
Introduction to Earthing and Grounding
The Natural Way to Reduce Stress, Inflammation, and Improve Sleep
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Catherine Hein Carter
About this listen
In Introduction to Earthing and Grounding, you'll explore the transformative benefits of reconnecting with the Earth's surface energy. This practice, rooted in nature, offers a wide range of health and wellness benefits, helping you restore balance and enhance overall well-being.
Here’s what you’ll discover in this insightful guide:
- The science behind earthing and grounding: Understand how the Earth's electrical energy impacts human health.
- Practical methods for grounding: Learn simple, effective techniques for incorporating earthing into your daily life.
- Health benefits: Discover how grounding can reduce inflammation, improve sleep, and boost mental clarity.
- Tools and resources: Explore various products and natural environments that can enhance your grounding experience.
- Common myths debunked: Separate fact from fiction and get a clear understanding of the real benefits.
- Personal stories: Hear inspiring testimonials from people who have experienced life-changing results through grounding.
Start your journey to better health by tapping into the Earth's natural energy. Download today and feel the difference!
©2024 Florence Cooke (P)2024 Florence CookeRelated to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Science behind current self care
- By Danielle on 04-03-25
By: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Science behind current self care
- By Danielle on 04-03-25
By: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall
-
Performance
-
Story
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
Authentic and powerful!
- By Tendai on 04-02-25
By: Samantha Bee
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
By: Audible Sleep
-
Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
What listeners say about Introduction to Earthing and Grounding
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Renz
- 12-23-24
Healing Power of the Earth
to recommendations for products and natural environments that enhance the experience, readers are given a clear roadmap to integrate earthing into their lives better health, reduced stress, or a deeper connection to the natural world. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- KelliG
- 12-18-24
Science behind earthing
The science behind earthing is presented in a way that is understandable. I was fascinated by the explanation of how the Earth’s electrical energy interacts with the human body. I had never heard about this before.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous user
- 12-16-24
Healing with Nature!
Dang, it was the first time for me to hear about earthing and grounding and the benefits from cosistently practicing it!! I just know that nature can heal us in some ways but this book taught me the right way of doing it. I'm so thankful that I got the chance to read thiS!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Robyn
- 12-13-24
A Simple Approach to Better Health
The explanations were clear, and the benefits of earthing felt both accessible and practical. I liked how it focused on small, natural steps to improve overall well-being. After listening, I’ve started incorporating these techniques into my daily routine, and I already feel a bit more relaxed and connected.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Esther R.
- 12-17-24
Improve Your Life
I loved how this book breaks down the science behind grounding. I own a grounding mat, and I love it. I love learning more about its benefits.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MysticPenSaga
- 01-07-25
Super Interesting!
The book explains how connecting with the Earth can help reduce stress, inflammation, and even improve sleep. These are things I never really thought about before and I never would have considered that just being outside or using some grounding tools on the market could improve my health. The science behind earthing is clearly explained and the advice is practical, with easy-to-follow tips on how to incorporate grounding into my daily routine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- James Kiely
- 12-19-24
Grounded in Wellness: A Life-Changing Listen!
If you’re looking for a natural, science-backed way to reduce stress, improve sleep, and enhance your overall well-being, then Introduction to Earthing and Grounding is a must-listen! This audiobook dives deep into the fascinating concept of reconnecting with the Earth’s energy and explains how this simple practice can bring profound health benefits.
What sets this audiobook apart is its balance of science, practicality, and inspiration. You’ll learn the research behind grounding, the health benefits it offers—like reduced inflammation and improved mental clarity—and actionable methods to incorporate grounding into your daily routine. Whether it’s walking barefoot on grass or using specialized tools, the techniques are simple, accessible, and effective.
The personal stories shared throughout add a heartfelt touch, showing just how transformative grounding can be. I also appreciated the myths debunked, which cleared up common misconceptions and made the practice feel grounded in reality (pun intended!).
The narration is clear and engaging, making even the more scientific sections easy to follow. This audiobook isn’t just informative—it’s motivating. It left me eager to step outside, reconnect with nature, and start my own grounding journey. I highly recommend it to anyone seeking a natural path to better health and balance. Give it a listen—you won’t regret it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Robert M
- 12-20-24
A joyful discovery
Since starting to practice earthing and grounding, I've noticed a significant improvement in my sleep quality and mental clarity. I feel more balanced and grounded, and I'm excited to continue exploring the benefits of this practice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sarah Davis
- 12-20-24
A Down-to-Earth Guide That Actually Makes Sense
I was skeptical when my yoga instructor first recommended this book, but Parker's "Introduction to Earthing and Grounding" turned out to be exactly what I needed to understand this often misunderstood practice. Unlike other wellness books that get lost in vague spiritual concepts, Parker grounds her explanations (pun intended!) in accessible science, walking readers through how the Earth's electrical charge affects our bodies' functioning. I especially appreciated the chapter on inflammation reduction, where she breaks down the electron transfer process in a way that finally made sense to me. The book really shines in its practical sections – I found myself taking notes on her simple 15-minute grounding exercises that can be done in any backyard or park.
What sets this book apart is how Parker weaves in real-world examples and success stories without falling into the trap of making miracle claims. Her honest discussion of both the benefits and limitations of grounding practices was refreshing. The section debunking common myths (like the idea that you need expensive equipment to practice grounding) was particularly helpful. While some of the scientific explanations in the middle chapters can get a bit dense, Parker's conversational writing style and clear examples kept me engaged. If you're curious about earthing but want a no-nonsense, science-based approach, this is definitely the book to start with.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ASP
- 12-20-24
Very interesting subject
I have been fascinated by this subject for a while, after hearing of some medical success stories wth grounding, but I never really had a full understanding of the thoeries behind it. This audiobook offers a very clear background and discusses the scientific reasoning of grounding. With practical tips and soutions this is a practice that I will now incoprorate into my life. A great listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!