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Mental Toughness for Young Athletes Unleashed
- Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
- Narrated by: Ian Patrick Freely
- Length: 4 hrs and 57 mins
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Publisher's summary
Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.
Many young athletes face the challenge of balancing sports, school, and social life. Inconsistent performance, anxiety, and mental blocks can be tough to overcome.
Mental Toughness for Young Athletes Unleashed is a step-by-step guide to help athletes develop mental resilience, confidence, and a winning mindset.
Here’s a taste of what you’ll uncover:
How to build unshakeable mental toughness and dominate the competition.
Practical exercises for managing anxiety before a big game.
Techniques to maintain focus throughout the match.
How to bounce back from failures with resilience and grit.
Goal-setting strategies that drive real progress.
Worried mental toughness is only for elite athletes?
Think again. This book is written in simple, accessible language suitable for teens and applicable across all sports.
Short on time? It’s concise, easy to listen to, and filled with actionable tips that fit into even the busiest schedules. If you've tried other methods before and found them lacking, this book combines the latest sports psychology with practical exercises. Ready to build the ultimate mindset and dominate your sport? Listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Mental Toughness for Young Athletes Unleashed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ben Clardy
- 11-09-24
Mental Strength That Changed Everything
I wish I had this resource during my high school soccer days! The anxiety before big matches used to hit me so hard I'd feel physically sick. After implementing these techniques with my 14-year-old daughter, who was ready to quit basketball due to performance anxiety, I've seen an incredible transformation. The simple focus exercises have become part of our pre-game routine, and she's playing with newfound confidence. What really clicked for me was learning how to turn setbacks into comebacks – something I'm even using in my own work life now. For any parent watching their young athlete struggle with the mental game, this is the playbook you need. It's made our car rides home from games so much more positive!
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- Zakinsd
- 11-08-24
Skills for athletes to learn and improve from
Mental Toughness for Young Athletes is a positive, affirmational audiobook designed for young athletes, but probably beneficial for just about everyone. As the author says, as kids and teens learn and become more polished and practiced athletically, the mental side of the game and sports is usually the last to develop. In different chapters, the author covers important topics including relationships, trauma and emotions. I loved the chapter on toxic patterns and how to avoid and overcome them. Great information for young teens and especially any of them in athletics or sports.
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- K. Walford
- 11-10-24
A Must-Read for Young Athletes!
Mental Toughness for Young Athletes Unleashed is a fantastic resource for any young athlete looking to strengthen their mindset and for parents who want to support them. The book is packed with simple, effective exercises that take only a few minutes a day but make a noticeable difference in focus, resilience, and confidence. It really breaks down mental training in a way that’s easy to understand and apply, even for kids new to the concept. I especially loved how the strategies help kids tackle common challenges like overcoming self-doubt, managing stress, and staying focused under pressure. The tips are practical and can be applied right away, which makes this book a great tool to keep in any athlete’s toolkit. Highly recommend for young athletes who want an edge in sports and life!
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- MS
- 11-11-24
Incredible resource for athletes!
For any child athlete seeking to improve their mental toughness and for parents wishing to encourage them, Mental Toughness for child Athletes Unleashed is an excellent resource. The book is full of easy-to-do, powerful exercises that improve focus, resilience, and confidence in just a few minutes a day. I particularly liked how the techniques assist children in addressing everyday issues like overcoming self-doubt, stress management, and maintaining concentration under duress. Great resource overall!
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- Phil Higgins
- 11-12-24
This Was Great For My Son
My son has been progressing in sports, and this book has been such a great tool for my young athlete! Rush Hemphill breaks down mental toughness into simple, practical steps that my kid could start using right away. The strategies are easy to fit into a busy schedule, and I’ve already noticed more focus and confidence. It’s refreshing to see a guide that doesn’t just talk about mindset but actually makes it doable for young athletes. If you’re looking to help your child thrive in sports and beyond, this book is a winner!
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- Ocia White
- 11-10-24
Grit, Goals, and Game-Time Confidence! -GREAT READ
This concise, actionable guide empowers young athletes to develop mental toughness without overwhelm. Covering everything from anxiety management to resilience, it’s perfect for athletes, coaches, and parents alike. Accessible language and step-by-step exercises make it ideal for teens balancing sports, school, and life. A must-read for building confidence and consistent performance under pressure.
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- KelliG
- 11-12-24
Mental toughness is something anyone can develop
One of the most reassuring parts of this audiobook is its emphasis on mental toughness as something anyone can develop, not just the “superstars.” I think that is important 4to all of the kids who are trying their best but not the best. The goal-setting techniques encourage young athletes to take control of their progress without feeling burdened by unrealistic expectations. And if time is a concern, the audiobook's concise format ensures that even the busiest listeners can absorb the material.
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- Evie
- 11-09-24
Boosted Athletic Confidence
This book gave my young athlete practical tools to stay focused and resilient, with real impact seen in daily training. Rush Hemphill’s advice is empowering, and Ian Patrick Freely’s narration keeps it engaging and motivating.
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- Jacquie D
- 11-11-24
Great Boost to Young Athletes' Confidence!
My teen athlete found this audiobook inspiring and practical. The techniques for building mental toughness were clear and easy to apply, and the narrator kept it upbeat and motivating. It’s already helped my child stay focused during practices and not get discouraged by setbacks. Perfect for young athletes who want to strengthen their mindset and push through challenges. Highly recommend for any parent wanting to help their kids up their mental game!
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- 80's Girl
- 11-09-24
A Grandparent's Game Plan for Success!
As a grandparent to a dedicated young soccer player, I'm always looking for ways to support his passion and challenges. This audiobook was a perfect find! It's filled with straightforward, actionable advice that I've started sharing with him. Whether it's techniques for maintaining focus or building confidence, the strategies are practical and easy to integrate into his daily routine. It's more than just sports advice; it's about helping him balance his life and thrive in all areas. What a valuable tool for any grandparent looking to help their grand athlete shine!
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