
Yoga for Beginners
Essential Poses, Meditation & Creating a Peaceful Practice
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Narrated by:
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Susan Prater
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By:
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Morgan Blake
About this listen
Discover the transformative power of yoga with Yoga for Beginners: Essential Poses, Meditation & Creating a Peaceful Practice. Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.
Designed for all ages and fitness levels, this book will help you improve balance, reduce stress, and enhance mindfulness. With practical tips on setting up your practice space, creating a routine, and overcoming common challenges, Yoga for Beginners is your essential companion on the path to wellness and self-discovery.
Start your yoga journey today and embrace a healthier, more mindful lifestyle!
©2025 Morgan Blake (P)2025 Morgan BlakeListeners also enjoyed...
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Story
In a world that’s constantly evolving, change is inevitable. But for many, the act of letting go and embracing new beginnings can be daunting. Embracing Change: A Journey of Letting Go explores the psychological, emotional, and spiritual aspects of change, offering practical insights and guidance for navigating life’s transitions with grace and resilience.
By: Jason Watson