Mental Toughness for Young Athletes Unleashed
Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
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Narrated by:
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Ian Patrick Freely
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By:
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Rush Hemphill
About this listen
Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.
Many young athletes face the challenge of balancing sports, school, and social life. Inconsistent performance, anxiety, and mental blocks can be tough to overcome.
Mental Toughness for Young Athletes Unleashed is a step-by-step guide to help athletes develop mental resilience, confidence, and a winning mindset.
Here’s a taste of what you’ll uncover:
How to build unshakeable mental toughness and dominate the competition.
Practical exercises for managing anxiety before a big game.
Techniques to maintain focus throughout the match.
How to bounce back from failures with resilience and grit.
Goal-setting strategies that drive real progress.
Worried mental toughness is only for elite athletes?
Think again. This book is written in simple, accessible language suitable for teens and applicable across all sports.
Short on time? It’s concise, easy to listen to, and filled with actionable tips that fit into even the busiest schedules. If you've tried other methods before and found them lacking, this book combines the latest sports psychology with practical exercises. Ready to build the ultimate mindset and dominate your sport? Listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rush Hemphill (P)2024 Rush HemphillListeners also enjoyed...
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
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- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Best Hunting Stories Ever Told
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Buried in the Sky
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
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Thinner Leaner Stronger
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
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By: Greg Harden
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Pickleball Mindset
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Not just another book about how to play pickleball, Pickleball Mindset dives deep into how to think on the court. Coauthored by Dayne Gingrich, top senior professional pickleball player and renowned mental performance coach, and Jill Martin, an attorney turned personal trainer and pickleball fanatic, this book follows their year-long coaching relationship in which Jill seeks to become mentally dominant on and off the court.
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Build The Confidence To Thrive in Pickleball
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Ball Four
- The Final Pitch
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
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A Damn Near Perfect Game
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- By: Joe Kelly, Rob Bradford - contributor
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Baseball’s most outspoken fireballer brings the high heat—calling out the hacks, cheats, and ridiculous rules that have tarnished the game—and pitches A-plus stuff on how to make baseball pure, fun, and damn near perfect.
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Could use a better narrator
- By Jason Monroe on 12-07-23
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Twisted
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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What listeners say about Mental Toughness for Young Athletes Unleashed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gina
- 11-21-24
Great for my athletic teens
My teens liked this and hope they implement the strategies and achieve the confidence required to succeed. Review from my son: This book is awesome! It teaches you how to be a better athlete, not just physically, but mentally too. It helps you stay calm and focused, even when things get tough. I like the tips on how to set goals and work hard. It's a great book for any young athlete who wants to improve their game. I can't wait to try out the exercises in the book and see how they help me. Recommending this to my friends in school.
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- Jameson K
- 11-20-24
Must Have Guide For Young Athletes
This book is packed with easy-to-use strategies for tackling the mental challenges of sports. From calming pre-game nerves to staying sharp during intense moments, it’s got the tools young athletes need to perform their best. The advice feels relatable and practical, not overcomplicated or intimidating. Parents and coaches will appreciate the clear steps to support their athletes. It’s perfect for anyone balancing the demands of sports and life while aiming for mental resilience.
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Performance
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- Alisha Kapani
- 11-20-24
Filled with helpful tips!
I found this book so helpful! I particularly liked the parts about working through anxiety before a game as that is such a common feeling. And I liked the tips for bouncing back as that can be hard to do with all the pressure to perform. This was a really great book that I recommend to any young athlete!
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- MS
- 11-11-24
Incredible resource for athletes!
For any child athlete seeking to improve their mental toughness and for parents wishing to encourage them, Mental Toughness for child Athletes Unleashed is an excellent resource. The book is full of easy-to-do, powerful exercises that improve focus, resilience, and confidence in just a few minutes a day. I particularly liked how the techniques assist children in addressing everyday issues like overcoming self-doubt, stress management, and maintaining concentration under duress. Great resource overall!
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- Phil Higgins
- 11-12-24
This Was Great For My Son
My son has been progressing in sports, and this book has been such a great tool for my young athlete! Rush Hemphill breaks down mental toughness into simple, practical steps that my kid could start using right away. The strategies are easy to fit into a busy schedule, and I’ve already noticed more focus and confidence. It’s refreshing to see a guide that doesn’t just talk about mindset but actually makes it doable for young athletes. If you’re looking to help your child thrive in sports and beyond, this book is a winner!
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- Zakinsd
- 11-08-24
Skills for athletes to learn and improve from
Mental Toughness for Young Athletes is a positive, affirmational audiobook designed for young athletes, but probably beneficial for just about everyone. As the author says, as kids and teens learn and become more polished and practiced athletically, the mental side of the game and sports is usually the last to develop. In different chapters, the author covers important topics including relationships, trauma and emotions. I loved the chapter on toxic patterns and how to avoid and overcome them. Great information for young teens and especially any of them in athletics or sports.
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- K. Walford
- 11-10-24
A Must-Read for Young Athletes!
Mental Toughness for Young Athletes Unleashed is a fantastic resource for any young athlete looking to strengthen their mindset and for parents who want to support them. The book is packed with simple, effective exercises that take only a few minutes a day but make a noticeable difference in focus, resilience, and confidence. It really breaks down mental training in a way that’s easy to understand and apply, even for kids new to the concept. I especially loved how the strategies help kids tackle common challenges like overcoming self-doubt, managing stress, and staying focused under pressure. The tips are practical and can be applied right away, which makes this book a great tool to keep in any athlete’s toolkit. Highly recommend for young athletes who want an edge in sports and life!
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- Pierrette Girard
- 11-16-24
Mental Toughness for Young Adult
For young athletes hoping to develop mental toughness and confidence, Mental Toughness for Young Athletes Unleashed is a useful and perceptive manual. The book offers simple techniques that athletes can use for a few minutes each day to increase performance, overcome obstacles, and sharpen their attention. The author simplifies difficult sports psychology ideas using a combination of psychological strategies and practical activities. This book gives athletes the skills they need to improve their mindset, whether it's controlling anxiety before a game or maintaining a positive attitude following an error. This is a useful tool for parents and coaches to help young athletes develop mental toughness. All things considered, it's a powerful book for anyone looking to improve their mental toughness and perseverance.
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- Ocia White
- 11-10-24
Grit, Goals, and Game-Time Confidence! -GREAT READ
This concise, actionable guide empowers young athletes to develop mental toughness without overwhelm. Covering everything from anxiety management to resilience, it’s perfect for athletes, coaches, and parents alike. Accessible language and step-by-step exercises make it ideal for teens balancing sports, school, and life. A must-read for building confidence and consistent performance under pressure.
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- KelliG
- 11-12-24
Mental toughness is something anyone can develop
One of the most reassuring parts of this audiobook is its emphasis on mental toughness as something anyone can develop, not just the “superstars.” I think that is important 4to all of the kids who are trying their best but not the best. The goal-setting techniques encourage young athletes to take control of their progress without feeling burdened by unrealistic expectations. And if time is a concern, the audiobook's concise format ensures that even the busiest listeners can absorb the material.
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