-
Master Your OCD
- The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
- Narrated by: Emily Wahlund
- Length: 3 hrs and 9 mins
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Publisher's summary
Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.
Have you ever wondered:
- Why do these thoughts keep invading my mind?
- Is there a way to manage OCD without feeling overwhelmed?
- How can I achieve mindfulness without costly therapy?
Master Your OCD answers these questions with a straightforward approach. Combining Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), this guide helps you reclaim your life.
Key Benefits:
- Six Simple Steps: A clear, manageable guide accessible to everyone.
- Stress-Free Techniques: Apply CBT and ERP without stress for quick progress.
- Mindfulness Integration: Enhance your ability to stay present and reduce intrusive thoughts.
- Real-Life Examples: Success stories that show how others have triumphed over OCD.
- Practical Exercises: Activities that fit into your daily routine, ensuring consistent progress.
Unlike many resources, Master Your OCD is user-friendly and relatable, offering actionable strategies you can implement immediately.
Are you ready to reclaim your life? Order your copy of Master Your OCD now and take the first step towards mastering your mind and finding true freedom.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Master Your OCD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 10-08-24
Practical and Empowering Guide for OCD!
I found this audiobook to be a game-changer in managing my OCD symptoms. The author does a wonderful job explaining the nature of OCD compassionately and straightforwardly. The six-step workbook is easy to follow and introduces CBT and ERP strategies without overwhelming you. I appreciated how the author breaks down complex concepts into bite-sized exercises that gradually build confidence and mindfulness. It’s not a quick fix, but it gave me the tools to understand and confront my compulsions more healthily. Highly recommend this for anyone looking to regain control over their OCD!
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- Mercedes Pan
- 10-08-24
I enjoy this book, this is why:
If you’re looking for quick, stress-free method to guide you overcome OCD, this would be a helpful listen! I like the simple tips and exercises that can fit into daily life. Very practical advice.
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- Butterflywings09
- 10-08-24
Very Helpful
This audiobook is a must-have for anyone looking to manage OCD effectively! Master Your OCD offers a clear and easy-to-follow six-step approach, combining stress-free CBT and ERP strategies to help understand and overcome compulsive behaviors. Peter Barns delivers practical advice that feels approachable and empowering, making the path to a calmer, more mindful life much more attainable. The methods shared have been truly helpful, and I already feel a positive shift in how I manage my thoughts.
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- Doug Morrison
- 10-09-24
Mastering "OCD": A Simple Six-Step Workbook
Having a psychology background within the military, I do wish they would have discussed the difference between OCD and OCPD a little further as these are two different disorders and often used synonymous with each other. That being said for OCD specifically - This book offers a stress-free approach to understanding and managing OCD through a clear six-step process. It combines practical CBT and ERP strategies to help you tackle compulsive behaviors and achieve a state of peaceful mindfulness. The workbook format makes it easy to follow along and apply the techniques in everyday life, providing a helpful path toward greater mental clarity and relief. A must-read for anyone looking to take control of their OCD and find inner peace.
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- Rhonda C
- 10-07-24
Gives understanding
I feel like the combination of CBT and ERP techniques are essential to managing and helping with OCD. I think the 6 steps in here can be a helpful guide to self care and self awareness. I really enjoyed the mindfulness exercises to help with overreacting or panicking. Gives guidance and hope. Helpful.
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- Annie Nemoose
- 10-11-24
A Relatable Guide for Managing OCD
This audiobook came at just the right time for me. I’ve dealt with mild OCD tendencies for years, and they’ve often made everyday situations more stressful than they needed to be. This guide really helped me understand my patterns without feeling overwhelmed. The six-step process breaks everything down in a way that makes sense, and the CBT and ERP techniques are easy to follow. I especially appreciated the focus on mindfulness—it made a big difference in managing my thoughts without getting stuck. If you’re looking for practical tools to make daily life a bit easier, this is a solid choice!
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- Theodore Faison
- 10-19-24
Roadmap for Taking Control of OCD
This book is a game-changer for managing OCD and a way to understand those that have it . The six-step approach is refreshingly simple, and the tone makes the strategies feel personal and doable. The mindfulness exercises are particularly helpful, as they don't add stress but rather help calm the mind. The relatable examples are good and show how others have faced similar struggles, which offers a lot of encouragement. Whether you're dealing with OCD yourself or supporting someone who is, this book is a powerful tool that brings clarity and hope to a tough journey.
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- D.Lynch
- 10-08-24
Clear, Step-by-Step OCD Management!
This audiobook is a must-have for anyone struggling with OCD. The six-step workbook format makes it easy to track your progress and understand how to tackle compulsions effectively. I loved how the author integrated stress-free CBT and ERP techniques in a way that feels doable even on tough days. The focus on mindfulness really stood out and helped me find more peace of mind. Each chapter builds on the last, making it easy to develop a comprehensive plan for managing symptoms. It’s an empowering resource that made me feel supported and more optimistic about handling my OCD.
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- Rush Hemphill
- 10-13-24
Break Free from OCD
This audiobook provides a practical, straightforward approach to overcoming obsessive-compulsive disorder. Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), this book offers six simple steps to help you regain control of your thoughts and behaviors. With stress-free techniques and real-life success stories, you'll learn how to manage intrusive thoughts, reduce compulsive behaviors, and integrate mindfulness into your daily routine. Designed to be user-friendly and accessible, this guide equips you with actionable strategies to reclaim your peace of mind without feeling overwhelmed.
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- Mike M
- 10-10-24
Super Helpful! Great Resource!
As someone who has battled OCD for years, especially in the workplace where stress is elevated this book was full of useful information. As I listened to the straightforward 6 step approach it struck me as extremely relatable and easy to understand. I've tried to tackle my struggles before and the other books and resources seemed overly clinical and I lost interst. Great tool and resource!
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