Nachhaltig abnehmen ohne Diät
Gesund abnehmen 2
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Narrated by:
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Olaf Fabry
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Murielle Fabry
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By:
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Olaf Fabry
About this listen
Wir brauchen das Essen zum Leben und zum Überleben. Wir können nicht darauf verzichten. Essen erzeugt angenehme Empfindungen. Wenn jedoch in kurzer Zeit zu viel oder zu schnell gegessen wird, wird der Körper mit Kalorien überschwemmt, die er nicht mehr verbrennen kann. Diese nicht verbrauchte Energie wird vom Körper als Fett gespeichert, aber nicht verbraucht, wenn immer wieder genügend Nahrung zugeführt wird. Doch wie kann man dem entgegenwirken? Und wie lässt sich das umsetzen?
Entscheidend ist die eigene positive Veränderungsmotivation: die Vorfreude auf ein gesundes Leben mit mehr Wohlfühlen, mehr Lebensqualiät, mehr Lust an der Bewegung, an genussvollem Essen, Interesse für neue Einsichten und Erkenntnissen, für gezielte Änderungen von Gewohnheiten, mehr Unabhängigkeit vom Urteil anderer, innere Freiheit, emotionale Reife und stärkende soziale Kontakte. "Hin zu mehr Lebensqualität" ist das Grundprinzip in der Konzeption dieser therapeutischen Aufnahme. Wer nachhaltig abnehmen möchte, soll essen können, was ihm schmeckt. Und er muss sich weiterhin satt essen, um gar nicht erst in die Spirale aus Verzicht, Hunger und Jo-Jo-Effekt zu geraten. Ersetzen Sie also kalorienreiche Speisen durch kalorienarme Lebensmittel.
Das fällt leichter, wenn die "leichten" Alternativen ähnlich schmecken und Sie mit Ihrer neuen Art der Ernährung ein gutes Gefühl haben. Beide therapeutischen Aufnahmen zur Gewichtsabnahme (jeweils 30 Min. Spielzeit) haben das Leitziel des maßvollen Genießens. Tatsächlich brauchen Sie nicht zu hungern, um ihre Gewichtsziele zu erreichen. Auch müssen Sie sich keine Nahrungsmittel verbieten. Das Abnehmen beginnt also im Kopf.
Mit Hilfe der therapeutischen Suggestionen in dieser Aufnahme können Sie Ihr Gehirn darauf programmieren, dass der Appetit auf ungesundes Essen gehemmt wird und Lust auf gesundes Essen geweckt wird. Ich habe sie persönlich entwickelt, besprochen und mit einer speziell von mir komponierten Entspannungsmusik mit dem BiFoLa-Effekt (siehe unten) untermalt. Zu Beginn der Aufnahme erwartet Sie eine angenehme Tiefenentspannung. Ich führe Sie dann durch interessante Bewältigungsszenarien mit ausgewählten Elementen aus der Klinischen Hypnose, der Verhaltenstherapie und der tiefenpsychologisch fundierten Psychotherapie. Männliche und weibliche Flüsterstimmen verstärken die Wirkung dieser ärztlich empfohlenen Soforthilfe zusätzlich.
Was ist der BiFoLa-Effekt (Bi-Fokaler-Latenz-Effekt)? In der Traumatherapie wird die sog. Bifokale Stimulierung schon seit längerer Zeit eingesetzt, um Patienten zu helfen, belastende Erlebnisse leichter bzw. schneller zu verarbeiten, Suchprozesse für Problemlösungen zu aktivieren oder um in emotionalen Überforderungssituationen für eine Akutentlastung zu sorgen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2018 Olaf Fabry (P)2018 download-Psychologe.deRelated to this topic
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