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Meditación Para Dormir en 10 Minutos [Meditation to Sleep in 10 Minutes]
- Cómo Dormir Profundamente. (Meditación Guiada para el Sueño) [How to Sleep Soundly. (Guided Sleep Meditation)]
- Narrated by: Edison Mata
- Length: 30 mins
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Publisher's summary
Meditación para dormir en 10 minutos. Cómo dormir profundamente. (Meditación Guiada para el Sueño).
¿Está teniendo problemas para dormir? ¿Se desvela toda la noche pensando en sus problemas? ¿Da vueltas en la cama sin lograr relajarse? ¿O su sueño es de mala calidad?
Cuando no dormimos bien ni suficiente tiempo, pasamos el día mal, nuestras habilidades disminuyen, afectamos nuestras relaciones sociales y vemos perjudicada nuestra salud.
Por eso debemos lograr dormir rápida y profundamente, con un sueño reparador que nos permita enfrentar las actividades diarias. Esta meditación guiada está diseñada para ayudarle a alcanzar ese sueño de calidad en tan solo diez minutos.
Beneficios:
Con la Meditación Guiada para el Sueño, usted podrá:
- Eliminar sus problemas para dormir, sin recurrir a remedios populares o pastillas que ocasionan efectos secundarios indeseados.
- Dejar de perder tiempo valioso al quedarse despierto en la cama.
- Obtener un descanso reparador, necesario para cumplir sus jornadas con vitalidad y energía.
- Estar fresco y de buen humor para mantener una relación armónica con la gente.
- Volverse más productivo y sentirse pleno.
¿Qué incluye esta Meditación Guiada?
- Una meditación formulada para poder dormir con rapidez.
- Un enlace y un código QR para recibir otras meditaciones en la comodidad de su correo electrónico.
- Un código QR que le permitirá acceder a la meditación guiada en formato de audio, para realizarla con la ayuda y practicidad de sus dispositivos electrónicos.
- Una lista de redes sociales para seguir conectado con Alcanza Tus Sueños.
Es una colección que le ayudará a aprovechar la meditación para su beneficio y experimentar todos los cambios positivos que vendrán de su práctica constante.
Please note: This audiobook is in Spanish.
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Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16