Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

______________________________________________ RECOMMENDATIONS AND PRAISE FROM READERS ______________________________________________“Kathy, you have opened doors that help me to be more gracious and accepting toward my husband’s struggles without becoming an ‘object.’” “Amen. Thank, you Dr. Kathy. [From] Xoxox [who is] feeling encouraged for the first time in days.” “Wow!! This was awesome, so well explained!! I found myself remembering how it feels with similar ‘missed’ understandings by my [Autistic] partner. It feels like he misses 99.9 percent of me, just can’t ...

The behavior of people with Asperger's can be hard to understand and easy to misinterpret, which is why it's so important to learn more about your partner's condition. The tools presented in Loving Someone with Asperger's Syndrome will help you build intimacy and improve the way you and your partner communicate. This book will teach you how to understand the effect of Asperger's syndrome on your partner, practice effective communication skills, constructively work through frustrations and fights, and establish relationship ground rules to help you fulfill each others' needs.

_______________________ PRAISE FOR DR. MARSHACK’S LATEST READ ON NAVIGATING A NEURODIVERGENT LIFE“Empathy Is More Than Words” is an excellent addition to Dr. Kathy Marshack’s line of books that serve as primers on relating to people who lack Empathy because of Autism, “Asperger Syndrome,” Traumatic Brain Injury, addiction, or illness. She takes a deep dive into the essence of Empathy. _______________________ Enter a roomful of people and, if you have Empathy, you unconsciously gauge who has—or doesn’t have—Empathy. How is it that you can do so, but those without Empathy ...

Ever since he came out as autistic, Joe Biel has been contacted by people wanting to share their stories and ask questions. The most common question by far is: How do I find a romantic partner? Autistic listeners will find valuable answers and perspectives in this book, whether they are just getting ready to jump into dating, are seeking to forge closer friendships, or are looking to improve an existing partnership or marriage.

“Out of Mind - Out of Sight: Parenting with a Partner with Asperger Syndrome (ASD),” takes an honest look at the unique issues that come up when you’re co-parenting with an Asperger partner. It’s a tough assignment because for the Aspie (ASD) parent so many of the interactions within the family circle, that require empathy, are literally out of mind – out of sight. This is essential reading for the Neuro-Typical (NT) parent to learn more about Asperger Syndrome and find a way to co-parent, co-exist and even thrive within the Asperger/NT family unit. Author Kathy J. Marshack, Ph.D,...

The Asperger's syndrome bible for parents and professionals, newly updated with an introduction explaining the DSM-5. The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for children through to adults.

For a friend, family member, or coworker with autism, communication can be challenging. But Connecting with the Autism Spectrum can help you find common ground with expert tips and helpful insights about talking (and listening) to neurodiverse adults so you can make your interactions more transparent, meaningful, and rewarding for all.

When Temple Grandin was born in 1947, autism had only just been named. Today it is more prevalent than ever, with one in 88 children diagnosed on the spectrum. And our thinking about it has undergone a transformation in her lifetime: Autism studies have moved from the realm of psychology to neurology and genetics, and there is far more hope today than ever before thanks to groundbreaking new research into causes and treatments. Now Grandin reports from the forefront of autism science, bringing her singular perspective to a thrilling journey into the heart of the autism revolution.

In 1930s and 1940s Vienna, child psychiatrist Hans Asperger sought to define autism as a diagnostic category, aiming to treat those children, usually boys, he deemed capable of participating fully in society. Depicted as a compassionate and devoted researcher, Asperger was in fact deeply influenced by Nazi psychiatry. Although he did offer individualized care to children he deemed promising, he also prescribed harsh institutionalization and even transfer to Spiegelgrund for children with greater disabilities, who, he held, could not integrate into the community.

When Jackie Schuld’s therapist suggested she might be autistic, she scoffed. She knew there was no way she could be autistic. She was in her mid-30s and ran her own therapy private practice. Everything she learned about autism in her Master’s program in mental health counseling didn’t apply to her. She could make excellent eye contact. She could engage in deep conversations. She could attend social gatherings. She could make it through abrupt changes and remain flexible. How could she be autistic? The more she learned about autism — how it internally impacts autistics and how it can...