Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

This easy-to-listen guide organizes pharmacology into manageable, logical steps you can fit in short pockets of time. The proven system helps you memorize medications quickly and form immediate connections. With mnemonics from students and instructors, you'll see how both sides approach learning. After you've finished the 200 Top Drugs in this book, reading pharmacology exam questions will seem like reading plain English.

Like advice from a trusted friend, the Nursing School Thrive Guide shares proven tips and techniques to help you not just survive nursing school, but thrive! In this book you will get valuable advice that will help you get organized before school starts, master your schedule easily, and study in a way that maximizes time and sets you up for nursing school success.

Medical Terminology for Dummies is a powerful resource for current and prospective healthcare professionals. It provides different ways to memorize the words and their meanings, including ideas for study materials, flash cards, quizzes, mind maps, and games. Plus, you'll discover how to identify, pronounce, define, and apply words in proper context. If you're one of the millions of professionals hoping to succeed in this booming field, this book gets you talking the talk so you can walk the walk!

"NCLEX Success: Ultimate Prep for Safe and Effective Care Questions" is the first book in a comprehensive series designed to help nursing students prepare for the NCLEX-RN examination. This book focuses on the "Safe and Effective Care Environment" category, covering critical subtopics such as "Management of Care" and "Safety and Infection Control." This essential guide provides in-depth coverage of 41 crucial topics, ensuring that students are well-prepared for the NCLEX-RN exam and their future nursing careers. Each chapter includes clear explanations, practical strategies, real-life case ...

This Next Generation NCLEX-RN Audio Study Guide by Davidson's is your essential companion as you prepare for the Next Generation NCLEX-RN (NGN), a revolutionary approach in nursing licensure examination. This audiobook integrates seamlessly into your daily routine, allowing you to study while commuting, exercising, or performing chores, turning every moment into a valuable learning opportunity.

Learn about the process of obtaining labs in the nursing work setting, Discover the tubes necessary for accurate sampling, More detailed information on tubes such as the yellow top tube, light blue tube, red top tube, green top tube, purple, or lavender tube, gray top tube. The correct order in which tubes should be collected, The trick is to memorize laboratory test abbreviations so you know which test is being done and which tube to draw the blood from.

Do you want to walk into your nursing calculations class on the first day knowing that you can ace all the tests before the course begins? If you answered yes, this audiobook is for you. The book is divided into seven units containing 35 chapters. The book contains over 600 high-quality practice problems with answers.

Are you a healthcare student, professional, or caregiver seeking to deepen your understanding of the human body? Do you want to excel in your nursing exams, board certifications, and beyond? This comprehensive guide takes you on a captivating journey through the intricate systems and functions of the human body, providing you with the essential knowledge you need to succeed in your healthcare career.

We have literally broken down the most complex portion of nursing school and the area where more students struggle than any other, and handed it to you on a silver platter. Toss out the boring PowerPoint slides and useless handouts from your professors. This audiobook outlines the must know and most critical information needed to comprehend, demolish, learn and understand at a faster rate without all the fluff of traditional review books. With tons of images and outlined content this is a shortcut to MedSurg success.

Whether you're a new nurse or a veteran member of the clan, the nursing learning curve is a vast one. Part how-to guide with a touch of memoir thrown in, take the time to laugh and cry with an author who says what everyone else in the field is thinking.