Mental Toughness for Young Athletes Unleashed
Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
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Narrated by:
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Ian Patrick Freely
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By:
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Rush Hemphill
About this listen
Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.
Many young athletes face the challenge of balancing sports, school, and social life. Inconsistent performance, anxiety, and mental blocks can be tough to overcome.
Mental Toughness for Young Athletes Unleashed is a step-by-step guide to help athletes develop mental resilience, confidence, and a winning mindset.
Here’s a taste of what you’ll uncover:
How to build unshakeable mental toughness and dominate the competition.
Practical exercises for managing anxiety before a big game.
Techniques to maintain focus throughout the match.
How to bounce back from failures with resilience and grit.
Goal-setting strategies that drive real progress.
Worried mental toughness is only for elite athletes?
Think again. This book is written in simple, accessible language suitable for teens and applicable across all sports.
Short on time? It’s concise, easy to listen to, and filled with actionable tips that fit into even the busiest schedules. If you've tried other methods before and found them lacking, this book combines the latest sports psychology with practical exercises. Ready to build the ultimate mindset and dominate your sport? Listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rush Hemphill (P)2024 Rush HemphillListeners also enjoyed...
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 11 mins
- Unabridged
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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Excellent
- By CC Coach Mike on 12-18-24
By: Matt Fitzgerald
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- By: Alexander Fitzgerald
- Narrated by: Alexander Fitzgerald
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- By Rebekah Hernandez on 05-26-19
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Seasoned Sergeant James Edwards is a man on the verge of retirement, but when his superior receives wind of a new underground ruler, both his plans and the city's stability spiral into chaos. As Sergeant Edwards is drawn into one final investigation, he discovers a chilling truth: someone is leaking vital info to the gangs, and all the signs point to the same place—a traitor in the department. Meanwhile, Officer Jose Sandoval is torn between loyalty and a particular hunch, growing suspicious of a once-trusted colleague.
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Keeps you hooked!
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Mit Leichtigkeit [With Ease]
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Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:
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A practical guide
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What listeners say about Mental Toughness for Young Athletes Unleashed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adventure_Girl
- 12-11-24
Not Juat for Young Athletes
Hemphill provides strategies for mindset training directed at young athletes splitting their time between their studies and their athletics. While directed at youth, this book provides lots of support and mindset training for anyone, young or old, willing to invest time and energy in reading and implementing his strategies. With a focus on viewing adversity and failure as an opportunity to grow, the author provides exercises to increase mental toughness. A solid resource to improve mental resilience.
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- Alisha Kapani
- 11-20-24
Filled with helpful tips!
I found this book so helpful! I particlarly liked the part about working through anxiety before a game as that is such a common feeling. And i liked the tips for bouncing back as that can be hard to do with all the pressure to perform! I would recommend this book to any young athlete!
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- Theodore Faison
- 11-13-24
Build a Stronger Mindset in Young Athletes
This book is a real gem for young athletes and anyone guiding them. It provides info on the mental skills like resilience, focus, and confidence. This book allows young readers to build confidence and learn to manage the ups and downs of competition in just a few minutes a day. This isn’t just about winning on the field; it’s about developing a strong, positive mindset that will benefit them in every part of life. I recommend it!
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- ccon
- 11-15-24
Great for young athletes
This audiobook is perfect for those who have a young athlete in their life that could benefit from learning how to be "tough". Tough with their mindset, focus and confidence. Overall, the emphasis is on resilience and how to bounce back quickly without taking a loss to heart.
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- Ben Clardy
- 11-09-24
Mental Strength That Changed Everything
I wish I had this resource during my high school soccer days! The anxiety before big matches used to hit me so hard I'd feel physically sick. After implementing these techniques with my 14-year-old daughter, who was ready to quit basketball due to performance anxiety, I've seen an incredible transformation. The simple focus exercises have become part of our pre-game routine, and she's playing with newfound confidence. What really clicked for me was learning how to turn setbacks into comebacks – something I'm even using in my own work life now. For any parent watching their young athlete struggle with the mental game, this is the playbook you need. It's made our car rides home from games so much more positive!
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- MS
- 11-11-24
Incredible resource for athletes!
For any child athlete seeking to improve their mental toughness and for parents wishing to encourage them, Mental Toughness for child Athletes Unleashed is an excellent resource. The book is full of easy-to-do, powerful exercises that improve focus, resilience, and confidence in just a few minutes a day. I particularly liked how the techniques assist children in addressing everyday issues like overcoming self-doubt, stress management, and maintaining concentration under duress. Great resource overall!
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- Phil Higgins
- 11-12-24
This Was Great For My Son
My son has been progressing in sports, and this book has been such a great tool for my young athlete! Rush Hemphill breaks down mental toughness into simple, practical steps that my kid could start using right away. The strategies are easy to fit into a busy schedule, and I’ve already noticed more focus and confidence. It’s refreshing to see a guide that doesn’t just talk about mindset but actually makes it doable for young athletes. If you’re looking to help your child thrive in sports and beyond, this book is a winner!
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- Kevin Brown
- 12-09-24
Practical Steps for Mental Toughness
This book is an outstanding resource for young athletes looking to get a leg up in sports. Even the most skilled and confident athlete struggles with anxiety and stress. This very easy to understand book offers practical step by step advice on how to help overcome that and perform at your peak on game day. In today's society, young athletes are under so much stress with school, friends, work, social media, and sports that it can be very overwhelming. The author does a great job of simplifying all that. If you have a student playing sports or you're that student yourself, you will go into your next practice or game feeling much less anxious after listening to this book.
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- Ocia White
- 11-10-24
Grit, Goals, and Game-Time Confidence! -GREAT READ
This concise, actionable guide empowers young athletes to develop mental toughness without overwhelm. Covering everything from anxiety management to resilience, it’s perfect for athletes, coaches, and parents alike. Accessible language and step-by-step exercises make it ideal for teens balancing sports, school, and life. A must-read for building confidence and consistent performance under pressure.
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- Ange Smith
- 12-10-24
Must-read for coaches, parents and Young Athletes
This Audiobook provides practical strategies to build focus, confidence, and resilience in young athletes. Perfect for parents, coaches and teens. It offers clear exercises for overcoming pressure and mental blocks.
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