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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
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Publisher's summary
Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading!
If you need a diet that can help you boost you brain health, that reverse disease and balance hormones, then a ketogenic diet is all you need!
The ketogenic diet is a popular diet containing high amounts of fats, and uses low carbohydrates.
The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
This type of diet is not based on the consumption of calories. In the ketogenic diet you don't have to give up on your favorite foods. As the body gets more familiar to burning fat for energy, fats in an ingested meal become used up with little left for storage.
This is why the ketogenic diet uses a high amount of fat consumption so that the body can have enough for energy production and also still be able to store some fat.
Here it is what you will find in this audiobook:
- The science behind the ketogenic diet
- Pros and cons of ketogenic diet
- What to do and not do in a ketogenic diet
- 140 tasty recipes for a ketogenic diet
- A four weeks meal plan
- And much more!
Don't give space to fears into your life. Don't give up to your wishes because you are afraid that you will not fulfill them.
With a good guide you can make all your dreams come true. You will find easy recipes that will help you lose weight easily. Get this audiobook to begin the journey toward your life goals!
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Keto Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- RafaelHenson
- 09-02-19
I truly appreciate perusing this book.
I like this book for individuals learning Keto Diet For Beginners:. It is prescribed for any peruser who need to peruse. I'm anticipating the Most Actionable! Exceedingly suggested for all.
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- LouisaPage
- 09-02-19
It's beautiful, informative, sensical
It's fascinating, educational, sensical, well organized and presents a clear path to understanding your body and the miracle of ketosis
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- BradfordWatson
- 09-02-19
This book is impressive.
I inclined such enormous quantities of useful things from this book.These formulas are very flavorful. I love this book
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