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Meditar día a día
- 25 lecciones para vivir con mindfulness
- Narrated by: Jordi Salas
- Length: 4 hrs and 55 mins
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Publisher's summary
Esta obra de Christophe André está concebida como un manual de iniciación al mindfulness o plena consciencia, el más fascinante de todos los métodos de meditación, sobradamente validado por estudios científicos. Meditar día a día es un manual práctico y a la vez poético que consta de 25 lecciones. Cada una incluye textos para aprender y cultivarnos, acompañados por cuadros de grandes pintores para sentir.
André se centra tanto en las bases de la meditación (cómo utilizar la respiración, el cuerpo, la consciencia del instante presente) como en las prácticas más profundas, diseñadas para hacer frente al sufrimiento, estabilizar las emociones y conseguir la paz de mente y corazón.
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What listeners say about Meditar día a día
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Norma Ruiz
- 12-16-22
El mejor libro para quien quiere aprender a meditar y mindfulness
Sin duda es el mejor libro, mi terapeuta lo recomiendo para poder aprender mindfulness para atravesar los ataques de pánico y de ansiedad, sólo con mindfulness, y sin duda, todo un éxito!
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