AUTHOR

Beatrice Balance

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Beatrice Balance is on a mission to empower women to transform their lives through the power of intermittent fasting. Her practical and effective solutions are designed to simplify intermittent fasting, rev up metabolism, manage weight, and achieve hormone harmony. Beatrice understands that every woman's body is unique, especially during the transitional years of life. Her book offers a variety of intermittent fasting strategies tailored to meet the diverse needs and lifestyles of women in this age group. Whether you're just starting or a seasoned fasting pro, Beatrice's guidance ensures that your journey is effective and sustainable. Grounded in science and centered on holistic wellness, Beatrice's methods emphasize the importance of balance, nourishment, and mindful living. Her approach supports physical health and fosters a positive relationship between food and the body, making intermittent fasting a joyful and life-enhancing experience.
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