![La auténtica felicidad [Authentic Happiness] Audiobook By Martin E.P. Seligman, Mercè Diago Esteva - translator, Abel Debritto Cabezas - translator cover art](https://m.media-amazon.com/images/I/513sEVJdc3L._SL500_.jpg)
La auténtica felicidad [Authentic Happiness]
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Narrated by:
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Randolfo Barrionuevo
About this listen
En este libro, Seligman nos provee de las herramientas para identificar nuestros aspectos más positivos y desarrollarlos, a fin de mejorar sensiblemente nuestra vida y las de los que nos rodean.
En lugar de centrarse, como la psicología tradicional, en el estudio y tratamiento de la enfermedad mental, la Psicología Positiva pone el foco en las fortalezas humanas, las que nos permiten aprender, disfrutar, ser alegres, generosos, solidarios y optimistas.
El doctor Martin E. P. Seligman, eminente investigador de la psique humana y fundador de esta corriente científica, sostiene que la auténtica felicidad no sólo es posible, sino que—lejos de depender de la suerte y de los genes—puede cultivarse identificando y utilizando muchas de las fortalezas y rasgos que ya poseemos.
Opinión:
«Por fin la psicología se toma en serio el optimismo, la diversión y la felicidad.»
Daniel Goleman, autor de La inteligencia emocional
Please note: This audiobook is in Spanish.
©2002 Martin Seligman (P)2024 Penguin Random House Grupo Editorial, S.A.U.Related to this topic
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What listeners say about La auténtica felicidad [Authentic Happiness]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Jose Bufalo
- 09-01-24
"Un Cambio de Perspectiva: El Poder Transformador de 'La Auténtica Felicidad'"
"La auténtica felicidad" es una obra impactante que aborda la psicología positiva de manera profunda y accesible. En tiempos modernos, donde a menudo se subestima el valor del bienestar emocional, este audiolibro se destaca como una de las mejores fuentes de inspiración.
Su enfoque práctico y científico de reflexivo me ha ayudado a entender mejor conceptos de felicidad y bienestar, convirtiéndolo en una audición esencial para cualquiera que busque mejorar su calidad de vida. Sin duda, una joya en el campo de la psicología positiva contemporánea.
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Overall
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- Víctor Hernández
- 12-25-24
El libro que todos debemos leer
Este libro explica de manera clara, los pilares sobre los que se levanta la felicidad, y nadie tiene más propiedad que Seligman para explicarnos el concepto de la Psicología Positiva
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- JUAN G. A.
- 08-19-24
Libro interesante pésimo para audio
Se hace complicado de leer porque no han sacado los formularios del libro a un PDF. Esto hace horrible la escucha
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