Nutritional Epigenetics
The beautiful melody of your genes in conversation with your environment
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Nutritional Epigenetics
Narrated by:
Virtual Voice
Buy for $14.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
-
Narrated by:
-
Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
—Carlos López-Otín—
(World-renowned expert in aging and genomics and lead author of The Hallmarks of Aging, the most cited scientific paper on longevity.)
* * *
Spanish edition: #1 bestseller in its categories and rated 4.7/5 by Amazon Spain readers.
* * *
Can we influence our health beyond the genes we inherit? What if you learned that poor care and functioning of your genes accelerates aging and undermines your quality of life? And what if you were told that you have the power to change that—through nutrition and specific nutrients?
In this book, Curro Clavero guides you through the fascinating world of nutritional epigenetics, a groundbreaking science reshaping our understanding of health, disease, and longevity.
With clarity, simplicity, and a practical approach, the author breaks down the epigenetic mechanisms that govern our lives. At the core of this regulation lies the methylation cycle and two key molecules: S-adenosylmethionine (SAMe), essential for cell differentiation and genomic stability, and the harmful homocysteine. You’ll learn how to boost the former and reduce the latter.
The book also explores conditions linked to epigenetic imbalances, including cancer, diabetes, cardiovascular, neurodegenerative, and psychiatric diseases, as well as autoimmune disorders, autism, migraines, allergies, epilepsy, and addictions. Built on a solid scientific foundation, the author offers practical strategies to counteract these effects through diet and lifestyle choices.
Nutritional Epigenetics blends scientific rigor with a practical, reader- friendly approach. This is not just another nutrition book—it’s a compelling journey inside your body, a hands-on guide to help you go further by offering concrete tools and nutritional recommendations to optimize your health from the cellular level.
Your future isn’t carved in stone. Stop being just a reader of the book of life—become the author of your own wellness masterpiece.
Take charge of your epigenetic health today!
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet