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OCD Workbook for Adults
- Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
- Narrated by: Sean Kepsel
- Length: 3 hrs and 26 mins
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fast start into pure self-therapy
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Same old advice
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Meh. Glad I didn't pay for it.
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What listeners say about OCD Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Miss G
- 02-08-24
Interesting Subject
This book provides actionable steps, exercises, and tools to regain control of your emotions and mindset. Whether you're dealing with stress, anxiety, or perfectionism, this book offers a comprehensive roadmap to mental health recovery. Ideal for anyone seeking to break free from the chains of OCD and find lasting relief.
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- Charlie
- 02-12-24
very enlightening
Great information on how to deal with and possibly overcode OCD. It's good to have a better overall understanding.
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- J.E.
- 07-10-24
Such an Important Book!
Such an important book! The thoroughness of this book is huge, and with that said, there is an open approach to individual experiences. As someone who has been plagued with intrusive thoughts and OCD, I am floored by the revelation in this book to help with this disorder. If your life is hindered by OCD, this book can give you enlightenment as to what is going on inside you and how you can work towards recovery and freedom.
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- @Msvascianni2u
- 01-15-24
Worth the read
This book was recommended to me by a colleague, and quite frankly, I'm happy that they did. I had my challenges accepting my OCD for what it really was, and struggled especially in my work environment. This book really helped alot.
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- Anonymous User
- 01-11-24
Very interesting
I found this book to be very interesting. I have learned so much that I did not know about o. C. D. I enjoyed listening to it.
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- Anonymous User
- 01-10-24
Mind filling
Obsessive Compulsive Behavior affects more people than we know, A book like this would most definitely stand out in a high school where I personally think OCD is most common, It is a beautifully written book! And I look forward to reading more from the author.
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- Caroline
- 02-15-24
Reclaim Your Life
OCD has a way of taking over your life and walking you down a path you would rather not be on. I loved that this book provides emotion regulation strategies which underscore the holistic nature of the recovery process. Each chapter is skillfully organized to address different facets of OCD, from understanding triggers to implementing effective coping mechanisms. The exercises provided are hands-on and interactive, encouraging readers to actively engage with their thoughts and behaviors.
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- KENISHIA ELLISON
- 07-02-24
Absolutely love it!
I throughly enjoyed reading. The book has a wealth of information regarding navigating OCD whether if for self or for a loved one.
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- Anonymous User
- 01-11-24
Very informative
A family member of mine is living with obsessive compulsive disorder and this Workbook contains a lot of information that can be of great help.and I also loves how Barrett used is own personal experience to help persons living with ODC.
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- Delores Smith
- 01-30-24
Listen this book
The book adeptly demystifies OCD, providing practical strategies to identify triggers and combat intrusive thoughts and behaviors effectively. Huang's personal journey adds authenticity and empathy, making the content relatable and inspiring.
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