J.P Hennap
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J.P Hennap

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J.P. Hennap is a mental health author and resilience advocate committed to helping readers thrive emotionally and mentally. With a background in behavioral health and a passion for personal growth, she provides tools that are both practical and transformative. Her books include Healing with Gratitude, a guide to developing self-esteem and emotional balance; Master CBT & DBT Workbook for Teens, which supports emotional regulation and confidence in young people; and Complete CBT Workbook for Adults, designed to help manage stress, overcome anxiety, and shift negative thinking. Through heartfelt, accessible writing, she inspires readers to reclaim their resilience and live with gratitude and intention.
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Complete CBT Workbook for Adults

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  • Master CBT and DBT Workbook for Teens Audiobook By J.P Hennap cover art

    • Master CBT and DBT Workbook for Teens

    • Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth
    • By: J.P Hennap
    • Narrated by: Brielle Schmidt
    • Length: 3 hrs and 54 mins
    • Release date: 05-15-25
    • Language: English
    • 5 out of 5 stars 19 ratings

    $14.95 or free with 30-day trial

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  • Complete CBT Workbook for Adults Audiobook By J.P Hennap cover art

    • Complete CBT Workbook for Adults

    • Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
    • By: J.P Hennap
    • Narrated by: Brian Morrow
    • Length: 3 hrs and 55 mins
    • Release date: 04-10-25
    • Language: English
    • 5 out of 5 stars 22 ratings

    $14.95 or free with 30-day trial

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  • Healing with Gratitude Audiobook By J.P Hennap cover art

    • Healing with Gratitude

    • Resilience Practices for Recovery and Growth: Harnessing Thankfulness and Tenacity to Overcome Life's Challenges
    • By: J.P Hennap
    • Narrated by: Nick Connell
    • Length: 1 hr and 15 mins
    • Release date: 08-16-24
    • Language: English
    • 5 out of 5 stars 6 ratings

    $6.95 or free with 30-day trial

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