Master CBT and DBT Workbook for Teens Audiobook By J.P Hennap cover art

Master CBT and DBT Workbook for Teens

Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth

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Master CBT and DBT Workbook for Teens

By: J.P Hennap
Narrated by: Brielle Schmidt
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About this listen

Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens!

Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you.

What’s Inside?

This workbook blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to provide practical and relatable strategies, including:

  • Mindfulness techniques to manage stress and stay present
  • Confidence-building exercises for school, home, and social life
  • Tools for handling peer pressure and setting boundaries
  • Practical strategies to navigate academic stress and emotional ups & downs
  • Stories from real teens overcoming similar struggles Interactive prompts for self-discovery and personal growth

Why This Workbook Stands Out

  • Relatable: Written for teens, addressing real-life challenges
  • Actionable: Exercises and reflections for immediate results
  • Supportive: Encourages emotional intelligence and resilience

A Perfect Gift for Teens

For parents, teachers, and mentors—this isn't just a book. It’s a tool for empowerment.

Take the First Step Today!

Start your journey toward emotional resilience, confidence, and balance. Get your copy now!

©2025 J.P Hennap (P)2025 J.P Hennap Emotions & Mental Health Health, Lifestyle & Relationships Emotion Inspiring
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Practical Tools • Relatable Teen Stories • Simple Exercises • Supportive Tone • Real-life Examples
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Listener received this title free

Reading through this, I kept thinking how much it could’ve helped my daughter when she was a teen. She struggled with anxiety and emotional outbursts, and we didn’t really have the tools back then to help her cope. This kind of guide would’ve made a huge difference—simple, practical, and not condescending. I’m actually thinking of sharing it with her now as an adult, just to see if some of the tools still resonate.

Wish This Had Existed Years Ago

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Listener received this title free

Master CBT and DBT Workbook for Teens has been an incredible tool for my teen—and honestly, a relief for me as a parent. Watching them deal with anxiety, school pressure, and self-doubt was tough, but this book gave them real, practical strategies they could actually use.

The exercises are simple but powerful, and the tone of the book feels supportive and relatable—not preachy or overwhelming. My teen started opening up more, using the coping tools in tough moments, and even said they liked doing the exercises (which is saying a lot!). If you're looking for something that can help your teen manage emotions and build confidence, this workbook is a fantastic place to start.

A Practical, Empowering Guide for Teens

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Listener received this title free

This workbook is honestly a gem. It’s super relatable and packed with real tools that actually work. As someone who supports teens, I found the mix of CBT and DBT strategies easy to understand and even easier to apply. The exercises help build confidence and emotional strength without feeling like a chore. I especially loved the real-life stories—it shows teens they’re not alone. Whether you’re a teen or someone helping one, this is a powerful, encouraging resource that feels like a conversation, not a lecture. Highly recommend.

A practical, empowering guide every teen!!

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Listener received this title free

I got this for my teen, who’s been dealing with anxiety and stress at school. They were a little hesitant at first, but the workbook layout made it easy to jump in without feeling overwhelmed. The exercises are short, practical, and actually made sense to them. It’s helped them understand their emotions better and respond instead of react. We’ve even used a few sections together to talk through things. It’s been a solid tool for building confidence and coping skills.

Helpful and Easy to Use Daily

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Listener received this title free

Listened to this with my younger cousin, and it really surprised both of us in a good way. The tone is friendly and never talks down to teens, which makes a big difference. It breaks down CBT and DBT concepts into super clear, bite-sized pieces with examples that actually make sense. We especially liked the quick tools for managing stress and anxiety—they're practical and easy to use right away. Honestly, it’s a great listen for any teen (or adult) trying to get a handle on big emotions.

SUPER USEFUL AND TEEN-FRIENDLY TOOLS

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Listener received this title free

Master CBT and DBT Workbook for Teens is practical and useful for young people navigating the emotional ups and downs of adolescence. Designed specifically for teens, the audiobook blends the core ideas of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into easy-to-understand tools that can be used right away.

The content focuses on practical strategies—like managing school-related stress, building confidence in social situations, and setting personal boundaries—all presented in a tone that feels respectful and relatable. Mindfulness techniques and short reflective exercises are included throughout, helping listeners become more aware of their emotions and learn how to respond thoughtfully rather than react impulsively.

Real-life stories shared from other teens make the guidance feel more grounded and accessible. While this is good for teens It’s also a valuable resource for parents, counselors, or educators looking to support teens in building resilience and emotional intelligence.

Tools for teens to manage stress and emotions

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Listener received this title free

Master CBT and DBT Workbook for Teens is an empowering and compassionate workbook for teens facing the everyday emotional turbulence of growing up in today’s fast-paced world. As a parent who supported my daughter through treatment for anorexia nervosa, I personally learned CBT and DBT alongside her. These methods were transformative for her recovery and for our entire family’s communication and resilience. This workbook reflects those same therapeutic principles, making them accessible and relatable for teens.

What stands out is how thoughtfully this book addresses the modern teen experience. It doesn’t shy away from complex topics like social media anxiety. Instead, it offers inclusive, practical, and research-backed tools to help them understand their emotions and responses.

Teens can engage in journaling, reflection, and other exercises that help them grow. I wish we had this resource during my daughter's therapy. It’s more than a workbook. It’s a journey toward resilience, balance, and self-confidence that can make a difference for teens and their families.

A Lifeline for Teens and Their Families

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Listener received this title free

A great starter guide for teens dealing with stress, self-doubt, or just trying to figure life out. With firsthand knowledge from the author, it mixes CBT and DBT techniques in relevant ways and tools that are easy to implement. The mindfulness tips, boundary-setting advice, and relatable teen stories make it feel like a you're hearing from a supportive friend, and we found the sections on time management and overcoming procrastination especially helpful. Whether you're a teen or someone who supports one, this is a solid resource for building confidence and emotional strength.

Helping teens cope with stress

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Listener received this title free

I had the opportunity to listen to this audiobook and I now feel like I have the tools necessary to help a friend deal with some of the stress and pressure they're going through. Using CBT and DBT to unlock and help treat underlying issues is sooo important. The real life examples used throughout this audiobook make learning how to deal with situations so much easier. It's a valuable book and with the unique pressures teens face today, it's a terrific resource... I think I can use some of the methods to help me, an adult, deal with certain stressors.

Very Useful in Today's Society

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Listener received this title free

As someone who mentors teens, I’m always on the lookout for tools that actually connect. This audiobook felt practical and relatable for the teens I work with. I appreciated how it introduced real tools without sounding preachy. A few of my students have already started using some of the coping strategies, and it sparked some meaningful conversations. It’s something I’ll definitely keep recommending—it meets teens where they are and helps them move forward.

Helpful Resource for Teen Growth

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