Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

"The Magical City of Al-Qamar" is an enchanting tale that transports listeners to a mystical land, where reality intertwines with magic, and destiny is written in the sands. Tariq finds himself in the lands of Al-Madina, and learns of the magic and wonders intertwined in the lands. Through his adventures he tries to seek an understanding of the peoples of this land and the role of magic. His perceptions are intertwined with fascinations some being illusion and some real, but hard to decipher which is which in the mysterious deserts of Al-Madina.

Transform your life by Breaking Bad Habits: Your Guide to personal growth and success. Unlock the power of transformation with our revolutionary guide book. Whether your habits are minor annoyances, harmful behaviors, or unconscious actions, this book offers practical strategies to identify, understand, and eradicate them, paving the way for a more fulfilling life.

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD. Composed during his military campaigns from 170 to 180 AD, this profound work consists of twelve books that delve into Stoic philosophy, offering reflections on duty, resilience, and the human experience. This edition adapts Meditations for today's listeners, making Marcus Aurelius' wisdom relevant and accessible for navigating modern life.

This audiobook offers you an opportunity to explore the full breadth of Stoic philosophy, from practical advice to deeper contemplations on the nature of existence. Perfect for commutes, meditation sessions, or quiet moments of reflection, this collection will guide you on a journey towards inner strength, emotional resilience and a more purposeful life.

After receiving a promotion at his construction firm, Nescien visits the hospital bed of his ill wife, Seresa. When his visit becomes the last, Nescien is torn with grief and despair, begging for his deceased wife’s revival. An ominous figure observes his grief from the shadows; donning an odd hat, and carrying a chilling cold with him. He offers Nescien a deal, an exchange for his wife’s revival with a service to the powers of shadow. In this exchange, Nescien begets the name Umbral Stalker, and pledges his fealty to the mysterious man.

Everyone loves pizza, but how was it invented? Cheese and tomatoes falling from the leaning tower? Cartloads of ingredients crashing together? Or maybe someone slipped on a puddle of water, smashing the ingredients together? These zany stories tell several different ways the world's most delectable dish might have been created. The last is a retelling of the most accepted historical account of it's actual invention, slightly altered of course, to assure that it's in keeping with the humorous tone of the other stories.

"Confessions of a Section 8 Landlord" is a candid account of the challenges and rewards of managing low-income housing. This gripping collection of stories exposes the raw reality of self-managing a twelve-unit apartment complex in one of America’s most dangerous cities. With a sense of humor and a touch of horror, the author recounts their experience with tenants who go to great lengths to save on rent, run-ins with the local gang leaders, and multiple squatters who turn the property into their own.

Rob Walker has served in countless operations in combat zones across the globe. Now, his mission is personal. After returning home from a combat deployment to Afghanistan, US Army Special Forces sniper Rob Walker is in a race for time to rescue his kidnapped sister from the clutches of a Mexican drug cartel. Having seen too much during a botched drug deal, she is snatched up off the street and handed over to members of a Mexican cartel who are after their payday. Suspecting her of being sold into sex slavery to satisfy the unpaid debt, Rob must act before it’s too late.

Sybil's journey as an international teacher spans two decades and five countries. Through her adventure, she has traversed winding paths and cultivated wisdom from her experiences. Now, Sybil is stepping in as your seasoned guide to overcoming burnout.

Is your child struggling to keep focus during Arabic class due to the boring material they are taught? This book displays 250 of everyday life's most commonly used words. The words are split into themes such as fruits and vegetables, animals, parts of the body, colors, and much more.

Unlock the secrets of the ancient world with The Complete Guide to Ancient Chaldean Numerology and Its Divine Power. This comprehensive guide takes you on a journey through the mystical and mathematical traditions of the Chaldeans, one of the most advanced civilizations of antiquity. Discover how the Chaldeans used numbers not only to understand the universe but to harness its divine power.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

This edition features a custom introduction offering biographical insight into Adam Smith’s life and the historical context that shaped his revolutionary ideas. From his early years in Scotland to his mentorship under moral philosopher Francis Hutchinson, uncover the journey that culminated in two of history’s most influential works.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

In the six lessons of Why Memoir Matters: Learning from the Lives of Others, associate professor and author Tahneer Oksman guides you through enduring categories and themes within the genre of memoir, exploring how these deeply personal stories work and why they are so impactful. The course also addresses the ethical responsibilities of the memoir writer, in terms of writing about personal life details and what it means to tell the truth as a writer while sharing personal memories, shocking events, and even family secrets.

Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.

Most people think the way to write a best seller is to have a lot of talent and even more luck. As you will learn, there is a recipe for success, and luck may be the least important ingredient in creating a best seller. No one has cracked the code better than James Scott Bell. A best-selling author himself, and the author of the number-one best seller for writers, Plot & Structure, Mr. Bell has been teaching the principles of best-selling fiction for over 20 years, principles that apply to any genre or style.

In July 1995, San Jose Mercury-News reporter Gary Webb found the Big One - the blockbuster story every journalist secretly dreams about - without even looking for it. A simple phone call concerning an unexceptional pending drug trial turned into a massive conspiracy involving the Nicaraguan Contra rebels, L.A. and Bay Area crack cocaine dealers, and the Central Intelligence Agency.

Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.

Grammar! For many of us, the word triggers memories of finger-wagging schoolteachers, and of wrestling with the ambiguous and complicated rules of using formal language. But what is grammar? In fact, it's the integral basis of how we speak and write. As such, a refined awareness of grammar opens a world of possibilities for both your pleasure in the English language and your skill in using it, in both speech and the written word.

Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.

Don't pass up the chance to excel in Medical Spanish—seize your copy now and embark on a journey toward seamless communication with Spanish-speaking patients. Your path to proficiency begins here.

Are you a dedicated healthcare professional frustrated by the language barrier that hampers your ability to provide the best possible care to your Spanish-speaking patients? Don't you wish you had a practical tool at your disposal that could help you learn medical Spanish and connect effectively with your patients? Perhaps it's been a daunting task to find a resource that focuses solely on the healthcare context and makes learning Spanish as easy as sipping your morning espresso.

Learn to communicate effectively with your Spanish speaking patients and their families in just five hours! Have you always wanted to learn Spanish but never found the time or the right teacher? Are you having trouble communicating with your Spanish speaking patients? Did you study Spanish in school, including medical school, but find yourself unable to construct even simple sentences in Spanish?

You will find 10 easy-to-listen-to, engaging, and fun stories that will help you to expand your vocabulary and give you the tools to improve your grasp of the Spanish language.

As a healthcare professional, you will come across all types of challenges in your daily work. One of the biggest roadblocks you can hit as a nurse, doctor or other health professional is a language barrier, in which you simply cannot understand or express what needs to be said. Everything slows down, and many times people suffer negative consequences because of it. We have produced Medical Spanish: Real Spanish Medical Conversations for Healthcare Professionals to provide you with powerful, up-to-date tools to master medical Spanish at all levels....

Learn more than 1000 Spanish medical terms and phrases with sentences! Including vocabulary for: Medical emergencies, physical exams, symptoms, sickness and medical conditions, human body, medical specialties, first aid, and more!

Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.

Learn Medical Spanish in 100 Days is an expertly crafted guide tailored specifically for healthcare professionals who wish to rapidly achieve fluency in medical Spanish. This invaluable resource is designed to streamline the learning process, enabling medical personnel to communicate effectively and compassionately with Spanish-speaking patients.

No grammar tests. No memory drills. No chance of failure. Welcome to Learn with Paul Noble – a unique, tried and tested language learning method that has been used by almost a million people to speak fluently and confidently in no time at all. This course covers European and Latin American Spanish. Take a simple, relaxed approach to learning a language that has been proven to succeed every time. Unlike more traditional language learning courses, Paul Noble’s unique method has no grammar tests, no memory drills and no chance of failure.

Are you ready to "Learn Spanish While You Sleep" or "Learn Spanish While You Drive In Your Car"? This versatile 2-in-1 course is designed for the modern learner. Whether you're tucked in bed or on the move, this innovative program adapts to your lifestyle, making Spanish learning accessible, enjoyable, and remarkably effective.