifically tailored to women over 50. Juanelle Louise Holl’s narration is warm and encouraging, making it easy to stay engaged. I’ve been following the intermittent fasting methods outlined here for a few weeks, and I’m already feeling more energetic and balanced. It’s a stress-free approach to health that actually works!
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- Moogie
- 10-16-24
A Clear and Empowering Guide
I loved how it highlights the benefits of fasting for metabolism and hormone balance, which can be particularly relevant at this stage of life. The straightforward advice made it easy for me to incorporate intermittent fasting into my routine without feeling overwhelmed. If you're interested in managing your weight and enhancing your health, this audiobook is a must-listen!
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