Intermittent Fasting for Women over 50
The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
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Narrated by:
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Greer Gray
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By:
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Kendall Peters
About this listen
Stop the clock and feel great after 50 with this must-have wellness guide to intermittent fasting… The key to losing weight is answering “when” – rather than “what” – to eat.
Have you tried every diet known to woman and still can't get rid of the excess weight?
Is it making you anxious to consider how much weight you could gain as you move forward into later life – a time when you really need to be in great shape?
Do you long for a weight-loss solution that’s both long-lasting and simple to work into your hectic schedule?
If you identified with any of the above, you’re not alone. All over the world, millions of women are fighting the same battles.
You didn’t intend to gain weight as you approached menopause, but the natural progression of age didn’t do you any favors… But you can put all your concerns to rest by engaging in intermittent fasting.
Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
And while the concepts may sound foreign at first, this comprehensive guide will teach you everything you need to know.
Inside this one-stop resource for slimming down, you'll discover:
Three critical steps to losing weight with intermittent fasting – a clear and concise guide for an effective weight loss regimen
The positive effects of fasting on one's health, including weight loss, hormonal stability, energy boosts, and increased longevity
Why now is the time to start fasting – uncover the reasons that intermittent fasting is perfect for your busy lifestyle
The different types of intermittent fasting schedules… and how to determine which fasting window is best for you (and why)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Kendall Peters (P)2024 Kendall PetersListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S. Cavallini
- 01-19-24
The best IF audible I have listened to!
Intermittent Fasting for Women Over 50" is a game-changer for post-menopausal women. This comprehensive guide offers clear steps, health insights, and personalized fasting schedules. Empowering and practical, it includes a 28-day meal plan. A must-listen for reclaiming vitality after 50! ⏳🌟 #IntermittentFasting50 #WellnessGuide
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- Michael West
- 01-03-24
Master Your Health/Intermittent Fasting for Women
This guide is a game-changer for those who've struggled with traditional diets and are seeking a sustainable path to weight loss and increased vitality. It's not just about when to eat; it's a complete lifestyle overhaul. The book demystifies fasting with a simple, science-backed approach, focusing on ketosis and autophagy for effective results. The three-step guide, tailored fasting schedules, and practical meal plans make it easy to integrate into your busy life. What's impressive is the focus on long-term health benefits beyond weight loss, like hormonal balance and longevity. This book is an empowering tool for women over 50 looking to rejuvenate their lives without the fuss of calorie counting. A must-read for anyone ready to take control of their health journey!
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- Jordon Little
- 12-24-23
Transformative Intermittent Fasting Audiobook!
After trying countless diets without success, I found success in this audiobook on intermittent fasting. As a woman approaching her later years, weight loss seemed daunting until I discovered the simple yet effective approach detailed within. The guide offers clear steps, explaining the science behind fasting and its health benefits. It's a game-changer for busy schedules, providing various fasting schedules to suit individual needs. A must-have for anyone seeking lasting weight loss and improved well-being!!
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- D.Lynch
- 01-04-24
Energizing and Life-Changing!
"Intermittent Fasting for Women over 50" is an inspirational and life-changing guide. The author beautifully blends scientific facts with practical advice, making intermittent fasting an achievable goal for women over 50. The book is a guide to not only losing weight but also enhancing overall health and vitality. The meal plans and recipes are tailored to suit the nutritional needs of this age group, making it a comprehensive guide to healthy living. This book is a must-have for women looking to rejuvenate their lives with sustainable and enjoyable dietary changes.
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- Bree T.
- 01-06-24
IF For the Win!
For women seeking a long-lasting and straightforward solution to weight management and overall well-being after menopause, "Intermittent Fasting for Women Over 50" is the perfect resource. It empowers listeners to take control of their health in a way tailored to their unique life stage, making it a must-listen for women seeking to reclaim their energy and vitality. Including a 28-day meal plan and delicious recipes makes this audiobook exceptionally practical, providing listeners with tangible tools to kickstart their intermittent fasting journey. The focus on the benefits of fasting for hormonal stability and overall health is especially pertinent for women in this age group.
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- Matthew Henderson
- 01-14-24
Fast like a PRO!
Intermittent fasting has been gaining a lot of popularity recently and with good reason. Why? Because it works. But it's not necessarily something you should just jump into and figure it out as you go. It's better to be guided in this new lifestyle choice by someone who knows what they're doing. Thats where this audiobook comes in! Don't miss it if you're interested in intermittent fasting.
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- Silvia Bustamante
- 01-20-24
Empowering Women on the Wellness Journey
"Intermittent Fasting for Women over 50" is a valuable resource for women embarking on the intermittent fasting journey in their 50s and beyond. With its supportive narration, evidence-based guidance, and holistic approach to well-being, the audiobook offers a roadmap for transformative and sustainable health. Highly recommended for women seeking to embrace intermittent fasting as a tool for enhanced vitality and well-being. Prepare to be empowered and inspired on your wellness journey with the author as your knowledgeable and supportive guide.
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- stefaqnie heidtke
- 01-13-24
Intermittent Fasting for Women over 50
In the book titled "Intermittent Fasting for Women over 50: The Science-Backed 3-Step Guide," readers are provided with a compact and extensively researched approach to intermittent fasting specifically tailored for women in their 50s. The book offers a wealth of scientific principles that underpin the concept of intermittent fasting. By presenting a practical and straightforward 3-step guide, the author has ensured that readers can easily comprehend and implement these strategies to maintain their health effectively.
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- Sam T.
- 01-07-24
Great Guide!
This book is different than any other intermittent fasting book you have ever read. It's not just about what to eat, but when. And it's perfect for ladies over 50 who thought those extra pounds were here to stay. Love how it's all about fitting into busy lives, and it's super easy to follow. I recommend this book if you are excited about getting back in shape!
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- Sara N. Wright
- 12-26-23
Total Winner!
The book breaks down the science in a super easy way and the 3-step guide is gold. Love that it's all about healthy living without obsessing over calories. Plus, the 28-day meal plan and recipes? Absolute lifesavers. Perfect for anyone 50+ looking to boost energy and drop pounds.
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