
Mediterranean Diet for Beginners
Healthy Weight Loss in 30 Days While Still Eating Delicious Food
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Lauren Garvin
Do you want to lose weight quickly while still enjoying your favorite foods?
The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases.
In this book, you will discover:
- Main features of the Mediterranean diet
- Benefits of the Mediterranean diet
- Why the Mediterranean diet is a lifestyle
- How to transition into your Mediterranean lifestyle
- How the Mediterranean diet will help you lose that extra pound
- How to plan your Mediterranean diet
- And much more
Studies have confirmed that it is easier to lose more weight on the Mediterranean diet than most other meal type. Research by Esposito K. et al. in 2009 showed that people on Mediterranean diet lost 9.7 pounds (4.4kg), while those on low-fat-controlled diets lost 6.4 pounds (2.9kg) in the same period.
If you want to shed that extra pound while still living your best life, then scroll up and click the "Add to Cart" button NOW!
©2021 Christina J Evans (P)2022 Christina J EvansListeners also enjoyed...




















People who viewed this also viewed...




Listener received this title free
Love the foods
Something went wrong. Please try again in a few minutes.
Listener received this title free
Love this Cook Book
Something went wrong. Please try again in a few minutes.
Listener received this title free
Good for Longevity
Something went wrong. Please try again in a few minutes.
Listener received this title free
Weight loss beginners book
Something went wrong. Please try again in a few minutes.
Listener received this title free
Recommended!
Something went wrong. Please try again in a few minutes.
Listener received this title free
It’s a lifestyle…
Something went wrong. Please try again in a few minutes.
Listener received this title free
It really is a turnkey solution for the Mediterranean diet. There's a history section, a breakdown by food category, scientific research, and even a 30-day meal plan. Everything logically follows and appears well-researched. The author did their homework here.
This audiobook is 10x better than any dieting book I've read. buy this audiobook!
Delicious Dieting!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great book
Something went wrong. Please try again in a few minutes.
Listener received this title free
New Year Planning
Something went wrong. Please try again in a few minutes.
Listener received this title free
Healthy weight loss
Something went wrong. Please try again in a few minutes.