
Nutritional Myths Debunked
Uncovering the Truth Behind Common Misconceptions & Setting the Record Straight for Better Health
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dana
-
By:
-
Harper James
About this listen
Are you tired of conflicting nutrition advice? Do you wonder whether carbs are really the enemy, if fats should be avoided, or whether detox diets actually work? Nutritional Myths Debunked: Uncovering the Truth Behind Common Misconceptions & Setting the Record Straight for Better Health dives deep into the most widespread food and health myths, separating fact from fiction using science-backed research.
From the truth about superfoods to the real impact of sugar, this book dispels misinformation and provides practical, evidence-based guidance to help you make healthier choices. Whether you're looking to lose weight, boost energy, or simply eat smarter, this essential guide will empower you with the knowledge to navigate the world of nutrition confidently.
Inside this book, you'll discover:
The truth about carbs, fats, and proteins—what your body really needs
Common diet fads and why they fail
Whether organic food is truly better for your health
Myths about supplements, metabolism, and meal timing
Science-based insights for a sustainable, healthy lifestyle
Say goodbye to nutritional confusion and take control of your well-being with clear, accurate information that will transform the way you think about food!
©2025 Harper James (P)2025 Harper JamesListeners also enjoyed...
-
Living Beyond 100
- Investigation of Genes, Way of Life, and Future Technologies for Longer and Healthier Life
- By: Morgan Blake
- Narrated by: Susan Prater
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if living beyond 100 wasn’t just a dream but an achievable reality? Living Beyond 100 delves into the fascinating science behind longevity, uncovering the genetic secrets, lifestyle choices, and groundbreaking technologies that are redefining human lifespan.
By: Morgan Blake
-
Yoga for Beginners
- Essential Poses, Meditation & Creating a Peaceful Practice
- By: Morgan Blake
- Narrated by: Susan Prater
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of yoga with Yoga for Beginners: Essential Poses, Meditation & Creating a Peaceful Practice. Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.
By: Morgan Blake
-
The Essential Digital Detox Plan
- How to Reclaim Your Time, Focus, and Joy in a Hyper-Connected World
- By: Parker Wells
- Narrated by: Dana
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly glued to your phone, endlessly scrolling, or feeling overwhelmed by digital distractions? The Essential Digital Detox Plan is your step-by-step guide to breaking free from tech overload and regaining control of your time, focus, and well-being.
By: Parker Wells
-
The Love Toolkit
- Essential Knowledge for a Better & Lifelong Bong
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Love is beautiful, but maintaining a healthy and lasting relationship takes effort, understanding, and the right tools. The Love Toolkit is your ultimate guide to building, strengthening, and sustaining a deep, meaningful connection with your partner. Packed with practical advice, psychological insights, and proven strategies, this book helps you navigate the complexities of love, communication, and emotional intimacy.
By: Rowan Ellis
-
A Celebration of Unity & Culture
- A Guide to the Worlds Most Amazing Festivals
- By: Methew Acua
- Narrated by: Dana
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an enchanting journey through the vibrant tapestry of the world's most captivating festivals. A Celebration of Unity & Culture: A Guide to the World's Most Amazing Festivals takes you across continents, immersing you in the spirit of traditions, colors, music, and rituals that bring communities together.
By: Methew Acua
-
Healing Through Sound
- Exploring the Science & Practices for Sound Therapy for Wellness
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of sound in Healing Through Sound, an insightful guide that explores the science and ancient wisdom behind sound therapy. From singing bowls and tuning forks to binaural beats and vocal toning, this book delves into the ways sound vibrations can harmonize the body, mind, and spirit.
By: Rowan Ellis
-
Living Beyond 100
- Investigation of Genes, Way of Life, and Future Technologies for Longer and Healthier Life
- By: Morgan Blake
- Narrated by: Susan Prater
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if living beyond 100 wasn’t just a dream but an achievable reality? Living Beyond 100 delves into the fascinating science behind longevity, uncovering the genetic secrets, lifestyle choices, and groundbreaking technologies that are redefining human lifespan.
By: Morgan Blake
-
Yoga for Beginners
- Essential Poses, Meditation & Creating a Peaceful Practice
- By: Morgan Blake
- Narrated by: Susan Prater
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of yoga with Yoga for Beginners: Essential Poses, Meditation & Creating a Peaceful Practice. Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.
By: Morgan Blake
-
The Essential Digital Detox Plan
- How to Reclaim Your Time, Focus, and Joy in a Hyper-Connected World
- By: Parker Wells
- Narrated by: Dana
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly glued to your phone, endlessly scrolling, or feeling overwhelmed by digital distractions? The Essential Digital Detox Plan is your step-by-step guide to breaking free from tech overload and regaining control of your time, focus, and well-being.
By: Parker Wells
-
The Love Toolkit
- Essential Knowledge for a Better & Lifelong Bong
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Love is beautiful, but maintaining a healthy and lasting relationship takes effort, understanding, and the right tools. The Love Toolkit is your ultimate guide to building, strengthening, and sustaining a deep, meaningful connection with your partner. Packed with practical advice, psychological insights, and proven strategies, this book helps you navigate the complexities of love, communication, and emotional intimacy.
By: Rowan Ellis
-
A Celebration of Unity & Culture
- A Guide to the Worlds Most Amazing Festivals
- By: Methew Acua
- Narrated by: Dana
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an enchanting journey through the vibrant tapestry of the world's most captivating festivals. A Celebration of Unity & Culture: A Guide to the World's Most Amazing Festivals takes you across continents, immersing you in the spirit of traditions, colors, music, and rituals that bring communities together.
By: Methew Acua
-
Healing Through Sound
- Exploring the Science & Practices for Sound Therapy for Wellness
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of sound in Healing Through Sound, an insightful guide that explores the science and ancient wisdom behind sound therapy. From singing bowls and tuning forks to binaural beats and vocal toning, this book delves into the ways sound vibrations can harmonize the body, mind, and spirit.
By: Rowan Ellis
-
Love at First Sight
- Unraveling the Science and Myths Behind Instant Attraction, Fact or Fantasy?
- By: Harper James
- Narrated by: Dana
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This fascinating audiobook dives deep into the psychology, neuroscience, and cultural influences that shape our beliefs about instant attraction. From the science of first impressions to the role of body language, pheromones, and subconscious cues, Love at First Sight explores whether that magical first glance can truly spark a lasting romance—or if it's simply an illusion of the mind.
By: Harper James
-
Effortless Summer Fashion
- Mastering Timeless Trends, Comfort & Sustainability
- By: Taylor Everett
- Narrated by: Susan Prater
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effortless summer style is more than just a seasonal wardrobe—it's a lifestyle. In Effortless Summer Fashion: Mastering Timeless Trends, Comfort & Sustainability, discover the secrets to curating a chic yet practical summer wardrobe that exudes confidence and ease. From breathable fabrics and timeless cuts to sustainable shopping tips and creative styling ideas, this book empowers you to feel fabulous without compromising comfort or the planet. Whether you're lounging on a beach, attending a summer soirée, or embracing the heat in your daily life, you'll learn how to stay stylish effortlessly.
By: Taylor Everett
-
Embracing the Growth
- New Strategies to Support Confidence, Resilience, and Satisfaction in Life
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world of constant change and challenges, personal growth is the key to building confidence, resilience, and long-term satisfaction. Embracing the Growth: New Strategies to Support Confidence, Resilience, and Satisfaction in Life is your ultimate guide to navigating life's ups and downs with strength and purpose.
By: Rowan Ellis
-
Timeless Travels
- The Ultimate Guide to Explore the World as Senior Citizen
- By: Emilio Jeter
- Narrated by: Jimmy Trisler
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Age is just a number when it comes to adventure! Timeless Travels is the perfect guide for senior traveler's who want to explore the world with confidence, comfort, and excitement. Whether you're dreaming of a luxury cruise, a cultural tour, or a budget-friendly getaway, this book offers expert advice on planning stress-free trips, staying healthy on the road, and making the most of every journey.
By: Emilio Jeter
-
The Power of Storytelling
- How Personal Narratives Can Open Doors to Connections
- By: Derrick D Allen
- Narrated by: Dana
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Power of Storytelling: How Personal Narratives Can Open Doors to Connections explores the timeless art of storytelling as a powerful tool to foster relationships, create emotional bonds, and spark meaningful conversations. Whether in business, personal life, or creative endeavours, our stories are the key to building trust, inspiring action, and forging deeper connections with others.
By: Derrick D Allen
-
Colour Psychology in Marketing
- The Art & Science of Influencing Through Hue
- By: Methew Acua
- Narrated by: Dana
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets of color and its profound impact on consumer behavior with Colour Psychology in Marketing: The Art & Science of Influencing Through Hue. This insightful guide dives into the psychological and emotional effects of color, offering marketers, designers, and business owners powerful strategies to captivate audiences, inspire action, and elevate brand success.
By: Methew Acua
-
Creative Living Space
- Creative DIY Projects and Modern Suggestions to Update Anything at Home and More
- By: Taylor Everett
- Narrated by: Susan Prater
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to transform your home into a personalized sanctuary of creativity and modern elegance? Creative Living Space: Creative DIY Projects and Modern Suggestions to Update Anything at Home and More is your ultimate guide to reimagining your living spaces with style and functionality. This book is packed with inspiring ideas, step-by-step DIY projects, and practical tips to refresh every corner of your home. Whether you're looking to revamp a tired living room, maximize small spaces, or add unique touches to your kitchen or outdoor areas, this guide has you covered.
By: Taylor Everett
-
Embracing the Power of Parallel Careers
- How to Juggle Multiple Passions Without Burning Out
- By: Harper James
- Narrated by: Dana
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In today's fast-paced world, many professionals are no longer confined to a single career path. Whether you're an entrepreneur, freelancer, corporate professional, or creative, embracing multiple careers can be a game-changer—if done right. Embracing the Power of Parallel Careers provides a practical guide to managing multiple passions without sacrificing your well-being.
By: Harper James
-
The Role of Education in Economic Mobility
- Empowering Lives Through Learning and Opportunity
- By: Shane Watson
- Narrated by: Dana
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Education is often hailed as the great equalizer, but what role does it truly play in unlocking economic mobility? In The Role of Education in Economic Mobility: Empowering Lives Through Learning and Opportunity, this thought-provoking book delves deep into the transformative power of education as a tool for breaking cycles of poverty and inequality.
By: Shane Watson
-
Unlocking Creativity
- A Journey Through the Arts
- By: Thomas Stark
- Narrated by: Gordon Webster
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Creativity is at the heart of human expression, and the arts provide a powerful medium through which this creativity flourishes. In Unlocking Creativity: A Journey Through the Arts, listeners are invited to explore the rich and diverse world of artistic expression, from visual arts and music to dance, literature, and beyond. This audiobook offers a deep dive into how creativity can be nurtured, cultivated, and unlocked in individuals across all walks of life.
By: Thomas Stark
-
Exploring Your Teenage Years
- An Empowering Guide to Growth, Relationships, and Self-Discovery
- By: Thomas Stark
- Narrated by: Gordon Webster
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Exploring Your Teenage Years: An Empowering Guide to Growth, Relationships, and Self-Discovery" is the ultimate roadmap for navigating the exciting yet challenging journey of adolescence. Packed with practical advice, relatable stories, and actionable strategies, this book helps teens unlock their potential, build meaningful relationships, and understand their evolving emotions.
By: Thomas Stark
-
Travel Europe for Less
- A Guide to Affordable Adventures and Hidden Gems
- By: Edward Ricks
- Narrated by: Susan Prater
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you dreaming of exploring Europe but worried about the costs? "Travel Europe for Less: A Guide to Affordable Adventures and Hidden Gems" is your ultimate travel companion, designed to help you experience the best of Europe on a budget. From iconic cities to charming small towns, this guide unveils secret spots, budget-friendly accommodations, and money-saving tips that will make your European adventure unforgettable.
By: Edward Ricks
Related to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Great info, very engaging author
- By __̴ı̴̴̡̡̡ ̡͌l̡̡̡ ̡͌l̡*̡̡ ̴̡ı̴̴̡ ̡̡͡|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲|̡̡̡ ̡ ̴̡ı̴̡̡ ̡͌l̡̡̡̡.___ on 04-07-25
By: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Great info, very engaging author
- By __̴ı̴̴̡̡̡ ̡͌l̡̡̡ ̡͌l̡*̡̡ ̴̡ı̴̴̡ ̡̡͡|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲|̡̡̡ ̡ ̴̡ı̴̡̡ ̡͌l̡̡̡̡.___ on 04-07-25
By: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall
-
Performance
-
Story
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
Authentic and powerful!
- By Tendai on 04-02-25
By: Samantha Bee
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
People who viewed this also viewed...
-
Yoga for Beginners
- Essential Poses, Meditation & Creating a Peaceful Practice
- By: Morgan Blake
- Narrated by: Susan Prater
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of yoga with Yoga for Beginners: Essential Poses, Meditation & Creating a Peaceful Practice. Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.
By: Morgan Blake
-
The Love Toolkit
- Essential Knowledge for a Better & Lifelong Bong
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Love is beautiful, but maintaining a healthy and lasting relationship takes effort, understanding, and the right tools. The Love Toolkit is your ultimate guide to building, strengthening, and sustaining a deep, meaningful connection with your partner. Packed with practical advice, psychological insights, and proven strategies, this book helps you navigate the complexities of love, communication, and emotional intimacy.
By: Rowan Ellis
-
The Essential Digital Detox Plan
- How to Reclaim Your Time, Focus, and Joy in a Hyper-Connected World
- By: Parker Wells
- Narrated by: Dana
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly glued to your phone, endlessly scrolling, or feeling overwhelmed by digital distractions? The Essential Digital Detox Plan is your step-by-step guide to breaking free from tech overload and regaining control of your time, focus, and well-being.
By: Parker Wells
-
Living Beyond 100
- Investigation of Genes, Way of Life, and Future Technologies for Longer and Healthier Life
- By: Morgan Blake
- Narrated by: Susan Prater
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if living beyond 100 wasn’t just a dream but an achievable reality? Living Beyond 100 delves into the fascinating science behind longevity, uncovering the genetic secrets, lifestyle choices, and groundbreaking technologies that are redefining human lifespan.
By: Morgan Blake
-
Embracing the Growth
- New Strategies to Support Confidence, Resilience, and Satisfaction in Life
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world of constant change and challenges, personal growth is the key to building confidence, resilience, and long-term satisfaction. Embracing the Growth: New Strategies to Support Confidence, Resilience, and Satisfaction in Life is your ultimate guide to navigating life's ups and downs with strength and purpose.
By: Rowan Ellis
-
A Celebration of Unity & Culture
- A Guide to the Worlds Most Amazing Festivals
- By: Methew Acua
- Narrated by: Dana
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an enchanting journey through the vibrant tapestry of the world's most captivating festivals. A Celebration of Unity & Culture: A Guide to the World's Most Amazing Festivals takes you across continents, immersing you in the spirit of traditions, colors, music, and rituals that bring communities together.
By: Methew Acua
-
Yoga for Beginners
- Essential Poses, Meditation & Creating a Peaceful Practice
- By: Morgan Blake
- Narrated by: Susan Prater
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of yoga with Yoga for Beginners: Essential Poses, Meditation & Creating a Peaceful Practice. Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.
By: Morgan Blake
-
The Love Toolkit
- Essential Knowledge for a Better & Lifelong Bong
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Love is beautiful, but maintaining a healthy and lasting relationship takes effort, understanding, and the right tools. The Love Toolkit is your ultimate guide to building, strengthening, and sustaining a deep, meaningful connection with your partner. Packed with practical advice, psychological insights, and proven strategies, this book helps you navigate the complexities of love, communication, and emotional intimacy.
By: Rowan Ellis
-
The Essential Digital Detox Plan
- How to Reclaim Your Time, Focus, and Joy in a Hyper-Connected World
- By: Parker Wells
- Narrated by: Dana
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly glued to your phone, endlessly scrolling, or feeling overwhelmed by digital distractions? The Essential Digital Detox Plan is your step-by-step guide to breaking free from tech overload and regaining control of your time, focus, and well-being.
By: Parker Wells
-
Living Beyond 100
- Investigation of Genes, Way of Life, and Future Technologies for Longer and Healthier Life
- By: Morgan Blake
- Narrated by: Susan Prater
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if living beyond 100 wasn’t just a dream but an achievable reality? Living Beyond 100 delves into the fascinating science behind longevity, uncovering the genetic secrets, lifestyle choices, and groundbreaking technologies that are redefining human lifespan.
By: Morgan Blake
-
Embracing the Growth
- New Strategies to Support Confidence, Resilience, and Satisfaction in Life
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world of constant change and challenges, personal growth is the key to building confidence, resilience, and long-term satisfaction. Embracing the Growth: New Strategies to Support Confidence, Resilience, and Satisfaction in Life is your ultimate guide to navigating life's ups and downs with strength and purpose.
By: Rowan Ellis
-
A Celebration of Unity & Culture
- A Guide to the Worlds Most Amazing Festivals
- By: Methew Acua
- Narrated by: Dana
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an enchanting journey through the vibrant tapestry of the world's most captivating festivals. A Celebration of Unity & Culture: A Guide to the World's Most Amazing Festivals takes you across continents, immersing you in the spirit of traditions, colors, music, and rituals that bring communities together.
By: Methew Acua
-
Creative Living Space
- Creative DIY Projects and Modern Suggestions to Update Anything at Home and More
- By: Taylor Everett
- Narrated by: Susan Prater
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to transform your home into a personalized sanctuary of creativity and modern elegance? Creative Living Space: Creative DIY Projects and Modern Suggestions to Update Anything at Home and More is your ultimate guide to reimagining your living spaces with style and functionality. This book is packed with inspiring ideas, step-by-step DIY projects, and practical tips to refresh every corner of your home. Whether you're looking to revamp a tired living room, maximize small spaces, or add unique touches to your kitchen or outdoor areas, this guide has you covered.
By: Taylor Everett
-
Mastering Your Weakness
- Developing a Positive Mindset, Strengthening Relationships and Taking Action Against Life's Difficulties
- By: Methew Acua
- Narrated by: Dana
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re navigating personal struggles, professional challenges, or relationship dynamics, Mastering Your Weakness will inspire you to embrace growth, unlock your potential, and take control of your destiny.
By: Methew Acua
-
Colour Psychology in Marketing
- The Art & Science of Influencing Through Hue
- By: Methew Acua
- Narrated by: Dana
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets of color and its profound impact on consumer behavior with Colour Psychology in Marketing: The Art & Science of Influencing Through Hue. This insightful guide dives into the psychological and emotional effects of color, offering marketers, designers, and business owners powerful strategies to captivate audiences, inspire action, and elevate brand success.
By: Methew Acua
-
Healing Through Sound
- Exploring the Science & Practices for Sound Therapy for Wellness
- By: Rowan Ellis
- Narrated by: Gordon Webster
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of sound in Healing Through Sound, an insightful guide that explores the science and ancient wisdom behind sound therapy. From singing bowls and tuning forks to binaural beats and vocal toning, this book delves into the ways sound vibrations can harmonize the body, mind, and spirit.
By: Rowan Ellis
-
Love at First Sight
- Unraveling the Science and Myths Behind Instant Attraction, Fact or Fantasy?
- By: Harper James
- Narrated by: Dana
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This fascinating audiobook dives deep into the psychology, neuroscience, and cultural influences that shape our beliefs about instant attraction. From the science of first impressions to the role of body language, pheromones, and subconscious cues, Love at First Sight explores whether that magical first glance can truly spark a lasting romance—or if it's simply an illusion of the mind.
By: Harper James
-
Travel Europe for Less
- A Guide to Affordable Adventures and Hidden Gems
- By: Edward Ricks
- Narrated by: Susan Prater
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you dreaming of exploring Europe but worried about the costs? "Travel Europe for Less: A Guide to Affordable Adventures and Hidden Gems" is your ultimate travel companion, designed to help you experience the best of Europe on a budget. From iconic cities to charming small towns, this guide unveils secret spots, budget-friendly accommodations, and money-saving tips that will make your European adventure unforgettable.
By: Edward Ricks
-
The Power of Storytelling
- How Personal Narratives Can Open Doors to Connections
- By: Derrick D Allen
- Narrated by: Dana
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Power of Storytelling: How Personal Narratives Can Open Doors to Connections explores the timeless art of storytelling as a powerful tool to foster relationships, create emotional bonds, and spark meaningful conversations. Whether in business, personal life, or creative endeavours, our stories are the key to building trust, inspiring action, and forging deeper connections with others.
By: Derrick D Allen
-
Embracing the Power of Parallel Careers
- How to Juggle Multiple Passions Without Burning Out
- By: Harper James
- Narrated by: Dana
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In today's fast-paced world, many professionals are no longer confined to a single career path. Whether you're an entrepreneur, freelancer, corporate professional, or creative, embracing multiple careers can be a game-changer—if done right. Embracing the Power of Parallel Careers provides a practical guide to managing multiple passions without sacrificing your well-being.
By: Harper James
-
Guide to Sustainable Fashion on a Budget
- Ways to Create an Eco-Friendly Wardrobe for Less
- By: Jocelyn Bonilla
- Narrated by: C.S Cyan
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this easy-to-follow, action-packed guide, you’ll uncover how to make sustainable fashion choices without breaking the bank. Whether you're new to the world of eco-friendly fashion or looking for ways to refine your style while staying on budget, this book offers practical, realistic tips for creating a wardrobe that reflects your values—without compromising on quality or style.
By: Jocelyn Bonilla
-
Effortless Summer Fashion
- Mastering Timeless Trends, Comfort & Sustainability
- By: Taylor Everett
- Narrated by: Susan Prater
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effortless summer style is more than just a seasonal wardrobe—it's a lifestyle. In Effortless Summer Fashion: Mastering Timeless Trends, Comfort & Sustainability, discover the secrets to curating a chic yet practical summer wardrobe that exudes confidence and ease. From breathable fabrics and timeless cuts to sustainable shopping tips and creative styling ideas, this book empowers you to feel fabulous without compromising comfort or the planet. Whether you're lounging on a beach, attending a summer soirée, or embracing the heat in your daily life, you'll learn how to stay stylish effortlessly.
By: Taylor Everett
-
The Role of Education in Economic Mobility
- Empowering Lives Through Learning and Opportunity
- By: Shane Watson
- Narrated by: Dana
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Education is often hailed as the great equalizer, but what role does it truly play in unlocking economic mobility? In The Role of Education in Economic Mobility: Empowering Lives Through Learning and Opportunity, this thought-provoking book delves deep into the transformative power of education as a tool for breaking cycles of poverty and inequality.
By: Shane Watson
-
Embracing Change
- A Journey of Letting Go
- By: Jason Watson
- Narrated by: Dana
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In a world that’s constantly evolving, change is inevitable. But for many, the act of letting go and embracing new beginnings can be daunting. Embracing Change: A Journey of Letting Go explores the psychological, emotional, and spiritual aspects of change, offering practical insights and guidance for navigating life’s transitions with grace and resilience.
By: Jason Watson