Master Your OCD
The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
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Narrated by:
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Emily Wahlund
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By:
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Peter Barns
About this listen
Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.
Have you ever wondered:
- Why do these thoughts keep invading my mind?
- Is there a way to manage OCD without feeling overwhelmed?
- How can I achieve mindfulness without costly therapy?
Master Your OCD answers these questions with a straightforward approach. Combining Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), this guide helps you reclaim your life.
Key Benefits:
- Six Simple Steps: A clear, manageable guide accessible to everyone.
- Stress-Free Techniques: Apply CBT and ERP without stress for quick progress.
- Mindfulness Integration: Enhance your ability to stay present and reduce intrusive thoughts.
- Real-Life Examples: Success stories that show how others have triumphed over OCD.
- Practical Exercises: Activities that fit into your daily routine, ensuring consistent progress.
Unlike many resources, Master Your OCD is user-friendly and relatable, offering actionable strategies you can implement immediately.
Are you ready to reclaim your life? Order your copy of Master Your OCD now and take the first step towards mastering your mind and finding true freedom.
©2024 Colin Araujo (P)2024 Colin AraujoListeners also enjoyed...
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- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Master Your OCD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 10-08-24
Practical and Empowering Guide for OCD!
I found this audiobook to be a game-changer in managing my OCD symptoms. The author does a wonderful job explaining the nature of OCD compassionately and straightforwardly. The six-step workbook is easy to follow and introduces CBT and ERP strategies without overwhelming you. I appreciated how the author breaks down complex concepts into bite-sized exercises that gradually build confidence and mindfulness. It’s not a quick fix, but it gave me the tools to understand and confront my compulsions more healthily. Highly recommend this for anyone looking to regain control over their OCD!
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- Mercedes Pan
- 10-08-24
I enjoy this book, this is why:
If you’re looking for quick, stress-free method to guide you overcome OCD, this would be a helpful listen! I like the simple tips and exercises that can fit into daily life. Very practical advice.
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- Butterflywings09
- 10-08-24
Very Helpful
This audiobook is a must-have for anyone looking to manage OCD effectively! Master Your OCD offers a clear and easy-to-follow six-step approach, combining stress-free CBT and ERP strategies to help understand and overcome compulsive behaviors. Peter Barns delivers practical advice that feels approachable and empowering, making the path to a calmer, more mindful life much more attainable. The methods shared have been truly helpful, and I already feel a positive shift in how I manage my thoughts.
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- Doug Morrison
- 10-09-24
Mastering "OCD": A Simple Six-Step Workbook
Having a psychology background within the military, I do wish they would have discussed the difference between OCD and OCPD a little further as these are two different disorders and often used synonymous with each other. That being said for OCD specifically - This book offers a stress-free approach to understanding and managing OCD through a clear six-step process. It combines practical CBT and ERP strategies to help you tackle compulsive behaviors and achieve a state of peaceful mindfulness. The workbook format makes it easy to follow along and apply the techniques in everyday life, providing a helpful path toward greater mental clarity and relief. A must-read for anyone looking to take control of their OCD and find inner peace.
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- Rhonda C
- 10-07-24
Gives understanding
I feel like the combination of CBT and ERP techniques are essential to managing and helping with OCD. I think the 6 steps in here can be a helpful guide to self care and self awareness. I really enjoyed the mindfulness exercises to help with overreacting or panicking. Gives guidance and hope. Helpful.
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- Annie Nemoose
- 10-11-24
A Relatable Guide for Managing OCD
This audiobook came at just the right time for me. I’ve dealt with mild OCD tendencies for years, and they’ve often made everyday situations more stressful than they needed to be. This guide really helped me understand my patterns without feeling overwhelmed. The six-step process breaks everything down in a way that makes sense, and the CBT and ERP techniques are easy to follow. I especially appreciated the focus on mindfulness—it made a big difference in managing my thoughts without getting stuck. If you’re looking for practical tools to make daily life a bit easier, this is a solid choice!
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- Theodore Faison
- 10-19-24
Roadmap for Taking Control of OCD
This book is a game-changer for managing OCD and a way to understand those that have it . The six-step approach is refreshingly simple, and the tone makes the strategies feel personal and doable. The mindfulness exercises are particularly helpful, as they don't add stress but rather help calm the mind. The relatable examples are good and show how others have faced similar struggles, which offers a lot of encouragement. Whether you're dealing with OCD yourself or supporting someone who is, this book is a powerful tool that brings clarity and hope to a tough journey.
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- D.Lynch
- 10-08-24
Clear, Step-by-Step OCD Management!
This audiobook is a must-have for anyone struggling with OCD. The six-step workbook format makes it easy to track your progress and understand how to tackle compulsions effectively. I loved how the author integrated stress-free CBT and ERP techniques in a way that feels doable even on tough days. The focus on mindfulness really stood out and helped me find more peace of mind. Each chapter builds on the last, making it easy to develop a comprehensive plan for managing symptoms. It’s an empowering resource that made me feel supported and more optimistic about handling my OCD.
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- Mike M
- 10-10-24
Super Helpful! Great Resource!
As someone who has battled OCD for years, especially in the workplace where stress is elevated this book was full of useful information. As I listened to the straightforward 6 step approach it struck me as extremely relatable and easy to understand. I've tried to tackle my struggles before and the other books and resources seemed overly clinical and I lost interst. Great tool and resource!
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- Rush Hemphill
- 10-13-24
Break Free from OCD
This audiobook provides a practical, straightforward approach to overcoming obsessive-compulsive disorder. Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), this book offers six simple steps to help you regain control of your thoughts and behaviors. With stress-free techniques and real-life success stories, you'll learn how to manage intrusive thoughts, reduce compulsive behaviors, and integrate mindfulness into your daily routine. Designed to be user-friendly and accessible, this guide equips you with actionable strategies to reclaim your peace of mind without feeling overwhelmed.
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