Lower Your Cholesterol: The Classics
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $5.39
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dick Sutphen
-
By:
-
Dick Sutphen
About this listen
Program your brain to support your heart health.
Use your mind’s power to control your body with this proven two-part system of spoken and subliminal suggestions, structured to give you the strength to stick to your heart-healthy diet. Grounded in practical guidance to lower your cholesterol, this audiobook will assist you in accepting and incorporating healthier dietary and exercise habits.
In track 1 — Hypnosis — you will be guided through a full-body relaxation, taking you into a theta-level hypnotic state or inducing sleep, during which your subconscious mind is open and receptive to positive suggestions. The impactful statements you will hear include:
- A healthy heart and general good health is extremely important to you.
- You now make the decision to enact changes in your diet and lifestyle that will make you healthier.
- From this moment on you restrict your salt intake.
- From this moment on, you use the unlimited power of your mind to lower your cholesterol as you eat properly and as you exercise daily.
You will then be given affirmations to repeat and be encouraged to visualize yourself healthier than you can ever remember, all of which enhances this programming. You will also receive these key trigger words for your posthypnotic conditioned response: “healthy heart.”
Then in track 2 — Subliminal Programming — the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique.
Note: Please consult a medical professional for your specific dietary requirements.
©2021 Hay House, Inc. (P)2021 Hay House, Inc.Listeners also enjoyed...
-
Soul Quest: Ultra-Depth Hypnosis
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go deep, deep, deep into hypnosis for the ultimate altered-state-of-consciousness experience. The session begins with a 40-minute induction: Following a full-body relaxation, you will be directed to descend a long series of steps to a beautiful garden, a wildflower meadow and cozy cabin, and a sandy beach and a cave, where you’ll choose the life area you’d like to explore...your relationships, your career, fame, creativity, parenting, spirituality, or any other area you desire to “know” in ultra-depth.
By: Dick Sutphen
-
Canceling out Fear Thoughts: The Classics
- The Classics
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don’t want to think fearful thoughts, but they just “pop” into your mind, resulting in negative subconscious programming. Reverse the effect of “fear” programming, and feel immediate relief with this proven two-part system of spoken and subliminal suggestions and practices.
By: Dick Sutphen
-
Contact Departed Loved Ones
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
No one dies before their time. There are no accidents, and as hard as it is for us to accept, everything is in Divine order. Our departed loved ones are just as alive as we are, although now residing in an etheric world, which functions under a different set of laws. For those who have developed metaphysical skills, this separation can be likened to a loved one moving to a distant location. You can no longer see them, but you can still make contact, not with a letter or a phone call, but through metaphysical techniques like this.
-
-
it's so relaxing and comfortinh
- By Amazon Customer on 07-17-24
By: Dick Sutphen
-
74 minute Course Meditation
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
To understand the true nature of reality and the potentials of meditation, Dick begins this course by exploring our multi-dimensionality and the interrelatedness of all things. He teaches about the power of the psychoacoustic vibrations used to assist you in inducing a meditative mind state during the actual meditation session in this audiobook. Following yoga breathing, you will meditate using a technique to develop a one-pointedness of mind. Or you can meditate as an observer of what is released from your unconscious.
By: Dick Sutphen
-
Answers from Spirit
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this powerful audio program, you will call in your spirit guides, master teachers, and those who once loved you in life to give you the advice, solace, and encouragement only spirit can provide.
By: Dick Sutphen
-
Higher-Self Finger Talk
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the highly effective finger-talk technique to explore in-depth information beyond your conscious awareness with this proven two-part system of spoken and subliminal suggestions. Using your dominant hand, you will learn to perceive responses in your thumb (“undecided” or “doesn’t matter”), index finger (“yes” or positive), or second finger (“no” or negative).
By: Dick Sutphen
-
Soul Quest: Ultra-Depth Hypnosis
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go deep, deep, deep into hypnosis for the ultimate altered-state-of-consciousness experience. The session begins with a 40-minute induction: Following a full-body relaxation, you will be directed to descend a long series of steps to a beautiful garden, a wildflower meadow and cozy cabin, and a sandy beach and a cave, where you’ll choose the life area you’d like to explore...your relationships, your career, fame, creativity, parenting, spirituality, or any other area you desire to “know” in ultra-depth.
By: Dick Sutphen
-
Canceling out Fear Thoughts: The Classics
- The Classics
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don’t want to think fearful thoughts, but they just “pop” into your mind, resulting in negative subconscious programming. Reverse the effect of “fear” programming, and feel immediate relief with this proven two-part system of spoken and subliminal suggestions and practices.
By: Dick Sutphen
-
Contact Departed Loved Ones
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
No one dies before their time. There are no accidents, and as hard as it is for us to accept, everything is in Divine order. Our departed loved ones are just as alive as we are, although now residing in an etheric world, which functions under a different set of laws. For those who have developed metaphysical skills, this separation can be likened to a loved one moving to a distant location. You can no longer see them, but you can still make contact, not with a letter or a phone call, but through metaphysical techniques like this.
-
-
it's so relaxing and comfortinh
- By Amazon Customer on 07-17-24
By: Dick Sutphen
-
74 minute Course Meditation
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
To understand the true nature of reality and the potentials of meditation, Dick begins this course by exploring our multi-dimensionality and the interrelatedness of all things. He teaches about the power of the psychoacoustic vibrations used to assist you in inducing a meditative mind state during the actual meditation session in this audiobook. Following yoga breathing, you will meditate using a technique to develop a one-pointedness of mind. Or you can meditate as an observer of what is released from your unconscious.
By: Dick Sutphen
-
Answers from Spirit
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this powerful audio program, you will call in your spirit guides, master teachers, and those who once loved you in life to give you the advice, solace, and encouragement only spirit can provide.
By: Dick Sutphen
-
Higher-Self Finger Talk
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the highly effective finger-talk technique to explore in-depth information beyond your conscious awareness with this proven two-part system of spoken and subliminal suggestions. Using your dominant hand, you will learn to perceive responses in your thumb (“undecided” or “doesn’t matter”), index finger (“yes” or positive), or second finger (“no” or negative).
By: Dick Sutphen
-
25 Best Ways to Increase Energy
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
High levels of energy and aliveness are critical to your success in life. You absolutely can increase your energy if you’re willing to do some simple things. This program explores the primary energy robbers and tells you how to generate more energy.
By: Dick Sutphen
-
With Your Spirit Guide's Help: Remain Disease Free
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you maintain a healthy body and remain disease-free through his technique of meditation and sleep programming.
By: Dick Sutphen
-
74 minute Course Spiritual Healing
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your four energy bodies - physical, etheric, astral, and mental - simultaneously coincide in space. Your etheric body maintains a perfect model of your physical body. In this audiobook, after exploring this concept and how it relates to healing, Dick prepares you for altered-state work and directs three unique healing sessions. The inductions include a chakra-balancing and energizing technique to charge your aura. Dick also guides blue-healing ray meditations that use affirmations and visualizations. After your energy is unblocked, you’re directed to replicate your perfect etheric body within your physical body.
By: Dick Sutphen
-
Walk-In & Wanderer Probe / Contact Departed Loved-Ones: Psychic Series
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
This powerful two-part altered-state program will attune your psychic awareness and bring metaphysical knowledge and spirit messages to the surface.
By: Dick Sutphen
-
With Your Spirit Guide's Help: Become Self-Actualized
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you reprogram old habits and be all you were meant to be through his technique of meditation and sleep programming.
By: Dick Sutphen
-
Peace, Balance & Harmony
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
The program begins with Dick Sutphen’s deep hypnotic voice counting you down into an altered-state of consciousness with relaxing background music. You are given many positive suggestions, and he guides you through three Mental Movie processes where you are experiencing being in total peace, balance and harmony. You will repeat a sentence several times along with Dick, then be given time to be in your Higher Mind to have quietness of spirit, commune with your Guides and Masters, or obtain answers from Spirit before awakening in to full beta consciousness.
By: Dick Sutphen
-
Quick-Fix Meditations Exercise Regularly
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manifest what you want, right now. Produced with beautiful music and the relaxing soundscape, Dick Sutphen offers you a meditation and sleep programming to accept no excuses and exercise regularly.
By: Dick Sutphen
-
The Secret to Attracting Money
- By: Joe Vitale
- Narrated by: Joe Vitale
- Length: 6 hrs and 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
-
What's blocking your from wealth?
- By Croix on 10-18-17
By: Joe Vitale
-
74 minute Course Parallel Lives
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this 74-minute course, Dick Sutphen teaches about reincarnation and parallel lives, the idea that you are more than one person now living on the earth. Your “oversoul” created you and two or three others as an extension of energy-expanding potential. This may explain some of the situations in your life, such as why you are drawn to a subject, or why you may have been depressed during a period of your life. This is the outer edge of metaphysical study, and you will be well-served by these explorations.
By: Dick Sutphen
-
74 minute Course Chakra Link
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dick Sutphen teaches you how to mentally chakra-link with another person to perceive what they’re seeing and feeling - and to allow the other person to perceive your visions and emotions. The course is structured for two people - students, friends or lovers - to work together, but it also teaches remote-linking.
By: Dick Sutphen
-
Past-Life Talents and Abilities
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Dick Sutphen guides you into a deep altered-state of consciousness to discover your past-life talents and abilities. Dick Sutphen’s deep hypnotic voice will guide you in to find the talents you have brought over in to this lifetime to increase your abilities once again. Find a quiet, comfortable place where you won’t be disturbed and listen as you go into a Higher Mind deep past-life meditation.
By: Dick Sutphen
-
Higher Self Explorations
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Explore your all-knowing higher self with Dick Sutphen.
By: Dick Sutphen
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others