Mental Toughness for Young Athletes Unleashed Audiobook By Rush Hemphill cover art

Mental Toughness for Young Athletes Unleashed

Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day

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Mental Toughness for Young Athletes Unleashed

By: Rush Hemphill
Narrated by: Ian Patrick Freely
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About this listen

Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.

Many young athletes face the challenge of balancing sports, school, and social life. Inconsistent performance, anxiety, and mental blocks can be tough to overcome.

Mental Toughness for Young Athletes Unleashed is a step-by-step guide to help athletes develop mental resilience, confidence, and a winning mindset.

Here’s a taste of what you’ll uncover:

How to build unshakeable mental toughness and dominate the competition.

Practical exercises for managing anxiety before a big game.

Techniques to maintain focus throughout the match.

How to bounce back from failures with resilience and grit.

Goal-setting strategies that drive real progress.

Worried mental toughness is only for elite athletes?

Think again. This book is written in simple, accessible language suitable for teens and applicable across all sports.

Short on time? It’s concise, easy to listen to, and filled with actionable tips that fit into even the busiest schedules. If you've tried other methods before and found them lacking, this book combines the latest sports psychology with practical exercises. Ready to build the ultimate mindset and dominate your sport? Listen now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rush Hemphill (P)2024 Rush Hemphill
Resilience Sociology of Sports Sports Psychology Self-Discipline Inspiring
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What listeners say about Mental Toughness for Young Athletes Unleashed

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Great for my athletic teens

My teens liked this and hope they implement the strategies and achieve the confidence required to succeed. Review from my son: This book is awesome! It teaches you how to be a better athlete, not just physically, but mentally too. It helps you stay calm and focused, even when things get tough. I like the tips on how to set goals and work hard. It's a great book for any young athlete who wants to improve their game. I can't wait to try out the exercises in the book and see how they help me. Recommending this to my friends in school.

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Must Have Guide For Young Athletes

This book is packed with easy-to-use strategies for tackling the mental challenges of sports. From calming pre-game nerves to staying sharp during intense moments, it’s got the tools young athletes need to perform their best. The advice feels relatable and practical, not overcomplicated or intimidating. Parents and coaches will appreciate the clear steps to support their athletes. It’s perfect for anyone balancing the demands of sports and life while aiming for mental resilience.






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Filled with helpful tips!

I found this book so helpful! I particularly liked the parts about working through anxiety before a game as that is such a common feeling. And I liked the tips for bouncing back as that can be hard to do with all the pressure to perform. This was a really great book that I recommend to any young athlete!

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Incredible resource for athletes!

For any child athlete seeking to improve their mental toughness and for parents wishing to encourage them, Mental Toughness for child Athletes Unleashed is an excellent resource. The book is full of easy-to-do, powerful exercises that improve focus, resilience, and confidence in just a few minutes a day. I particularly liked how the techniques assist children in addressing everyday issues like overcoming self-doubt, stress management, and maintaining concentration under duress. Great resource overall!

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This Was Great For My Son

My son has been progressing in sports, and this book has been such a great tool for my young athlete! Rush Hemphill breaks down mental toughness into simple, practical steps that my kid could start using right away. The strategies are easy to fit into a busy schedule, and I’ve already noticed more focus and confidence. It’s refreshing to see a guide that doesn’t just talk about mindset but actually makes it doable for young athletes. If you’re looking to help your child thrive in sports and beyond, this book is a winner!

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Skills for athletes to learn and improve from

Mental Toughness for Young Athletes is a positive, affirmational audiobook designed for young athletes, but probably beneficial for just about everyone. As the author says, as kids and teens learn and become more polished and practiced athletically, the mental side of the game and sports is usually the last to develop. In different chapters, the author covers important topics including relationships, trauma and emotions. I loved the chapter on toxic patterns and how to avoid and overcome them. Great information for young teens and especially any of them in athletics or sports.

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A Must-Read for Young Athletes!

Mental Toughness for Young Athletes Unleashed is a fantastic resource for any young athlete looking to strengthen their mindset and for parents who want to support them. The book is packed with simple, effective exercises that take only a few minutes a day but make a noticeable difference in focus, resilience, and confidence. It really breaks down mental training in a way that’s easy to understand and apply, even for kids new to the concept. I especially loved how the strategies help kids tackle common challenges like overcoming self-doubt, managing stress, and staying focused under pressure. The tips are practical and can be applied right away, which makes this book a great tool to keep in any athlete’s toolkit. Highly recommend for young athletes who want an edge in sports and life!

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Mental Toughness for Young Adult

For young athletes hoping to develop mental toughness and confidence, Mental Toughness for Young Athletes Unleashed is a useful and perceptive manual. The book offers simple techniques that athletes can use for a few minutes each day to increase performance, overcome obstacles, and sharpen their attention. The author simplifies difficult sports psychology ideas using a combination of psychological strategies and practical activities. This book gives athletes the skills they need to improve their mindset, whether it's controlling anxiety before a game or maintaining a positive attitude following an error. This is a useful tool for parents and coaches to help young athletes develop mental toughness. All things considered, it's a powerful book for anyone looking to improve their mental toughness and perseverance.

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Grit, Goals, and Game-Time Confidence! -GREAT READ

This concise, actionable guide empowers young athletes to develop mental toughness without overwhelm. Covering everything from anxiety management to resilience, it’s perfect for athletes, coaches, and parents alike. Accessible language and step-by-step exercises make it ideal for teens balancing sports, school, and life. A must-read for building confidence and consistent performance under pressure.

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Mental toughness is something anyone can develop

One of the most reassuring parts of this audiobook is its emphasis on mental toughness as something anyone can develop, not just the “superstars.” I think that is important 4to all of the kids who are trying their best but not the best. The goal-setting techniques encourage young athletes to take control of their progress without feeling burdened by unrealistic expectations. And if time is a concern, the audiobook's concise format ensures that even the busiest listeners can absorb the material.

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